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Komus cheese Calories
Traditional fresh cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Komus cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.8g
· 27%
Fat
20.4g
· 68%
Fiber
0g
Komus cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.52mg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
640mg · 28% DV
Selenium
12µg · 22% DV
Komus cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komus cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komus cheese Contain Allergens?
Contains these allergens:
Which Diets Is Komus cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Komus cheese Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Komus cheese
Komus cheese — Frequently Asked Questions
How many calories and how much protein are in Komus cheese?
Komus cheese provides 265 calories and 17.8 g of protein per 100 g. The same serving contains 20.4 g of fat.
Is Komus cheese suitable for a keto diet?
Yes, Komus cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.