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Komagene Sushi with Eti Crax Chili Lime Calories
Spiced meat-free çiğ köfte and bulgur snack with chili-lime crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Sushi with Eti Crax Chili Lime (160 g) has 293 calories. That works out to 183 calories per 100 g. It contains 49.3 g of carbs, 6.7 g of protein, 7.8 g of fat and 7.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Sushi with Eti Crax Chili Lime Nutrition Facts
Selected: 1 serving (medium) · 160 g
293
KCAL / 160G
Carbs
49.3g
· 18% DV
Protein
6.7g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Komagene Sushi with Eti Crax Chili Lime nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 920 mg | 40% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 7.4 g | 26% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Sushi with Eti Crax Chili Lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 293 kcal |
| 1 piece (mini) | 25 g | 46 kcal |
| 2 piece (small) | 50 g | 92 kcal |
| 100 g | 100 g | 183 kcal |
| 4 piece (medium) | 100 g | 183 kcal |
| 6 piece (large) | 150 g | 275 kcal |
| 1 pack (large) | 200 g | 366 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Komagene Sushi with Eti Crax Chili Lime
What is Komagene Sushi with Eti Crax Chili Lime?
Komagene Sushi with Eti Crax Chili Lime is a snack combining meat-free Turkish çiğ köfte and bulgur with chili-lime crackers. Despite the name, it is not traditional Japanese sushi made with rice and fish.
Is Komagene Sushi with Eti Crax Chili Lime real sushi?
No, Komagene Sushi with Eti Crax Chili Lime is not Japanese sushi. Its name refers to the sushi-like presentation of a Turkish çiğ köfte snack, rather than the rice-and-fish dish.
What is in Komagene Sushi with Eti Crax Chili Lime?
Komagene Sushi with Eti Crax Chili Lime combines meat-free çiğ köfte, bulgur, and Eti Crax Chili Lime crackers. Presentation details may vary, so use the product packaging or your order details for the exact serving contents.
How do you eat Komagene Sushi with Eti Crax Chili Lime?
Eat Komagene Sushi with Eti Crax Chili Lime as a combined snack, pairing the çiğ köfte and bulgur with the crackers. Add the crackers just before eating if you want them to stay crisp.
Does Komagene Sushi with Eti Crax Chili Lime contain fish?
No, fish is not part of the snack as described; it combines meat-free çiğ köfte, bulgur, and chili-lime crackers. The word “sushi” in its name describes the style of presentation, not a fish ingredient.
Is Komagene Sushi with Eti Crax Chili Lime spicy?
Yes, it has a spicy profile from the seasoned çiğ köfte and the chili in the Chili Lime crackers. If you prefer less heat, eat the crackers separately and adjust how much you have with each bite.
How is Komagene Sushi with Eti Crax Chili Lime different from regular çiğ köfte?
Komagene Sushi with Eti Crax Chili Lime pairs çiğ köfte and bulgur with chili-lime crackers, unlike a more typical çiğ köfte serving. The crackers add a crunchy texture and a citrusy, spicy flavor.
Can you make Komagene Sushi with Eti Crax Chili Lime at home?
Yes, you can make a similar snack at home by serving meat-free çiğ köfte and bulgur with Eti Crax Chili Lime crackers. Add the crackers right before eating to help them keep their crunch.
How should you store Komagene Sushi with Eti Crax Chili Lime, and can you eat it the next day?
Refrigerate the çiğ köfte portion promptly if you are not eating Komagene Sushi with Eti Crax Chili Lime right away, and follow the package’s storage instructions. Keep the crackers separate and avoid eating food left out for a long time.
What goes well with Komagene Sushi with Eti Crax Chili Lime?
Komagene Sushi with Eti Crax Chili Lime can be eaten on its own or served with lettuce, lemon, or ayran. These fresh, tangy accompaniments can balance the seasoned çiğ köfte and the crackers’ chili-lime flavor.
Komagene Sushi with Eti Crax Chili Lime Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
Folate
46.4µg · 12% DV
Minerals
Manganese
1.14mg · 50% DV
Sodium
920mg · 40% DV
Copper
0.29mg · 32% DV
Selenium
16µg · 29% DV
Potassium ⭐
381mg · 11% DV
Komagene Sushi with Eti Crax Chili Lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sushi with Eti Crax Chili Lime
To burn the 293 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sushi with Eti Crax Chili Lime?
Komagene Sushi with Eti Crax Chili Lime pairs meat-free Turkish çiğ köfte—a spiced bulgur mixture—with chili-lime crackers, arranged in a sushi-inspired style. It draws on Turkey’s çiğ köfte tradition rather than Japanese sushi.
Expect a savoury, warmly spiced filling with a tangy, crunchy contrast from the crackers. In Turkey, çiğ köfte is often enjoyed as a snack or light meal with lettuce, herbs and lemon; those fresh sides work well here too. The bulgur makes it mainly a carbohydrate-based snack, with 4.6 g of fibre per 100 g. For a lighter plate, use fewer crackers and add extra greens.
How Nutritious Is Komagene Sushi with Eti Crax Chili Lime?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sushi with Eti Crax Chili Lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi with Eti Crax Chili Lime Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi with Eti Crax Chili Lime Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi with Eti Crax Chili Lime Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.