EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic, round, thick loaf with a deep golden-brown, uneven crust and a dense, pale yellow interior visible in a cut slice.

Komeç Calories

Savory pastry, cheese or potato filling, traditional Turkish cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Komeç (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 28.8 g of carbs, 5.9 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Komeç Nutrition Facts

Selected: 1 piece (medium) · 90 g

207

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

5.9g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Komeç nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories207 kcal
Total fat7.2 g9%
Saturated fat2.07 g10%
Trans fat0.05 g
Sodium351 mg15%
Total carbohydrate28.8 g10%
Fiber2 g7%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Komeç?

ServingAmountCalories
1 piece (medium)90 g207 kcal
1 slice (thin)45 g104 kcal
1 piece (small)60 g138 kcal
1 slice (thick)70 g161 kcal
100 g100 g230 kcal
1 piece (large)130 g299 kcal
1 serving (medium)150 g345 kcal
2 piece (double)180 g414 kcal
1 serving (large)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Komeç

What is komeç?

Komeç is a traditional Turkish savory pastry, commonly filled with cheese or potato. The filling is enclosed in dough before baking, and recipes vary by household and region, so the name may cover slightly different local versions.

What filling is used in komeç?

Cheese and potato are the usual komeç fillings. Cheese may be crumbled or mashed into the filling, while potato is generally cooked and mashed first. Keeping the filling fairly dry makes the pastry easier to seal.

Is komeç baked or fried?

Komeç is generally baked, rather than fried. Baking cooks the enclosed filling and sets the dough without immersing the pastry in oil; the exact shape and browning can vary with the local recipe.

How is komeç different from börek?

Komeç is typically a closed pastry with a filling such as cheese or potato. Börek is a broader family of Turkish pastries, often made with thin layers of dough and baked in a tray, though some börek is also folded or rolled.

Is komeç a Turkish breakfast food?

Yes, komeç can be served for breakfast, especially warm with tea. It also works as a snack or a light meal; serving it with fresh vegetables adds a crisp contrast to the soft pastry.

Can komeç be made with potato instead of cheese?

Yes, potato is a common alternative to cheese in komeç. Cook and mash the potato before filling the dough, and let it cool a little so it is easier to handle and does not soften the pastry too much.

What does komeç taste like?

Komeç tastes like a savory baked pastry, with its flavor shaped mainly by the filling. Cheese versions are typically tangy and rich, while potato versions are milder and soft; the dough contributes a lightly browned exterior.

How do you reheat komeç without making it soggy?

Reheat komeç in an oven or toaster oven until warmed through; this helps the exterior regain some crispness. A microwave is quicker, but it tends to soften the dough, particularly if the pastry is covered.

How long does leftover komeç keep?

Keep leftover komeç in a covered container in the refrigerator and eat it within a few days. Let it cool before storing, and reheat only the portion you plan to eat so the remaining pastry is not repeatedly warmed.

Can you freeze komeç?

Yes, komeç can be frozen after baking and cooling. Wrap individual pieces or separate them with parchment so they do not stick together, then thaw and reheat in the oven for a better texture.

Komeç Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

2.25µg · 8% DV

B3

1.08mg · 7% DV

B12

0.16µg · 7% DV

Minerals

Sodium

351mg · 15% DV

Selenium

5.4µg · 10% DV

Phosphorus

63mg · 9% DV

Calcium

81mg · 8% DV

Potassium ⭐

108mg · 3% DV

Komeç Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komeç

To burn the 207 calories in 1 piece (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Komeç?

Komeç is a traditional Turkish savoury pastry made with dough and a filling that commonly includes cheese or potato. Recipes and fillings can vary from one household or region to another.

It is usually enjoyed warm, when the pastry is lightly crisp outside and soft around the filling. In Turkey, it can be served at breakfast, alongside tea, or as a snack; elsewhere, it also makes an easy savoury bite or light meal. Komeç is mainly a source of carbohydrates, with 230 calories per 100 g. Pair it with fresh vegetables or a simple salad for a lighter plate.

How Nutritious Is Komeç?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Komeç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komeç Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Komeç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komeç Fat Profile

SATURATED

2.07g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 24.8:1

Above the ideal 4:1 (24.8:1).

Compare Komeç

🥟vs🧴
Komeç vs Hawthorn Vinegar212 kcal more per 100 g
→
🥟vs🌯
Komeç vs Tantuni20 kcal more per 100 g
→
🥟vs🌯
Komeç vs Chicken Wrap35 kcal more per 100 g
→
🥟vs🍫
Komeç vs Protein Bar120 kcal fewer per 100 g
→

Foods Similar to Komeç

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Komeç?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.