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Fruit leather roll Calories
Fruit-based, concentrated energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit leather roll (25 g) has 94 calories. That works out to 375 calories per 100 g. It contains 22.5 g of carbs, 0.9 g of protein, 0.3 g of fat and 1.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit leather roll Nutrition Facts
Selected: 1 piece (small) · 25 g
94
KCAL / 25G
Carbs
22.5g
· 8% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Fruit leather roll nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fruit leather roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 94 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 serving (small) | 30 g | 113 kcal |
| 1 piece (medium) | 40 g | 150 kcal |
| 1 serving (medium) | 50 g | 188 kcal |
| 2 piece (double) | 50 g | 188 kcal |
| 1 piece (large) | 60 g | 225 kcal |
| 1 piece (jumbo) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Fruit leather roll
What is a fruit leather roll?
A fruit leather roll is a thin sheet of fruit puree that has been dried and rolled up. It is processed rather than fresh fruit, with less water and a more concentrated, chewy texture.
How do you make a fruit leather roll at home?
To make a fruit leather roll, spread smooth fruit puree in an even, thin layer on a lined tray and dry it until flexible but no longer wet. Let it cool, peel it from the liner, and roll it up.
What is a fruit leather roll made of?
A fruit leather roll is made mainly from fruit puree, though some products also contain added sweeteners or other ingredients. Recipes vary, so the ingredient list is the best way to tell what a particular roll contains.
Is a fruit leather roll healthy?
A fruit leather roll can be a convenient fruit-based snack, but drying concentrates its sugars and energy into a small portion. It is not nutritionally identical to whole fresh fruit, which has more water and takes longer to eat.
How is a fruit leather roll different from a fruit roll-up?
A fruit leather roll usually refers to a dried sheet made mostly from fruit puree, while Fruit Roll-Ups is a branded sweet snack. The products can differ in ingredients and texture, so the names do not guarantee the same recipe.
How should you store a fruit leather roll?
Keep a fruit leather roll sealed in a cool, dry place away from sunlight. Moisture can make it sticky or encourage mold; discard it if you see mold or notice an unusual smell.
Can you freeze a fruit leather roll?
Yes, you can freeze a fruit leather roll in a tightly sealed, freezer-safe bag. Thaw it while still wrapped so condensation forms on the wrapping rather than making the fruit sheet damp.
Does a fruit leather roll have added sugar?
Some fruit leather rolls contain added sugar, while others rely on the fruit’s own sugars. Check the ingredients for sugar, syrup, or juice concentrate; the product name alone does not tell you whether it has been sweetened.
Can a fruit leather roll replace fresh fruit?
No, a fruit leather roll is not a full substitute for fresh fruit. It offers a portable fruit-based option, but it is dried and concentrated, whereas fresh fruit provides more water and a different eating experience.
Is a fruit leather roll safe for young children?
A fruit leather roll can be sticky and chewy, which may make it difficult for very young children to manage. If you offer it, cut it into age-appropriate pieces and supervise them while they eat.
Fruit leather roll Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin E
0.23mg · 2% DV
Vitamin A
11.25µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
103mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.28mg · 2% DV
Sodium
8.75mg · 0% DV
Fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit leather roll
To burn the 94 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit leather roll?
Fruit leather roll is a Turkish-style sweet made by drying fruit pulp into thin sheets and rolling them up. In Turkey, köme rulo is often associated with grape-growing regions; some versions layer the fruit leather with walnuts or other nuts before rolling.
It is sweet and fruity, sometimes with a gentle tartness, and has a pliable, chewy texture. It can be eaten in small pieces with tea or coffee, or packed as a compact snack. Its nutrition is concentrated mainly in carbohydrates, so it provides quick energy rather than much protein. Pair a small piece with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Fruit leather roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather roll Contain Allergens?
No known major allergens
Which Diets Is Fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather roll Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.