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Komagene Ultra Mega Çiğköfte Wrap Calories
Large vegan wrap made with spiced bulgur çiğköfte, lavash flatbread and greens
CALORIES
GI
POTASSIUM
FIBER
Komagene Ultra Mega Çiğköfte Wrap Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
34.2g
· 72%
Protein
4.5g
· 10%
Fat
3.8g
· 18%
Fiber
5.1g
Komagene Ultra Mega Çiğköfte Wrap Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Vitamin K
15µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Selenium
9.2µg · 17% DV
Phosphorus
116mg · 17% DV
Komagene Ultra Mega Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Ultra Mega Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Çiğköfte Wrap Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Komagene Ultra Mega Çiğköfte Wrap
Komagene Ultra Mega Çiğköfte Wrap — Frequently Asked Questions
How many calories are in Komagene Ultra Mega Çiğköfte Wrap?
Komagene Ultra Mega Çiğköfte Wrap contains 187 calories per 100 g.
How much protein does Komagene Ultra Mega Çiğköfte Wrap have?
It provides 4.5 g of protein per 100 g.
How many carbs are in Komagene Ultra Mega Çiğköfte Wrap?
Komagene Ultra Mega Çiğköfte Wrap contains 34.2 g of carbohydrates per 100 g.
Is Komagene Ultra Mega Çiğköfte Wrap high in fat?
It contains 3.8 g of fat per 100 g.
Does Komagene Ultra Mega Çiğköfte Wrap contain fiber?
Yes. It provides 5.1 g of fiber per 100 g.
What is the glycemic index of Komagene Ultra Mega Çiğköfte Wrap?
Its glycemic index is 52.
Is Komagene Ultra Mega Çiğköfte Wrap vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Komagene Ultra Mega Çiğköfte Wrap gluten-free?
No. It contains gluten and is not suitable for people avoiding gluten.
Is Komagene Ultra Mega Çiğköfte Wrap processed food?
Yes. It is classified as a processed food.
Is Komagene Ultra Mega Çiğköfte Wrap suitable for a diet?
It fits vegan, vegetarian, Mediterranean, and flexitarian diets. Per 100 g, it contains 187 calories, 34.2 g of carbohydrates, and 5.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.