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Savory pastry, cheese or potato filling, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Komeç (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 28.8 g of carbs, 5.9 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
5.9g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 45 g | 104 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 slice (thick) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 piece (double) | 180 g | 414 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Komeç is a traditional Turkish savory pastry, commonly filled with cheese or potato. The filling is enclosed in dough before baking, and recipes vary by household and region, so the name may cover slightly different local versions.
Cheese and potato are the usual komeç fillings. Cheese may be crumbled or mashed into the filling, while potato is generally cooked and mashed first. Keeping the filling fairly dry makes the pastry easier to seal.
Komeç is generally baked, rather than fried. Baking cooks the enclosed filling and sets the dough without immersing the pastry in oil; the exact shape and browning can vary with the local recipe.
Komeç is typically a closed pastry with a filling such as cheese or potato. Börek is a broader family of Turkish pastries, often made with thin layers of dough and baked in a tray, though some börek is also folded or rolled.
Yes, komeç can be served for breakfast, especially warm with tea. It also works as a snack or a light meal; serving it with fresh vegetables adds a crisp contrast to the soft pastry.
Yes, potato is a common alternative to cheese in komeç. Cook and mash the potato before filling the dough, and let it cool a little so it is easier to handle and does not soften the pastry too much.
Komeç tastes like a savory baked pastry, with its flavor shaped mainly by the filling. Cheese versions are typically tangy and rich, while potato versions are milder and soft; the dough contributes a lightly browned exterior.
Reheat komeç in an oven or toaster oven until warmed through; this helps the exterior regain some crispness. A microwave is quicker, but it tends to soften the dough, particularly if the pastry is covered.
Keep leftover komeç in a covered container in the refrigerator and eat it within a few days. Let it cool before storing, and reheat only the portion you plan to eat so the remaining pastry is not repeatedly warmed.
Yes, komeç can be frozen after baking and cooling. Wrap individual pieces or separate them with parchment so they do not stick together, then thaw and reheat in the oven for a better texture.
Vitamins
B1
0.12mg · 10% DV
Biotin
2.25µg · 8% DV
B3
1.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Sodium
351mg · 15% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Komeç is a traditional Turkish savoury pastry made with dough and a filling that commonly includes cheese or potato. Recipes and fillings can vary from one household or region to another.
It is usually enjoyed warm, when the pastry is lightly crisp outside and soft around the filling. In Turkey, it can be served at breakfast, alongside tea, or as a snack; elsewhere, it also makes an easy savoury bite or light meal. Komeç is mainly a source of carbohydrates, with 230 calories per 100 g. Pair it with fresh vegetables or a simple salad for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.