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Komagene Vegetable Çiğ Köfte Wrap Calories
Plant-based source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Vegetable Çiğ Köfte Wrap (220 g) has 330 calories. That works out to 150 calories per 100 g. It contains 59.8 g of carbs, 7.9 g of protein, 7.3 g of fat and 9.2 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Vegetable Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
330
KCAL / 220G
Carbs
59.8g
· 22% DV
Protein
7.9g
· 16% DV
Fat
7.3g
· 9% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Komagene Vegetable Çiğ Köfte Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 9.2 g | 33% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Vegetable Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 330 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (mini) | 100 g | 150 kcal |
| ½ piece (half) | 110 g | 165 kcal |
| 1 piece (small) | 140 g | 210 kcal |
| 1 serving (small) | 180 g | 270 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1 piece (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Komagene Vegetable Çiğ Köfte Wrap
Does Komagene Vegetable Çiğ Köfte Wrap contain meat?
No, Komagene Vegetable Çiğ Köfte Wrap is made with meatless çiğ köfte. Komagene’s version uses a bulgur-and-spice mixture rather than raw meat, then serves it wrapped with vegetables.
What is in a Komagene Vegetable Çiğ Köfte Wrap?
A Komagene Vegetable Çiğ Köfte Wrap combines meatless, spiced çiğ köfte with flatbread and vegetables. Çiğ köfte commonly includes fine bulgur, paste and seasonings; the exact vegetables and sauces can vary with the order.
Why is Komagene Vegetable Çiğ Köfte Wrap called “çiğ” if it has no raw meat?
“Çiğ köfte” means “raw meatball” and refers to the dish’s traditional preparation with raw meat. Komagene Vegetable Çiğ Köfte Wrap keeps the traditional name, but Komagene’s çiğ köfte is prepared without meat.
Is Komagene Vegetable Çiğ Köfte Wrap spicy?
Komagene Vegetable Çiğ Köfte Wrap can be spicy because the çiğ köfte is seasoned, and added sauces can increase the heat. Ask for no hot sauce or choose milder accompaniments if you prefer less spice.
How do you eat and serve Komagene Vegetable Çiğ Köfte Wrap?
Komagene Vegetable Çiğ Köfte Wrap is ready to eat by hand. A squeeze of lemon and fresh greens are common accompaniments, while ayran is a popular drink pairing; asking for sauces on the side lets you adjust the flavour.
What is the difference between Komagene Vegetable Çiğ Köfte Wrap and çiğ köfte served on a plate?
Komagene Vegetable Çiğ Köfte Wrap puts the çiğ köfte and vegetables inside flatbread for a portable meal. A plate serving is not wrapped, so the çiğ köfte and accompaniments are eaten separately.
What makes the Komagene Vegetable Çiğ Köfte Wrap different from a regular çiğ köfte wrap?
The “Vegetable” in Komagene Vegetable Çiğ Köfte Wrap signals a vegetable-forward version. The amount and choice of vegetables can vary by order, so the practical difference is the wrap’s vegetable-focused presentation rather than a guaranteed fixed ingredient list.
Does Komagene Vegetable Çiğ Köfte Wrap come with pomegranate molasses?
It may be offered with pomegranate molasses or another sauce, but the accompaniments can vary by location and order. If you want the wrap without a sweet or tangy sauce, request it separately or leave it out.
How should you store leftover Komagene Vegetable Çiğ Köfte Wrap?
Refrigerate leftover Komagene Vegetable Çiğ Köfte Wrap promptly and eat it soon. The flatbread and vegetables can turn soggy as they sit, so, if possible, store leftover çiğ köfte separately from the wrap ingredients.
Can Komagene Vegetable Çiğ Köfte Wrap fit into a weight-loss eating plan?
Yes, Komagene Vegetable Çiğ Köfte Wrap can fit into a weight-loss eating plan if its portion works with your meals. The bulgur-based filling and flatbread both contribute to the meal, so consider sauces and sides when planning it.
Komagene Vegetable Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
30.8µg · 26% DV
B1
0.26mg · 22% DV
B6
0.35mg · 21% DV
B3
3.08mg · 19% DV
Minerals
Manganese
1.36mg · 59% DV
Sodium
1122mg · 49% DV
Copper
0.35mg · 39% DV
Phosphorus
207mg · 30% DV
Potassium ⭐
550mg · 16% DV
Komagene Vegetable Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Vegetable Çiğ Köfte Wrap
To burn the 330 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Vegetable Çiğ Köfte Wrap?
Komagene Vegetable Çiğ Köfte Wrap brings together Turkish çiğ köfte—a meatless mixture typically kneaded from fine bulgur, pepper or tomato paste and spices—with vegetables, all rolled in lavash. Komagene is a Turkish chain known for this meat-free style of çiğ köfte, rather than the raw-meat version sometimes associated with the name abroad.
The bulgur gives the filling a slightly grainy, chewy bite, while herbs, lemon and a tangy, chilli-forward seasoning keep the wrap fresh and lively. In Turkey it is a popular quick lunch or snack, often served with lettuce and sometimes alongside şalgam. It is mainly carbohydrate-based, with bulgur and vegetables contributing fibre (4.2 g per 100 g). Add extra fresh greens and go easy on rich sauces for a lighter meal.
How Nutritious Is Komagene Vegetable Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Vegetable Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Vegetable Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Vegetable Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Vegetable Çiğ Köfte Wrap Fat Profile
SATURATED
1.06g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.