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Fruit compote Calories
Cooked fruit compote; typically prepared with fruit, water, and often sugar
CALORIES
GI
POTASSIUM
FIBER
Fruit compote Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
19.2g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.3g
Fruit compote Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit compote Contain Allergens?
No known major allergens
Which Diets Is Fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit compote
Fruit compote — Frequently Asked Questions
How many calories are in fruit compote?
Fruit compote provides 76 calories per 100 g. It contains 19.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is fruit compote suitable for a vegan diet?
Fruit compote is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.