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Komus cheese Calories
Traditional fresh cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Komus cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1 g of carbs, 5.3 g of protein, 6.1 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Komus cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Komus cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Komus cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Komus cheese
What is Komus cheese?
Komus cheese is a traditional fresh cheese. Its exact recipe and milk source can vary between producers, so the name alone does not identify a single standardized style or a particular region.
How is Komus cheese made?
Komus cheese is made by coagulating milk and draining the curds for a fresh cheese. Producers may vary the milk, salting and draining, which changes the finished cheese’s moisture, texture and taste.
Does Komus cheese taste like feta?
Not necessarily. Komus cheese is a fresh cheese, while feta is brined and typically saltier and tangier. Some versions may work in similar dishes, but taste and firmness vary, so they are not exact substitutes.
Can you grill Komus cheese?
You can try grilling Komus cheese, but it may soften or release moisture rather than hold its shape like halloumi. Use a well-heated pan or grill and test a small piece before cooking a full portion.
What goes well with Komus cheese?
Komus cheese pairs well with bread, fresh vegetables and herbs, making it easy to serve as part of a simple breakfast or snack. If the cheese is salty, choose mild accompaniments rather than adding more salt.
Can you use Komus cheese in börek?
Yes, Komus cheese can be used as a börek filling. Drain excess moisture first so the pastry does not become soggy, then adjust any added salt after tasting the cheese.
Is Komus cheese made from buffalo milk?
Not always. The name does not guarantee that a particular Komus cheese uses buffalo milk; the milk source can differ by producer. Check the product details or ask the cheesemonger if the milk type matters to you.
How should you store Komus cheese after opening?
Keep Komus cheese refrigerated in a clean, covered container and follow the producer’s storage directions. Because it is fresh cheese, use it promptly after opening and discard it if you notice mold, an off smell or an unusual surface.
Can Komus cheese be frozen?
Yes, but freezing can make Komus cheese crumbly or watery after thawing. It is usually better to reserve thawed cheese for cooked fillings or baked dishes than to serve it on a cheese board.
Is Komus cheese the same as cottage cheese?
No. Komus cheese is a traditional fresh cheese, while cottage cheese has a distinct curdy texture and production style. Their uses can overlap in some recipes, but the moisture and texture may change the result.
Komus cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
192mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Komus cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komus cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komus cheese?
Komus cheese is a traditional fresh cheese made from water buffalo milk; “kömüş” is a regional Turkish word for buffalo. It is eaten without lengthy ageing, so it tends to be moist and sliceable, with a mild, creamy taste and a little tang that can vary by producer.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, though it also works on a simple cheese board. It offers substantial protein and calcium, alongside a notable amount of fat. Pair a modest slice with crisp vegetables or fruit for a balanced snack.
How Nutritious Is Komus cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komus cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komus cheese Contain Allergens?
Contains these allergens:
Which Diets Is Komus cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Komus cheese Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.