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Komagene sushi-style cig kofte Calories

Vegan cig kofte, lavash, lettuce, carrot, pickles, sushi-style roll

CALORIES

180kcal

55medium

POTASSIUM

260mg

FIBER

5.5g

Komagene sushi-style cig kofte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 73%

Protein

4.2g

· 10%

Fat

3.5g

· 17%

Fiber

5.5g

Komagene sushi-style cig kofte Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Komagene sushi-style cig kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene sushi-style cig kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene sushi-style cig kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene sushi-style cig kofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene sushi-style cig kofte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Whey protein isolate

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McDonald's medium French fries

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Komagene sushi-style cig kofte — Frequently Asked Questions

How many calories are in Komagene sushi-style cig kofte?

Komagene sushi-style cig kofte contains 180 calories per 100 g. Per 100 g, it provides 32 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.

Is Komagene sushi-style cig kofte vegan and gluten-free?

It is suitable for vegan, vegetarian, flexitarian, omnivore, and Mediterranean eating patterns. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.