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Komagene sushi-style cig kofte Calories
Vegan cig kofte, lavash, lettuce, carrot, pickles, sushi-style roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene sushi-style cig kofte (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 3.2 g of fat and 5 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene sushi-style cig kofte Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Komagene sushi-style cig kofte nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene sushi-style cig kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (extra small) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 piece (jumbo) | 150 g | 270 kcal |
| 2 piece (double) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene sushi-style cig kofte
What is Komagene sushi-style cig kofte?
Komagene sushi-style cig kofte is a lavash roll filled with meatless cig kofte, lettuce, carrot, and pickles, then cut into bite-sized pieces. Its sushi-like shape is a serving style, not a traditional sushi recipe.
Is Komagene sushi-style cig kofte actually sushi?
No, Komagene sushi-style cig kofte is not traditional sushi. It is a Turkish bulgur-based cig kofte roll wrapped in lavash; the sushi comparison refers to its rolled, sliced presentation.
Does Komagene sushi-style cig kofte contain raw fish?
No, Komagene sushi-style cig kofte contains no raw fish or seafood. The name describes the roll-shaped presentation, while the filling is meatless cig kofte with vegetables and pickles.
Is the cig kofte in Komagene sushi-style cig kofte raw meat?
No, the cig kofte in Komagene sushi-style cig kofte is meatless. Cig kofte is traditionally associated with raw meat, but this version uses a bulgur-based mixture rather than uncooked meat.
What does Komagene sushi-style cig kofte taste like?
Komagene sushi-style cig kofte tastes savory and spiced, with a soft bulgur-based filling and contrasting crunchy, tangy vegetables. The lavash gives it a mild, chewy wrap; the exact heat can vary with the seasoning.
How spicy is Komagene sushi-style cig kofte?
Komagene sushi-style cig kofte can be spicy because its cig kofte filling is seasoned with pepper and spices. If you are sensitive to heat, ask about the seasoning or any accompanying sauces before ordering.
How do you eat Komagene sushi-style cig kofte?
Eat Komagene sushi-style cig kofte as sliced pieces, using your fingers or a fork; it does not need cooking. It is already wrapped with lettuce, carrot, and pickles, and can be served with a simple salad.
Can you make Komagene sushi-style cig kofte at home?
Yes, you can make a similar Komagene sushi-style cig kofte at home. Spread meatless cig kofte mixture over lavash, add lettuce, carrot, and pickles, roll it tightly, then slice into pieces.
How long does Komagene sushi-style cig kofte last in the fridge?
Keep Komagene sushi-style cig kofte refrigerated and aim to eat it the same day, or by the next day at the latest. Leaving it longer can make the lavash soggy as moisture moves from the vegetables.
Can you freeze Komagene sushi-style cig kofte?
Freezing Komagene sushi-style cig kofte is not recommended. Lettuce and pickles can release water as they thaw, while the lavash may turn soggy and the roll may lose its shape.
Komagene sushi-style cig kofte Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin A
108µg · 12% DV
B1
0.1mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
558mg · 24% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
234mg · 7% DV
Komagene sushi-style cig kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene sushi-style cig kofte
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene sushi-style cig kofte?
Komagene sushi-style cig kofte gives Turkish çiğ köfte a sushi-roll shape: spicy, meat-free bulgur mixture is wrapped in thin lavash with lettuce, carrot and pickles, then cut into bite-sized pieces. The sushi-style presentation refers to its shape, not to raw fish or a traditional Japanese recipe.
In Turkey, it is commonly enjoyed as a quick snack or light meal, and it also travels well as takeaway. Its savoury, tangy filling contrasts with the soft lavash and crisp vegetables. The roll is mainly a source of carbohydrates, with 5.5 g of fibre per 100 g. Add extra salad greens alongside it for a fresher, more vegetable-forward meal.
How Nutritious Is Komagene sushi-style cig kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene sushi-style cig kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene sushi-style cig kofte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene sushi-style cig kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene sushi-style cig kofte Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.