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Konak Dubai Chocolate Calories
Luxury chocolate, rich cocoa, sweet
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konak Dubai Chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.5 g of carbs, 1.5 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Konak Dubai Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Konak Dubai Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Konak Dubai Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Konak Dubai Chocolate
What makes Konak Dubai Chocolate different from regular chocolate?
Konak Dubai Chocolate is distinguished by the Dubai-style combination of a chocolate shell with a rich, textured filling, commonly pistachio cream and crisp kataifi pastry. That contrast between smooth chocolate, creamy filling and crunchy strands sets it apart from a plain chocolate bar.
Does Konak Dubai Chocolate have a pistachio filling?
Dubai-style chocolate is typically filled with pistachio cream and crisp kataifi, but recipes can vary between products. For the exact filling in Konak Dubai Chocolate, use the ingredient list on its package rather than assuming every bar follows the same recipe.
Why did Konak Dubai Chocolate go viral?
Konak Dubai Chocolate rode the worldwide social-media trend for Dubai-style chocolate. Videos highlighting its thick chocolate shell and contrasting, crunchy-looking filling made it visually distinctive and encouraged people to seek it out as a treat or gift.
What makes Konak Dubai Chocolate crunchy inside?
Crisp kataifi pastry is what usually gives Dubai-style chocolate its crunch. It is combined with a creamy filling, often pistachio-based, so each bite contrasts soft and crisp textures; the crunch can fade if the chocolate is exposed to moisture or heat.
How should you eat Konak Dubai Chocolate?
Break Konak Dubai Chocolate into small pieces and let it come to room temperature before eating. The chocolate is then less firm, and the filling’s texture is easier to enjoy; it also pairs well with coffee or tea as a rich dessert.
Should Konak Dubai Chocolate be refrigerated?
Usually, no: store Konak Dubai Chocolate in a cool, dry place away from sunlight. Refrigeration can expose chocolate to moisture and odors, which may affect its surface and flavor. If your room is very warm, keep it sealed while chilling it.
Can you freeze Konak Dubai Chocolate?
Yes, Konak Dubai Chocolate can be frozen in an airtight wrapper or container, though freezing may change the chocolate’s texture. Thaw it while still wrapped to reduce condensation on the surface, then eat it once it has softened.
Can Konak Dubai Chocolate be melted for baking?
Yes, Konak Dubai Chocolate can be melted for baking, but its filling will remain textured rather than becoming a smooth chocolate sauce. Warm it gently and stir; use plain chocolate instead when a uniform coating or ganache is needed.
Can you make Konak Dubai Chocolate at home?
Yes, you can make a Dubai-style version at home with a chocolate shell, pistachio cream and toasted kataifi pastry. Crisp the pastry in a pan, mix it with the cream, place the filling inside a chocolate mold, and chill until set.
Does Konak Dubai Chocolate contain real pistachios?
The exact pistachio content of Konak Dubai Chocolate depends on its recipe. Dubai-style bars commonly use pistachio cream, but that alone does not establish how much real pistachio the product contains; check the package ingredients for the specific bar.
Konak Dubai Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
10mg · 0% DV
Konak Dubai Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak Dubai Chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak Dubai Chocolate?
Konak Dubai Chocolate is a filled chocolate inspired by the Dubai-style bar, with a chocolate shell around pistachio cream and crisp strands of kadayif pastry. Its sweet, rich centre contrasts with the crunchy filling, while the chocolate brings a rounded cocoa flavour.
Enjoy a small piece with coffee or tea, or serve it as part of a dessert platter; it is rich enough to be a treat on its own. It is energy-dense, with 540 calories per 100 g, so the listed medium piece of about 25 g makes a convenient portion. Fresh fruit or unsweetened coffee can balance its sweetness.
How Nutritious Is Konak Dubai Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak Dubai Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak Dubai Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Konak Dubai Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak Dubai Chocolate Fat Profile
SATURATED
5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.