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Mixed salad Calories
Low-calorie, fiber-rich, high-water-content
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 69%
Protein
1.2g
· 23%
Fat
0.2g
· 8%
Fiber
1.8g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.