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Kombe bread Calories
Traditional spiced bread
CALORIES
GI
POTASSIUM
FIBER
Kombe bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 65%
Protein
8.5g
· 11%
Fat
8.5g
· 24%
Fiber
3.2g
Kombe bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Kombe bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kombe bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombe bread Contain Allergens?
Contains these allergens:
Which Diets Is Kombe bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombe bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kombe bread
Kombe bread — Frequently Asked Questions
How many calories are in kombe bread?
Kombe bread contains 320 calories per 100 g. The same amount provides 52 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat.
Is kombe bread high on the glycemic index?
Kombe bread has a glycemic index of 72. It contains gluten and is suitable for vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.