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Konak chocolate Calories
Konak branded milk or dark chocolate, provides energy and sweetness.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Konak chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Konak chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
106
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Konak chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Konak chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 106 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 1 slice (thick) | 30 g | 159 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 40 g | 212 kcal |
| 1 pack (whole) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Konak chocolate
What varieties of Konak chocolate are available?
Konak chocolate is available in milk and dark varieties. The selection can vary by product or shop, so look at the product name on the package to identify which type you are buying.
How do you choose between Konak milk chocolate and dark chocolate?
Choose Konak milk chocolate for a sweeter, creamier taste, or the dark variety for a more pronounced cocoa flavor. The milk version pairs well with coffee or tea as a sweet bite; dark chocolate suits a less sweet-tasting treat.
Can Konak chocolate replace couverture chocolate in a recipe?
Konak chocolate can be used in home desserts, but it is not the same as couverture chocolate. Couverture is formulated for coating and tempering; a coating made with Konak chocolate may be softer and less glossy.
Can you make ganache with Konak chocolate?
Yes, you can make ganache with Konak chocolate and cream. Chop the chocolate finely, pour warm—not boiling—cream over it, and stir until smooth. The result may be softer than ganache made with couverture, so add the cream gradually.
Can you make hot chocolate with Konak chocolate?
Yes, melt chopped Konak chocolate into warm milk for a simple hot chocolate. Mix it with a small splash of milk first to make a smooth paste, then stir in the rest; taste before adding sugar, especially with the milk variety.
How should you store Konak chocolate after opening it?
Keep opened Konak chocolate tightly wrapped or in an airtight container, in a cool, dry place away from sunlight and strong odors. Refrigerate it only if the room is too warm, and seal it well to protect it from moisture and fridge smells.
Can you freeze Konak chocolate?
Yes, Konak chocolate can be frozen, although freezing is usually unnecessary. Seal it in an airtight bag or container, then let it return to room temperature while still wrapped; this helps prevent condensation from forming on its surface.
Why does Konak chocolate develop a white coating?
A white film on Konak chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It can affect the texture and appearance without necessarily meaning the chocolate is spoiled; discard it if it also smells or tastes unusual.
Does Konak chocolate contain caffeine?
Yes, chocolate contains some caffeine because it is made with cocoa, though the amount in a serving of Konak chocolate is not specified here. If caffeine affects your sleep, avoid eating it close to bedtime.
Is Konak chocolate suitable for people with diabetes?
Konak chocolate contains carbohydrates and can raise blood glucose; dark chocolate is not automatically sugar-free. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian for guidance if you are unsure.
Konak chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Konak chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konak chocolate
To burn the 106 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konak chocolate?
Konak chocolate is a branded chocolate sold in milk and dark varieties. It is enjoyed by itself in small pieces or used in desserts; the exact taste and texture depend on the variety, from creamier and sweeter to more cocoa-forward.
A piece alongside coffee or tea is an easy treat, while chopped chocolate can also be added to baking or served with fruit. It is energy-dense, with 530 kcal per 100 g, so a modest portion is a practical choice when you want something sweet without making it the centre of a snack.
How Nutritious Is Konak chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konak chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Konak chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.