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Komagene Ultra Mega Çiğköfte Calories
meatless çiğ köfte, bulgur-based, spicy, ready-to-eat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Ultra Mega Çiğköfte (200 g) has 430 calories. That works out to 215 calories per 100 g. It contains 67.6 g of carbs, 9.2 g of protein, 13.8 g of fat and 9.6 g of fiber. Its 1.6 mg of Manganese covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Ultra Mega Çiğköfte Nutrition Facts
Selected: 1 serving (medium) · 200 g
430
KCAL / 200G
Carbs
67.6g
· 25% DV
Protein
9.2g
· 18% DV
Fat
13.8g
· 18% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Komagene Ultra Mega Çiğköfte nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1240 mg | 54% |
| Total carbohydrate | 67.6 g | 25% |
| Fiber | 9.6 g | 34% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Ultra Mega Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 430 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (medium) | 100 g | 215 kcal |
| 6 piece (large) | 150 g | 323 kcal |
| 1 pack (small) | 250 g | 538 kcal |
| 1 serving (large) | 300 g | 645 kcal |
| 1 pack (large) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Komagene Ultra Mega Çiğköfte
What is Komagene Ultra Mega Çiğköfte?
Komagene Ultra Mega Çiğköfte is a ready-to-eat, meatless Turkish çiğköfte made primarily with bulgur and spices. Despite the name, it is not the traditional raw-meat version, and it does not need cooking before serving.
Is Komagene Ultra Mega Çiğköfte ready to eat?
Yes, Komagene Ultra Mega Çiğköfte is sold ready to eat, so you can serve it straight from the package according to its storage instructions. It is commonly eaten with lettuce, lemon, or wrapped in flatbread.
Does Komagene Ultra Mega Çiğköfte contain meat?
No, Komagene Ultra Mega Çiğköfte is meatless. Its bulgur-and-spice base makes it different from traditional çiğköfte recipes made with raw meat.
What does “Ultra Mega” mean in Komagene Ultra Mega Çiğköfte?
“Ultra Mega” is the product’s variant name, but the name alone does not establish its exact portion size or recipe differences. For a precise comparison with another Komagene option, use the serving and product details shown by the seller.
How spicy is Komagene Ultra Mega Çiğköfte?
Komagene Ultra Mega Çiğköfte is seasoned and can taste noticeably spicy. If you are sensitive to heat, try a small bite first and serve it with lettuce, lemon, or a cooling side.
How is Komagene Ultra Mega Çiğköfte different from traditional çiğ köfte?
Komagene Ultra Mega Çiğköfte is a commercial, meatless bulgur-based version, whereas some traditional çiğ köfte recipes use raw meat. The packaged product is ready to eat and does not require the traditional preparation process.
How should I store Komagene Ultra Mega Çiğköfte after opening?
Keep Komagene Ultra Mega Çiğköfte according to the package’s storage directions; after opening, seal it and refrigerate it. Eat it promptly, and discard it if it has been left at room temperature for an extended period.
What is the best way to serve Komagene Ultra Mega Çiğköfte?
Serve Komagene Ultra Mega Çiğköfte with lettuce leaves, lemon, and fresh herbs, or roll it in flatbread for a wrap. Add sauces to taste, since extra sauce can make an already seasoned serving hotter or richer.
Can Komagene Ultra Mega Çiğköfte be used as a wrap filling?
Yes, Komagene Ultra Mega Çiğköfte works well as a wrap filling. Add lettuce and herbs to the flatbread, then squeeze lemon over the çiğköfte before rolling it up.
Is Komagene Ultra Mega Çiğköfte filling?
Komagene Ultra Mega Çiğköfte can make a satisfying snack or part of a meal because it is bulgur-based and contains fibre. A wrap with vegetables is more substantial, while extra flatbread and sauces add to the serving.
Komagene Ultra Mega Çiğköfte Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1.56mg · 68% DV
Sodium
1240mg · 54% DV
Copper
0.36mg · 40% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
420mg · 12% DV
Komagene Ultra Mega Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Ultra Mega Çiğköfte
To burn the 430 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Ultra Mega Çiğköfte?
Komagene Ultra Mega Çiğköfte is a ready-to-eat, meatless take on çiğ köfte, the Turkish dish shaped from fine bulgur, pepper paste and spices. It has a soft, slightly grainy texture and a pronounced, often hot pepper flavour. The name refers to a branded version of this familiar Turkish-style preparation.
In Turkey, çiğ köfte is commonly wrapped in lettuce or lavash with herbs and a squeeze of lemon; it also makes an easy snack or light meal. Outside Turkey, it works well as a spicy wrap filling or alongside a simple salad. Bulgur makes it mainly a source of carbohydrates and fibre, with comparatively modest protein. For a lighter serving, use lettuce leaves instead of lavash and go easy on rich sauces.
How Nutritious Is Komagene Ultra Mega Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Ultra Mega Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ultra Mega Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ultra Mega Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ultra Mega Çiğköfte Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.