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Komagene sushi-style çiğ köfte wrap with Doritos Calories
Doritos-filled, çiğ köfte wrap, tortilla-based, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene sushi-style çiğ köfte wrap with Doritos (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 61.6 g of carbs, 10.4 g of protein, 18.7 g of fat and 8.3 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Komagene sushi-style çiğ köfte wrap with Doritos Nutrition Facts
Selected: 1 piece (whole) · 180 g
459
KCAL / 180G
Carbs
61.6g
· 22% DV
Protein
10.4g
· 21% DV
Fat
18.7g
· 24% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Komagene sushi-style çiğ köfte wrap with Doritos nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 8.3 g | 30% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene sushi-style çiğ köfte wrap with Doritos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 459 kcal |
| 1 piece (quarter) | 45 g | 115 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (thin) | 150 g | 383 kcal |
| 1 serving (small) | 160 g | 408 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (thick) | 200 g | 510 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Komagene sushi-style çiğ köfte wrap with Doritos
What is in the Komagene sushi-style çiğ köfte wrap with Doritos?
The Komagene sushi-style çiğ köfte wrap with Doritos combines çiğ köfte, a tortilla and Doritos, usually with additional wrap fillings or sauces. The exact extras can vary, so the product name alone does not establish which vegetables or sauces are included.
Does the Komagene sushi-style çiğ köfte wrap with Doritos contain fish?
No, “sushi-style” describes the presentation, not a fish filling. The Komagene sushi-style çiğ köfte wrap with Doritos is a çiğ köfte wrap with Doritos, rather than a traditional sushi roll made with seafood and rice.
Is the Komagene sushi-style çiğ köfte wrap with Doritos spicy?
It can be mildly or quite spicy, depending on the çiğ köfte and any sauce added. If you have a low tolerance for heat, ask for a mild version and skip extra hot sauce; the Doritos do not necessarily make the filling less spicy.
How is the Komagene sushi-style çiğ köfte wrap with Doritos different from regular çiğ köfte?
The Komagene sushi-style çiğ köfte wrap with Doritos turns çiğ köfte into a tortilla wrap and adds Doritos for crunch. Regular çiğ köfte is often served as shaped portions with lettuce or other accompaniments, without this wrap-and-chip combination.
Can you make a Komagene sushi-style çiğ köfte wrap with Doritos at home?
Yes. Spread çiğ köfte on a tortilla, add your chosen wrap fillings and sauce, then add Doritos and roll it up. Put the chips in just before serving so they stay crunchy; the home version may differ from Komagene’s exact preparation.
Why are Doritos added to the Komagene sushi-style çiğ köfte wrap?
Doritos add a salty, crunchy contrast to the soft çiğ köfte and tortilla. They are a defining feature of the Komagene sushi-style çiğ köfte wrap with Doritos, but they lose their crunch if the assembled wrap sits for too long.
How should you serve the Komagene sushi-style çiğ köfte wrap with Doritos?
Serve the Komagene sushi-style çiğ köfte wrap with Doritos soon after assembly, while the tortilla is pliable and the chips are crisp. Lemon, fresh greens or a sauce on the side can complement it, though extra chips are not necessary.
How long does the Komagene sushi-style çiğ köfte wrap with Doritos last in the fridge?
The Komagene sushi-style çiğ köfte wrap with Doritos is best eaten fresh. Refrigerate leftovers promptly in a sealed container and aim to eat them the same day; the tortilla and Doritos soften as they absorb moisture.
Can you freeze the Komagene sushi-style çiğ köfte wrap with Doritos?
Freezing is not a good choice for the assembled Komagene sushi-style çiğ köfte wrap with Doritos. Thawing makes the tortilla and fillings soft, while the Doritos lose their crunch; assemble a fresh wrap instead of freezing the finished one.
Is the Komagene sushi-style çiğ köfte wrap with Doritos a filling meal?
It can work as a filling snack or light meal, especially because it is a tortilla wrap with several contrasting textures. Its Doritos and sauce can make it quite salty, so pairing it with fresh vegetables rather than another salty side is a practical choice.
Komagene sushi-style çiğ köfte wrap with Doritos Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
B1
0.22mg · 18% DV
B6
0.29mg · 17% DV
Folate
61.2µg · 15% DV
Minerals
Sodium
1152mg · 50% DV
Manganese
0.94mg · 41% DV
Copper
0.29mg · 32% DV
Phosphorus
212mg · 30% DV
Potassium ⭐
378mg · 11% DV
Komagene sushi-style çiğ köfte wrap with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene sushi-style çiğ köfte wrap with Doritos
To burn the 459 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene sushi-style çiğ köfte wrap with Doritos?
Komagene sushi-style çiğ köfte wrap with Doritos is a Turkish fast-food wrap inspired by sushi-style presentation, not Japanese sushi. It combines spicy, meat-free çiğ köfte—traditionally made with fine bulgur and seasoning—with a tortilla and crunchy Doritos. The chips add a salty crunch to the soft, peppery filling. In Turkey, it is commonly eaten as a quick lunch or substantial snack, often alongside ayran or turnip juice. For English-speaking diners elsewhere, it works as a convenient takeaway meal; fresh greens or a crisp salad make a refreshing side. It is mainly a carbohydrate source, with some fibre and comparatively modest protein: each 100 g provides 4.6 g of fibre and 5.8 g of protein.
How Nutritious Is Komagene sushi-style çiğ köfte wrap with Doritos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene sushi-style çiğ köfte wrap with Doritos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene sushi-style çiğ köfte wrap with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Komagene sushi-style çiğ köfte wrap with Doritos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene sushi-style çiğ köfte wrap with Doritos Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.86g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 39.9:1
Above the ideal 4:1 (39.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.