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Kömme bread Calories
Traditional spiced bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kömme bread (35 g) has 96 calories. That works out to 274 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 1.3 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kömme bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Kömme bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kömme bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 2 slice (medium) | 70 g | 192 kcal |
| 1 piece (small) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (medium) | 100 g | 274 kcal |
| 1 piece (medium) | 140 g | 384 kcal |
| 1 piece (large) | 220 g | 603 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Kömme bread
What is Kömme bread?
Kömme bread is a traditional spiced bread associated with regional cooking in Türkiye. Recipes vary, but it is generally made from a yeast-raised dough and may be baked using a covered vessel, a tandır, or an oven.
What is Kömme bread made of?
Kömme bread is usually made with flour, water, yeast, and salt, with spices added according to the local recipe. Some versions include seeds or a regional spice blend, so there is no single ingredient list shared by every baker.
How is Kömme bread traditionally made?
Kömme bread is made by kneading and rising a seasoned dough, then baking it until cooked through. Traditional methods can involve a heated covered pot or tandır; home recipes often adapt the baking step to a regular oven.
Where does Kömme bread come from?
Kömme bread is associated with traditional foodways in parts of eastern and southeastern Türkiye. Its exact origin is not tied to one universally agreed recipe, and local versions differ in seasoning and how the dough is baked.
Is Kömme bread the same as kömbe?
Not necessarily. Kömme bread refers to a traditional bread, while kömbe can mean different regional foods, including spiced pastries or filled baked dough. The names and recipes vary across Türkiye, so the dish depends on the locality.
What spices are used in Kömme bread?
The seasoning depends on the recipe; Kömme bread may contain cumin, sesame, nigella seeds, or a local spice mixture. No single spice combination defines every version, so regional recipes can taste quite different.
Can you make Kömme bread without a tandır?
Yes, Kömme bread can be made without a tandır. A preheated home oven works for most adaptations; follow the recipe’s baking instructions and make sure the center of the loaf is fully cooked before serving.
What should you serve with Kömme bread?
Kömme bread pairs well with cheese, olives, eggs, soups, and savory meals. Its spiced flavor also makes it suitable in place of plain bread at the table, rather than needing a special topping.
How should you store Kömme bread?
Store Kömme bread at room temperature in a bread box or another clean, airtight container once it has cooled completely. Trapping steam while the loaf is still warm can make the crust damp and shorten its pleasant texture.
Can Kömme bread be frozen?
Yes, Kömme bread freezes well. Let it cool completely, slice it, and seal the slices in a freezer-safe bag; thaw only what you need and warm it briefly before eating.
Kömme bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
165mg · 7% DV
Iron
1.01mg · 6% DV
Potassium ⭐
46mg · 1% DV
Kömme bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kömme bread
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kömme bread?
Kömme bread is a traditional regional bread from Turkey, made from a wheat-based dough seasoned with spices. Recipes and baking methods vary from place to place; the dough may be baked in an oven or on a hot griddle. It is typically soft inside, with a browned crust and a gently spiced aroma.
In Turkey, it can accompany breakfast foods, soups and home-cooked meals. Elsewhere, serve it alongside cheese, olives or a hearty stew, or use it to scoop up dips. It is mainly a source of carbohydrates, with some protein and fibre. Its savoury seasoning pairs well with simple toppings; add vegetables or yogurt for a lighter meal.
How Nutritious Is Kömme bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kömme bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kömme bread Contain Allergens?
Contains these allergens:
Which Diets Is Kömme bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kömme bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.