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A rustic, round, slightly flattened loaf with a thick golden-brown crust marked by darker baked patches, shown whole beside a cut piece with a soft, pale interior.

Kömeç Bread Calories

Traditional Anatolian bread, stone-baked, dense and filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Kömeç Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kömeç Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

96

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

3g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Kömeç Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.6 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate19.2 g7%
Fiber1.3 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kömeç Bread?

ServingAmountCalories
1 slice (medium)40 g96 kcal
1 slice (thin)30 g72 kcal
1 slice (thick)60 g144 kcal
2 slice (medium)80 g192 kcal
100 g100 g240 kcal
1 serving (medium)100 g240 kcal
1 piece (small)120 g288 kcal
1 serving (large)150 g360 kcal
1 piece (large)200 g480 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Kömeç Bread

What is Kömeç bread?

Kömeç bread is a traditional Anatolian bread baked in a stone oven. It is known for a dense, filling texture, though its shape and recipe can vary between households and regions.

What makes Kömeç bread different from ordinary bread?

Kömeç bread is associated with traditional Anatolian preparation and stone-oven baking, and it is often denser than soft, everyday sandwich loaves. The exact difference depends on the local recipe and the bread used for comparison.

How is Kömeç bread traditionally baked?

Kömeç bread is baked in a stone oven, which helps give it its characteristic crust and texture. The dough recipe and shaping method are not identical everywhere, so there is no single version used by every baker.

What foods go well with Kömeç bread?

Kömeç bread goes well with soups, stews, cheeses, olives, and other dishes that benefit from a substantial bread for dipping or scooping. Its dense crumb also makes it suitable for serving alongside a meal rather than only as a light snack.

Can you use Kömeç bread for sandwiches?

Yes, Kömeç bread can be used for sandwiches, especially when sliced thinly enough to make its dense texture easy to bite through. Pair it with moist fillings such as cheese, cooked vegetables, or eggs so the sandwich does not feel too dry.

How do you keep Kömeç bread from drying out?

Wrap Kömeç bread in a clean cloth or paper bag and keep it in a bread box at room temperature. Avoid leaving it exposed to air, and do not store it somewhere warm and damp, where mold can develop more quickly.

Can Kömeç bread be frozen without ruining its texture?

Yes, Kömeç bread freezes well when wrapped airtight. Slice it before freezing so you can take out only what you need, then thaw and warm the slices; reheating can help restore a softer eating texture.

How do you reheat Kömeç bread?

Warm Kömeç bread briefly in an oven or toaster, depending on the slice size. If it has dried out, lightly dampen the surface before heating; avoid prolonged heating, which can make the dense crumb harder.

Why is Kömeç bread so dense?

Kömeç bread’s dense texture comes from its particular dough and baking method, which can vary by recipe. Stone-oven baking is part of its traditional character, but it does not mean every loaf will have exactly the same crumb.

Is Kömeç bread eaten fresh or toasted?

Kömeç bread is eaten both fresh and warmed or toasted. Fresh slices work well with meals, while toasting is a practical way to serve older bread and bring back some crispness on the outside.

Kömeç Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.48mg · 3% DV

B5

0.12mg · 2% DV

Folate

8.8µg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Sodium

168mg · 7% DV

Selenium

3.2µg · 6% DV

Iron

0.84mg · 5% DV

Potassium ⭐

36mg · 1% DV

Kömeç Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kömeç Bread

To burn the 96 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kömeç Bread?

Kömeç Bread is a traditional Anatolian loaf, baked on stone and known for its close, substantial crumb. Recipes and local methods can vary, but it belongs to the region’s longstanding home-baking traditions rather than being a single standardized style.

Its hearty texture makes it a natural partner for cheese, olives and vegetables at breakfast, or for soups and cooked dishes at lunch and dinner. It can also be eaten plain with tea. With 48 g of carbohydrate per 100 g, it is mainly a source of energy; its density means a slice can feel satisfying. For a lighter meal, serve a modest slice with vegetables and a protein-rich topping.

How Nutritious Is Kömeç Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kömeç Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kömeç Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kömeç Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kömeç Bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.16g

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410 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.