Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Kömegene Chip Sushi Calories
Vegan snack with çiğ köfte, flatbread and chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kömegene Chip Sushi (130 g) has 293 calories. That works out to 225 calories per 100 g. It contains 46.5 g of carbs, 6.8 g of protein, 9.2 g of fat and 7 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kömegene Chip Sushi Nutrition Facts
Selected: 1 serving (medium) · 130 g
293
KCAL / 130G
Carbs
46.5g
· 17% DV
Protein
6.8g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Kömegene Chip Sushi nutrition facts table · 1 serving (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 793 mg | 34% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 7 g | 25% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kömegene Chip Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 293 kcal |
| 2 piece (mini) | 50 g | 113 kcal |
| 3 piece (small) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
| 5 piece (medium) | 130 g | 293 kcal |
| 7 piece (large) | 180 g | 405 kcal |
| 10 piece (jumbo) | 250 g | 563 kcal |
| 1 pack (large) | 250 g | 563 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Kömegene Chip Sushi
What is Kömegene Chip Sushi?
Kömegene Chip Sushi is a rolled snack made with çiğ köfte, flatbread and chips. Despite the sushi name, it is a Turkish-style combination rather than traditional Japanese sushi, which is typically built around seasoned rice.
What goes into Kömegene Chip Sushi?
The defining ingredients in Kömegene Chip Sushi are çiğ köfte, flatbread and chips. Sauces or extra fillings can vary by seller or recipe, so ask what has been added if you need to avoid a particular ingredient or want the simplest version.
How do you make Kömegene Chip Sushi at home?
Spread a thin layer of çiğ köfte over flatbread, add chips, then roll it tightly to make Kömegene Chip Sushi. Add the chips just before serving so they stay crisp, and use a sharp knife to cut the roll into bite-sized pieces.
Does Kömegene Chip Sushi contain raw fish?
No, Kömegene Chip Sushi is based on çiğ köfte, not raw fish. The word “sushi” refers to its rolled presentation; it should not be confused with Japanese sushi rolls made with fish or rice.
Why do the chips in Kömegene Chip Sushi go soggy?
The chips in Kömegene Chip Sushi absorb moisture from the çiğ köfte and flatbread, so they soften after assembly. For the crunchiest result, add the chips at the last moment and eat the roll soon after making it.
What kind of flatbread works for Kömegene Chip Sushi?
A soft, flexible flatbread works best for Kömegene Chip Sushi because it rolls around the filling without splitting. If the bread is dry, warm it briefly before filling; avoid using wet çiğ köfte, which can make the bread tear.
What should you serve with Kömegene Chip Sushi?
Serve Kömegene Chip Sushi with fresh greens, lemon wedges or a cooling drink such as ayran. Those pairings balance the spicy, savory filling, while adding another salty snack can make the meal feel unnecessarily heavy.
Can you prepare Kömegene Chip Sushi ahead of time?
You can roll Kömegene Chip Sushi shortly before serving, but it is better not to assemble it far in advance. Moisture from the filling softens the chips and flatbread, so keep the components separate and add the chips at the end.
Is Kömegene Chip Sushi actually Japanese sushi?
No, Kömegene Chip Sushi is not a traditional Japanese sushi dish. It combines Turkish-style çiğ köfte and flatbread with chips, using a roll shape that resembles sushi rather than the rice-based preparation associated with Japanese sushi.
How do you keep Kömegene Chip Sushi from falling apart?
To keep Kömegene Chip Sushi together, spread the çiğ köfte evenly, leave a small edge clear, and roll the flatbread firmly without overfilling it. Cut the finished roll with a sharp knife, and serve it soon so the bread does not become soggy.
Kömegene Chip Sushi Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
2.15mg · 13% DV
B1
0.16mg · 13% DV
Folate
40.3µg · 10% DV
Minerals
Manganese
0.94mg · 41% DV
Sodium
793mg · 34% DV
Copper
0.26mg · 29% DV
Phosphorus
157mg · 22% DV
Potassium ⭐
372mg · 11% DV
Kömegene Chip Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kömegene Chip Sushi
To burn the 293 calories in 1 serving (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kömegene Chip Sushi?
Kömegene chip sushi is a sushi-shaped snack, not a traditional Japanese sushi roll. It combines çiğ köfte—a spicy, meat-free bulgur mixture—with flatbread and crunchy chips, rolled and cut into pieces. The idea draws on Turkish street-food flavours and gives the familiar çiğ köfte wrap a playful, sushi-like presentation.
Soft, peppery filling and crisp chips make for a mix of textures in each bite. It works as a casual snack or a shareable plate; serve it with fresh greens or a squeeze of lemon to balance the richness. It is mainly carbohydrate-based, with 5.4 g of fibre per 100 g. For a lighter version, use fewer chips and add more greens.
How Nutritious Is Kömegene Chip Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kömegene Chip Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kömegene Chip Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kömegene Chip Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kömegene Chip Sushi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
Compare Kömegene Chip Sushi
Foods Similar to Kömegene Chip Sushi
Have another question about Kömegene Chip Sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.