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Komagene ultra mega wrap Calories
Large wrap with çiğ köfte, lavash, plenty of greens and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene ultra mega wrap (400 g) has 840 calories. That works out to 210 calories per 100 g. It contains 152 g of carbs, 20.8 g of protein, 16.8 g of fat and 19.2 g of fiber. Its 152 µg of Vitamin K covers 127% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene ultra mega wrap Nutrition Facts
Selected: 1 piece (large) · 400 g
840
KCAL / 400G
Carbs
152g
· 55% DV
Protein
20.8g
· 42% DV
Fat
16.8g
· 22% DV
Fiber
19.2g
· 69% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Komagene ultra mega wrap nutrition facts table · 1 piece (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 840 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2280 mg | 99% |
| Total carbohydrate | 152 g | 55% |
| Fiber | 19.2 g | 69% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene ultra mega wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 400 g | 840 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| ½ piece (half) | 200 g | 420 kcal |
| 1 piece (medium) | 250 g | 525 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 serving (large) | 400 g | 840 kcal |
| 1 piece (extra large) | 600 g | 1260 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene ultra mega wrap
What is in a Komagene ultra mega wrap?
A Komagene ultra mega wrap is a large lavash roll filled with çiğ köfte, plenty of greens and sauces. The exact amount of greens and sauce can vary with your order and the shop preparing it.
Is the çiğ köfte in a Komagene ultra mega wrap made with meat?
No. The çiğ köfte used in a Komagene ultra mega wrap is meatless and is typically made with bulgur and spices. That alone does not establish that every ingredient in the assembled wrap is vegan.
How spicy is a Komagene ultra mega wrap?
A Komagene ultra mega wrap can be quite seasoned, and its heat comes from the çiğ köfte and any spicy sauce added. If you prefer mild food, request less spice and skip extra hot sauce when ordering.
How is a Komagene ultra mega wrap different from a regular Komagene wrap?
The ultra mega version is the larger-sized option, with a more generous wrap than a regular Komagene dürüm. The precise size and filling amount can vary by location, so the name is a better guide to portion size than an exact measurement.
Can I choose the sauce in a Komagene ultra mega wrap?
Often, you can request more or less sauce and adjust the spice level when ordering a Komagene ultra mega wrap. Available choices vary by shop and ordering platform, so state your preference in the order notes or directly to staff.
Does a Komagene ultra mega wrap come with pomegranate molasses?
It may be offered with a tangy sauce, but the exact sauce included in a Komagene ultra mega wrap can vary by location and order. If you want a particular flavor or need to avoid an ingredient, ask which sauce is being added.
How should I store leftover Komagene ultra mega wrap?
Refrigerate leftover Komagene ultra mega wrap promptly and aim to eat it the next day. The greens and sauces can make the lavash soggy, and the assembled wrap should not be left sitting at room temperature for a long time.
Can you freeze a Komagene ultra mega wrap?
Freezing a Komagene ultra mega wrap is not recommended for good texture. The greens become limp after thawing, while the lavash and sauces can turn wet; it is better to refrigerate leftovers briefly and eat them soon.
What goes well with a Komagene ultra mega wrap?
Ayran is a common Turkish pairing for a Komagene ultra mega wrap, while a simple salad works if you want something fresh alongside it. Since the wrap is already large, you may not need another substantial side.
Is a Komagene ultra mega wrap filling enough for one person?
For many people, a Komagene ultra mega wrap is substantial enough to serve as a meal on its own. Appetite varies, so sharing it can make sense if you prefer a smaller portion or are ordering other food too.
Komagene ultra mega wrap Vitamins & Minerals
Vitamins
Vitamin K
152µg · 127% DV
Vitamin A
440µg · 49% DV
B1
0.52mg · 43% DV
Folate
128µg · 32% DV
Minerals
Sodium
2280mg · 99% DV
Copper
0.52mg · 58% DV
Phosphorus
272mg · 39% DV
Manganese
0.88mg · 38% DV
Potassium ⭐
840mg · 25% DV
Komagene ultra mega wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene ultra mega wrap
To burn the 840 calories in 1 piece (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene ultra mega wrap?
Komagene ultra mega wrap is a large Turkish çiğ köfte wrap, filled with the chain’s meat-free, spiced bulgur mixture, lavash, plenty of greens and sauces. Çiğ köfte is a familiar Turkish speciality traditionally shaped from fine bulgur kneaded with pepper paste and seasonings; this version is served ready to eat in a generous wrap.
Expect a tangy, savoury filling, soft bread and crisp greens, with the sauces adding extra punch. It works as a filling lunch or casual takeaway meal; in Turkey it is often enjoyed with ayran, while elsewhere it pairs easily with a simple salad or plain yoghurt. Lavash and bulgur make it mainly carbohydrate-based, with 4.8 g of fibre per 100 g. For a lighter option, ask for less sauce or share the large wrap.
How Nutritious Is Komagene ultra mega wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene ultra mega wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene ultra mega wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene ultra mega wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene ultra mega wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.