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Kömbe dessert Calories
Traditional syrup-soaked pastry dessert, high energy, rich in carbs
CALORIES
GI
POTASSIUM
FIBER
Kömbe dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66g
· 67%
Protein
5.2g
· 5%
Fat
12g
· 28%
Fiber
2.1g
Kömbe dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Kömbe dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kömbe dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kömbe dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kömbe dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kömbe dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kömbe dessert
Kömbe dessert — Frequently Asked Questions
How many calories are in Kömbe dessert?
Kömbe dessert contains 390 calories per 100 g. Portion size can therefore make a big difference in total calorie intake.
Is Kömbe dessert high glycemic, and is it suitable for common diets?
Kömbe dessert has a glycemic index of 75 and provides 66 g of carbs per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.