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Fruit leather roll Calories
Fruit-based, concentrated energy snack
CALORIES
GI
POTASSIUM
FIBER
Fruit leather roll Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
90g
· 93%
Protein
3.8g
· 4%
Fat
1.3g
· 3%
Fiber
5g
Fruit leather roll Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather roll Contain Allergens?
No known major allergens
Which Diets Is Fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather roll Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit leather roll
Fruit leather roll — Frequently Asked Questions
Köme rulo kaç kalori?
Köme rulo 100 gramda 375 kalori içerir. 100 gramında 90 g karbonhidrat bulunduğu için porsiyon miktarına dikkat etmek faydalı olabilir.
Köme rulo vegan ve glutensiz beslenmeye uygun mu?
Köme rulo vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.