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Molasses cookie Calories
Dense, sweet cookie made with molasses, often spiced
CALORIES
GI
POTASSIUM
FIBER
Molasses cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69.8g
· 65%
Protein
5.4g
· 5%
Fat
14.2g
· 30%
Fiber
2.1g
Molasses cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Molasses cookie
Molasses cookie — Frequently Asked Questions
Pekmezli kömbe kaç kalori içerir?
Pekmezli kömbe 100 gramında 430 kalori içerir. 100 gramda ayrıca 69,8 g karbonhidrat ve 14,2 g yağ bulunur.
Pekmezli kömbenin glisemik indeksi yüksek mi?
Pekmezli kömbenin glisemik indeksi 62'dir. Karbonhidrat içeriği 100 gramda 69,8 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.