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Traditional Anatolian bread, stone-baked, dense and filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kömeç Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Kömeç bread is a traditional Anatolian bread baked in a stone oven. It is known for a dense, filling texture, though its shape and recipe can vary between households and regions.
Kömeç bread is associated with traditional Anatolian preparation and stone-oven baking, and it is often denser than soft, everyday sandwich loaves. The exact difference depends on the local recipe and the bread used for comparison.
Kömeç bread is baked in a stone oven, which helps give it its characteristic crust and texture. The dough recipe and shaping method are not identical everywhere, so there is no single version used by every baker.
Kömeç bread goes well with soups, stews, cheeses, olives, and other dishes that benefit from a substantial bread for dipping or scooping. Its dense crumb also makes it suitable for serving alongside a meal rather than only as a light snack.
Yes, Kömeç bread can be used for sandwiches, especially when sliced thinly enough to make its dense texture easy to bite through. Pair it with moist fillings such as cheese, cooked vegetables, or eggs so the sandwich does not feel too dry.
Wrap Kömeç bread in a clean cloth or paper bag and keep it in a bread box at room temperature. Avoid leaving it exposed to air, and do not store it somewhere warm and damp, where mold can develop more quickly.
Yes, Kömeç bread freezes well when wrapped airtight. Slice it before freezing so you can take out only what you need, then thaw and warm the slices; reheating can help restore a softer eating texture.
Warm Kömeç bread briefly in an oven or toaster, depending on the slice size. If it has dried out, lightly dampen the surface before heating; avoid prolonged heating, which can make the dense crumb harder.
Kömeç bread’s dense texture comes from its particular dough and baking method, which can vary by recipe. Stone-oven baking is part of its traditional character, but it does not mean every loaf will have exactly the same crumb.
Kömeç bread is eaten both fresh and warmed or toasted. Fresh slices work well with meals, while toasting is a practical way to serve older bread and bring back some crispness on the outside.
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
168mg · 7% DV
Selenium
3.2µg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kömeç Bread is a traditional Anatolian loaf, baked on stone and known for its close, substantial crumb. Recipes and local methods can vary, but it belongs to the region’s longstanding home-baking traditions rather than being a single standardized style.
Its hearty texture makes it a natural partner for cheese, olives and vegetables at breakfast, or for soups and cooked dishes at lunch and dinner. It can also be eaten plain with tea. With 48 g of carbohydrate per 100 g, it is mainly a source of energy; its density means a slice can feel satisfying. For a lighter meal, serve a modest slice with vegetables and a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.