🥮
Small kombe Calories
Traditional spiced cookie, small size
CALORIES
GI
POTASSIUM
FIBER
Small kombe Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 62%
Protein
7.2g
· 7%
Fat
15.5g
· 31%
Fiber
3.2g
Small kombe Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Small kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small kombe Contain Allergens?
Contains these allergens:
Which Diets Is Small kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small kombe Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Small kombe
Small kombe — Frequently Asked Questions
How many calories are in small kombe?
Small kombe contains 430 calories per 100 g. It also provides 68 g of carbohydrates, 15.5 g of fat, and 7.2 g of protein per 100 g.
Is small kombe suitable for a vegetarian diet?
Small kombe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.
Have another question about Small kombe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.