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Komagene vegetarian çiğ köfte Calories
Bulgur, spices, meatless, vegan, Komagene brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene vegetarian çiğ köfte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 4.2 g of fat and 5.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene vegetarian çiğ köfte Nutrition Facts
Selected: 1 serving (medium) · 120 g
216
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Komagene vegetarian çiğ köfte nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.4 g | 19% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene vegetarian çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 40 g | 72 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 serving (small) | 80 g | 144 kcal |
| 1 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 serving (double) | 240 g | 432 kcal |
| 1 pack (jumbo) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene vegetarian çiğ köfte
What is Komagene vegetarian çiğ köfte made of?
Komagene vegetarian çiğ köfte is made mainly from fine bulgur, tomato paste and spices. Isot pepper and pomegranate molasses may also contribute to its characteristic flavour; the precise ingredient list can vary, so the package gives the product-specific details.
Is Komagene vegetarian çiğ köfte actually raw meat?
No, Komagene vegetarian çiğ köfte does not contain raw meat. “Çiğ” refers to the traditional preparation style, in which ingredients are kneaded rather than cooked; this meatless version is ready to eat without cooking.
How do you eat Komagene vegetarian çiğ köfte?
Komagene vegetarian çiğ köfte is commonly eaten wrapped in lettuce leaves or rolled in lavash. Add lemon and fresh greens if you like. It is sold ready to eat, so you do not need to cook it first.
How is Komagene vegetarian çiğ köfte different from traditional çiğ köfte?
Komagene vegetarian çiğ köfte uses bulgur and seasoning without meat, while some traditional regional versions are made with raw meat. The texture and seasoning vary by recipe, but the Komagene product is a meatless, ready-to-eat version.
Is Komagene vegetarian çiğ köfte cooked?
No, Komagene vegetarian çiğ köfte is not cooked. It is kneaded from bulgur and seasonings, but it contains no raw meat, so “uncooked” does not mean it is a raw-meat dish.
Is Komagene vegetarian çiğ köfte spicy?
Komagene vegetarian çiğ köfte is seasoned with pepper and can taste quite spicy, though the heat may vary between products and people’s preferences. Lettuce, lemon and fresh herbs make useful accompaniments if you want to balance the heat.
Can you freeze Komagene vegetarian çiğ köfte?
Yes, Komagene vegetarian çiğ köfte can be frozen, but thawing may soften the bulgur and change its texture. Freeze it in a sealed portion and thaw it in the refrigerator; do not refreeze it after thawing.
How long does Komagene vegetarian çiğ köfte last after opening?
Keep opened Komagene vegetarian çiğ köfte covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can Komagene vegetarian çiğ köfte be used in a wrap?
Yes, Komagene vegetarian çiğ köfte works well in a lavash wrap. Spread it over the bread, add lettuce or parsley, squeeze on lemon, and roll it snugly; use pomegranate molasses sparingly so the lavash does not become soggy.
Can people with diabetes eat Komagene vegetarian çiğ köfte?
People with diabetes can eat Komagene vegetarian çiğ köfte, but its bulgur can affect blood glucose. Consider it as part of the meal’s carbohydrate portion; a doctor or dietitian can help tailor portions to your individual glucose targets.
Komagene vegetarian çiğ köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Vitamin C
10.8mg · 12% DV
Folate
42µg · 11% DV
Minerals
Sodium
576mg · 25% DV
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
252mg · 7% DV
Komagene vegetarian çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene vegetarian çiğ köfte
To burn the 216 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene vegetarian çiğ köfte?
Komagene vegetarian çiğ köfte is the brand’s meat-free take on çiğ köfte, made by kneading fine bulgur with tomato or pepper paste and spices. Unlike some traditional versions made with meat, this one is plant-based and served without cooking; its heat and seasoning vary by variety.
In Turkey, it is commonly wrapped in lettuce or rolled in thin lavash, with lemon and pomegranate molasses, and shared as a snack or quick meal. Elsewhere, it works well as a mezze-style bite or a portable lunch. Bulgur makes it mainly carbohydrate-based, with some fibre. For a lighter serving, use plenty of lettuce and go easy on the lavash; choose a milder variety if you prefer less heat.
How Nutritious Is Komagene vegetarian çiğ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene vegetarian çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene vegetarian çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene vegetarian çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene vegetarian çiğ köfte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.