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Kombe bread Calories
Traditional spiced bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kombe bread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 3.4 g of fat and 1.3 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kombe bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Kombe bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kombe bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 55 g | 176 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kombe bread
What is Kombe bread?
Kombe bread is a traditional spiced bread associated with regional Turkish cooking. The name kombe is also used for other baked goods, including sweet cookies, so recipes and textures can vary depending on which local version is meant.
What does Kombe bread taste like?
Kombe bread tastes savory and aromatic, with its particular flavor coming from the spices used in the dough. Recipes differ, so one loaf may have a pronounced herbal or warm-spice note while another tastes more like a lightly seasoned bread.
What spices are used in Kombe bread?
There is no single spice blend for Kombe bread. Regional recipes may use aromatic ingredients such as mahleb, anise, or fennel, and some add sesame or nigella seeds. The exact combination depends on the baker and local tradition.
How is traditional Kombe bread made?
Traditional Kombe bread is made by mixing spices into bread dough, shaping it, and baking it. The dough and shaping method vary by region, but distributing the spices evenly helps give each bite a consistent aroma.
Where does Kombe bread come from?
Kombe bread belongs to Turkish regional food traditions, particularly those associated with the south and southeast. The name is used for different baked goods in different places, so there is not one recipe or version shared by every region.
Is Kombe bread sweet or savory?
Kombe bread is generally savory and spiced, rather than a sweet dessert bread. It should not be confused with sweet kombe cookies, which are a separate baked treat and can have a richer, sweeter dough.
What do you eat with Kombe bread?
Kombe bread works well with cheese, olives, eggs, or a bowl of soup. Its spiced flavor also makes it a good accompaniment to dips; serve it plain or briefly warm it before a meal.
How should you store Kombe bread to keep it fresh?
Store Kombe bread at room temperature in a closed bread box or sealed bag, away from moisture. Keeping the loaf covered between servings slows drying, while trapped dampness can encourage mold.
Can you freeze Kombe bread?
Yes, Kombe bread freezes well when wrapped or sealed to protect it from freezer air. Freeze it in portions, thaw only what you need, and warm the slices briefly to refresh their texture.
Why does Kombe bread turn dry or hard?
Kombe bread turns dry or hard as it loses moisture, especially when left uncovered. Keep it sealed after cooling; if it has already dried out, lightly dampen a slice and warm it briefly to soften it.
Kombe bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Folate
23.2µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
168mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
47mg · 1% DV
Kombe bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kombe bread
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kombe bread?
Kombe bread is a traditional Anatolian bake made from a flour-based dough seasoned with spices. Recipes vary between regions and households, so its particular aroma and shape are not quite the same everywhere; it is the spiced dough and oven-baked character that define it.
It is often enjoyed at breakfast, with tea, or alongside soup and other home-cooked dishes. Depending on the recipe, the crumb may be soft or pleasantly firm, with warm spice notes that make it flavourful even with simple accompaniments. Like most breads, it is mainly a source of carbohydrates, with 52 g per 100 g. For a lighter meal, pair a modest slice with vegetables, yoghurt or a protein-rich accompaniment.
How Nutritious Is Kombe bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kombe bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombe bread Contain Allergens?
Contains these allergens:
Which Diets Is Kombe bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombe bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.