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Kömme bread Calories
Traditional spiced bread
CALORIES
GI
POTASSIUM
FIBER
Kömme bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
52.1g
· 76%
Protein
8.7g
· 13%
Fat
3.6g
· 11%
Fiber
3.9g
Kömme bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Kömme bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kömme bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kömme bread Contain Allergens?
Contains these allergens:
Which Diets Is Kömme bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kömme bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Kömme bread
Kömme bread — Frequently Asked Questions
How many calories are in Kömme bread?
Kömme bread provides 274 calories per 100 g. That serving also contains 8.7 g of protein, 52.1 g of carbohydrates, and 3.6 g of fat.
Is Kömme bread suitable for a vegan diet?
Kömme bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.