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Komagene vegetarian çiğ köfte Calories

Bulgur, spices, meatless, vegan, Komagene brand

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Komagene vegetarian çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 73%

Protein

4.2g

· 10%

Fat

3.5g

· 17%

Fiber

4.5g

Komagene vegetarian çiğ köfte Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

Vitamin C

9mg · 10% DV

Folate

35µg · 9% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Komagene vegetarian çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene vegetarian çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene vegetarian çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene vegetarian çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene vegetarian çiğ köfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Komagene vegetarian çiğ köfte — Frequently Asked Questions

How many calories are in Komagene vegetarian çiğ köfte?

Per 100 g, it contains 180 calories. The same amount provides 4.2 g protein, 32 g carbs, 3.5 g fat, and 4.5 g fiber.

Is Komagene vegetarian çiğ köfte vegan and does it contain gluten?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.