Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene Ultra Mega Çiğköfte Wrap Calories
Large vegan wrap made with spiced bulgur çiğköfte, lavash flatbread and greens
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (jumbo) of Komagene Ultra Mega Çiğköfte Wrap (400 g) has 748 calories. That works out to 187 calories per 100 g. It contains 136.8 g of carbs, 18 g of protein, 15.2 g of fat and 20.4 g of fiber. Its 3 mg of Manganese covers 129% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Ultra Mega Çiğköfte Wrap Nutrition Facts
Selected: 1 serving (jumbo) · 400 g
748
KCAL / 400G
Carbs
136.8g
· 50% DV
Protein
18g
· 36% DV
Fat
15.2g
· 19% DV
Fiber
20.4g
· 73% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Komagene Ultra Mega Çiğköfte Wrap nutrition facts table · 1 serving (jumbo) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 748 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2040 mg | 89% |
| Total carbohydrate | 136.8 g | 50% |
| Fiber | 20.4 g | 73% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Jumbo Serving of Komagene Ultra Mega Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (jumbo) | 400 g | 748 kcal |
| 100 g | 100 g | 187 kcal |
| 1 piece (quarter) | 100 g | 187 kcal |
| 1 piece (half) | 200 g | 374 kcal |
| 1 piece (small) | 250 g | 468 kcal |
| 1 serving (medium) | 300 g | 561 kcal |
| 2 piece (double) | 400 g | 748 kcal |
| 1 serving (extra large) | 500 g | 935 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Komagene Ultra Mega Çiğköfte Wrap
What is in a Komagene Ultra Mega Çiğköfte Wrap?
A Komagene Ultra Mega Çiğköfte Wrap contains spiced bulgur çiğköfte rolled in lavash with greens. Added sauces and extras can vary by branch or by how you order it.
Does a Komagene Ultra Mega Çiğköfte Wrap contain raw meat?
No. The Komagene Ultra Mega Çiğköfte Wrap is made with bulgur-based çiğköfte, not raw meat. “Çiğköfte” is the dish’s name here; it does not mean this wrap contains uncooked meat.
How spicy is the Komagene Ultra Mega Çiğköfte Wrap?
The Komagene Ultra Mega Çiğköfte Wrap is seasoned, but its heat can vary with the sauces and extras added. If you prefer mild food, ask for no hot sauce and add lemon to taste.
How is Komagene Ultra Mega Çiğköfte different from traditional Turkish çiğ köfte?
Komagene Ultra Mega Çiğköfte is a large wrap filled with the bulgur-based, meat-free style of çiğköfte. Some traditional Turkish versions use raw meat, so the name refers to different preparations.
What does “Ultra Mega” mean in Komagene Ultra Mega Çiğköfte Wrap?
“Ultra Mega” refers to the wrap’s jumbo-style portion, rather than a different kind of filling. It still features spiced bulgur çiğköfte, lavash and greens, and may be a substantial meal.
What sauce goes with a Komagene Ultra Mega Çiğköfte Wrap?
Lemon and pomegranate molasses are common accompaniments for a Komagene Ultra Mega Çiğköfte Wrap, while the available sauces can vary by location. Ask for sauces on the side if you want to control the flavor.
Can you eat a Komagene Ultra Mega Çiğköfte Wrap without heating it?
Yes, a Komagene Ultra Mega Çiğköfte Wrap is served ready to eat and does not need heating. It is usually enjoyed cold or at room temperature, though the lavash and greens are freshest soon after assembly.
How long does a Komagene Ultra Mega Çiğköfte Wrap last in the fridge?
Refrigerate leftover Komagene Ultra Mega Çiğköfte Wrap promptly in a sealed container and aim to eat it the next day. The lavash can soften and the greens can become soggy during storage.
Can you reheat a Komagene Ultra Mega Çiğköfte Wrap?
You can warm a Komagene Ultra Mega Çiğköfte Wrap, but it is not usually served hot. Remove cold sauces and greens first; heating the assembled wrap can wilt the greens and make the lavash soft.
Is the Komagene Ultra Mega Çiğköfte Wrap a healthy meal?
It can be a convenient meal, with bulgur, greens and plant-based ingredients, but its jumbo size makes portion choice worth considering. Pair it with water or a simple side rather than adding several extra sauces.
Komagene Ultra Mega Çiğköfte Wrap Vitamins & Minerals
Vitamins
B1
0.64mg · 53% DV
B3
8.4mg · 53% DV
Vitamin K
60µg · 50% DV
B6
0.72mg · 42% DV
Minerals
Manganese
2.96mg · 129% DV
Sodium
2040mg · 89% DV
Copper
0.72mg · 80% DV
Selenium
37µg · 67% DV
Potassium ⭐
872mg · 26% DV
Komagene Ultra Mega Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Ultra Mega Çiğköfte Wrap
To burn the 748 calories in 1 serving (jumbo) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Ultra Mega Çiğköfte Wrap?
Komagene Ultra Mega Çiğköfte Wrap brings together spiced, meat-free bulgur çiğköfte, lavash flatbread and greens in a generously sized Turkish-style wrap. Çiğköfte has deep roots in Turkish food culture, and this bulgur-based version is a familiar quick meal in Turkey.
Expect a lively mix of chilli, tangy seasoning and herbs, softened by the lavash and offset by crisp greens. It works as a substantial lunch or an easy dinner; a squeeze of lemon is a natural match, while using less sauce can keep the heat in check. The bulgur makes it a filling, carbohydrate-forward option, with 5.1 g of fibre per 100 g. Add a simple salad if you want a fresher, lighter-feeling meal.
How Nutritious Is Komagene Ultra Mega Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Ultra Mega Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Çiğköfte Wrap Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.28g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Komagene Ultra Mega Çiğköfte Wrap
Foods Similar to Komagene Ultra Mega Çiğköfte Wrap
Have another question about Komagene Ultra Mega Çiğköfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.