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Komagene Ultra Mega Spicy Çiğ Köfte Calories
Extra-hot plant-based bulgur patties
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Ultra Mega Spicy Çiğ Köfte (200 g) has 344 calories. That works out to 172 calories per 100 g. It contains 65.2 g of carbs, 9.6 g of protein, 5.6 g of fat and 10.2 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Komagene Ultra Mega Spicy Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 200 g
344
KCAL / 200G
Carbs
65.2g
· 24% DV
Protein
9.6g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Komagene Ultra Mega Spicy Çiğ Köfte nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1560 mg | 68% |
| Total carbohydrate | 65.2 g | 24% |
| Fiber | 10.2 g | 36% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Ultra Mega Spicy Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 344 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 3 piece (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 5 piece (medium) | 100 g | 172 kcal |
| 1 serving (small) | 150 g | 258 kcal |
| 1 serving (large) | 300 g | 516 kcal |
| 1 pack (large) | 500 g | 860 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Komagene Ultra Mega Spicy Çiğ Köfte
What is Komagene Ultra Mega Spicy Çiğ Köfte made of?
Komagene Ultra Mega Spicy Çiğ Köfte is a commercially prepared, processed bulgur patty. Çiğ köfte is generally made with fine bulgur, tomato or pepper paste, and seasonings; the exact ingredients for this product are listed on its package.
Why is Komagene Ultra Mega Spicy Çiğ Köfte called çiğ köfte if it has no meat?
Komagene Ultra Mega Spicy Çiğ Köfte uses the traditional dish name, not a claim that it contains raw meat. This packaged version is meat-free and made with bulgur and plant-based ingredients, unlike some older meat-based çiğ köfte recipes.
How spicy is Komagene Ultra Mega Spicy Çiğ Köfte?
Komagene Ultra Mega Spicy Çiğ Köfte is intended to be an extra-hot option, so it may feel much hotter than a standard spicy çiğ köfte. If you are unsure about your tolerance, try a small bite with lettuce or flatbread.
Do you cook Komagene Ultra Mega Spicy Çiğ Köfte before eating it?
No, Komagene Ultra Mega Spicy Çiğ Köfte is ready to eat and does not need cooking. Heating it can make the bulgur mixture soft or uneven in texture; serve it chilled or at a cool room temperature, following the package directions.
What is the best way to serve Komagene Ultra Mega Spicy Çiğ Köfte?
Serve Komagene Ultra Mega Spicy Çiğ Köfte in lettuce leaves or roll it into flatbread with greens and lemon. Pomegranate molasses is a common accompaniment, while yogurt drinks or other cooling sides can balance the strong chilli heat.
How long does Komagene Ultra Mega Spicy Çiğ Köfte last after opening?
Keep opened Komagene Ultra Mega Spicy Çiğ Köfte covered in the refrigerator and aim to eat it the same day. If saving it, follow the package storage directions and discard it if it has been left at room temperature for too long.
Can you freeze Komagene Ultra Mega Spicy Çiğ Köfte?
Yes, Komagene Ultra Mega Spicy Çiğ Köfte can be frozen, but thawing may make the bulgur mixture softer or crumbly. Thaw it in the refrigerator, do not freeze it again after thawing, and eat it promptly.
Is Komagene Ultra Mega Spicy Çiğ Köfte hotter than regular Komagene çiğ köfte?
Yes, the Ultra Mega version is positioned as an extra-hot variety, so expect more heat than from a regular Komagene çiğ köfte option. Pair it with lettuce or bread, and start with a small amount if you are sensitive to chilli.
Can Komagene Ultra Mega Spicy Çiğ Köfte be used as a wrap filling?
Yes, Komagene Ultra Mega Spicy Çiğ Köfte works well as a wrap filling. Spread it in flatbread with lettuce, herbs, and lemon; add the spicy mixture gradually so its heat does not overpower the other ingredients.
Can Komagene Ultra Mega Spicy Çiğ Köfte trigger heartburn?
Yes, its extra-hot seasoning may trigger heartburn or reflux symptoms in people sensitive to chilli. A smaller portion may be easier to tolerate, but avoid it if spicy foods reliably cause you discomfort.
Komagene Ultra Mega Spicy Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.4mg · 24% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
1560mg · 68% DV
Manganese
1.52mg · 66% DV
Selenium
24µg · 44% DV
Copper
0.38mg · 42% DV
Potassium ⭐
530mg · 16% DV
Komagene Ultra Mega Spicy Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Ultra Mega Spicy Çiğ Köfte
To burn the 344 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Ultra Mega Spicy Çiğ Köfte?
Komagene Ultra Mega Spicy Çiğ Köfte is a branded, meat-free take on çiğ köfte, the southeastern Turkish dish traditionally shaped from finely worked bulgur and seasonings. This version is based on bulgur and flavoured with pepper and spices; “Ultra Mega Spicy” signals its pronounced heat.
It has a soft, slightly chewy texture and is commonly served in Turkey wrapped in lettuce leaves or rolled into lavash, often with lemon and pomegranate molasses. Outside Turkey, it also makes an easy sharing plate or a filling for wraps. It is mainly a carbohydrate-based food, with relatively little fat and 5.1 g of fibre per 100 g. If you prefer a milder bite, pair it with plenty of lettuce and use the lemon to balance the heat.
How Nutritious Is Komagene Ultra Mega Spicy Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Ultra Mega Spicy Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Spicy Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Spicy Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Spicy Çiğ Köfte Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.16g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.