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🌶️

●Low GI

🌿High Fiber

Komagene Ultra Mega Spicy Çiğ Köfte Calories

Extra-hot plant-based bulgur patties

CALORIES

172kcal

48low

POTASSIUM

265mg

FIBER

5.1g

Komagene Ultra Mega Spicy Çiğ Köfte Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

32.6g

· 75%

Protein

4.8g

· 11%

Fat

2.8g

· 14%

Fiber

5.1g

Komagene Ultra Mega Spicy Çiğ Köfte Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

0.2mg · 12% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Phosphorus

122mg · 17% DV

Komagene Ultra Mega Spicy Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Ultra Mega Spicy Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Ultra Mega Spicy Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Ultra Mega Spicy Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Ultra Mega Spicy Çiğ Köfte Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Komagene Ultra Mega Spicy Çiğ Köfte — Frequently Asked Questions

How many calories are in Komagene Ultra Mega Spicy Çiğ Köfte?

Komagene Ultra Mega Spicy Çiğ Köfte provides 172 calories per 100 g. It contains 4.8 g protein, 32.6 g carbohydrates, and 2.8 g fat per 100 g.

Is Komagene Ultra Mega Spicy Çiğ Köfte suitable for a vegan diet, and does it contain gluten?

It is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.