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Komagene Ultra Mega Çiğköfte Calories

meatless çiğ köfte, bulgur-based, spicy, ready-to-eat

CALORIES

215kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Komagene Ultra Mega Çiğköfte Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

33.8g

· 63%

Protein

4.6g

· 9%

Fat

6.9g

· 28%

Fiber

4.8g

Komagene Ultra Mega Çiğköfte Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.14mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

108mg · 15% DV

Selenium

6.5µg · 12% DV

Komagene Ultra Mega Çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Ultra Mega Çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Ultra Mega Çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Ultra Mega Çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Ultra Mega Çiğköfte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Air-fried French fries

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McDonald's medium French fries

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Komagene Ultra Mega Çiğköfte — Frequently Asked Questions

How many calories are in Komagene Ultra Mega Çiğköfte?

Komagene Ultra Mega Çiğköfte provides 215 calories per 100 g. It contains 4.6 g of protein, 33.8 g of carbohydrates, and 6.9 g of fat per 100 g.

Is Komagene Ultra Mega Çiğköfte suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.