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Komagene sesame sushi Calories
Sesame-coated çiğ köfte style wrap roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene sesame sushi (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 11 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene sesame sushi Nutrition Facts
Selected: 1 piece (medium) · 35 g
89
KCAL / 35G
Carbs
11g
· 4% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Komagene sesame sushi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene sesame sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 89 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 2 piece (double) | 70 g | 179 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 140 g | 357 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 6 piece (extra large) | 210 g | 536 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Komagene sesame sushi
What is Komagene sesame sushi?
Komagene sesame sushi is a sesame-coated, bite-sized çiğ köfte-style wrap roll. It borrows sushi’s rolled shape, but it is a Turkish-style prepared food rather than a traditional Japanese sushi roll.
Does Komagene sesame sushi contain raw fish?
No, Komagene sesame sushi is not made with raw fish. The word “sushi” refers to its roll-like shape; its defining filling is çiğ köfte-style rather than fish or seafood.
What is inside Komagene sesame sushi?
Komagene sesame sushi is made with a çiğ köfte-style filling and a sesame coating, formed into a wrap roll. Exact additions may vary by preparation, so ask the shop about any sauces or extras included with your order.
Is Komagene sesame sushi actually sushi?
No, not in the traditional Japanese sense. Komagene sesame sushi is a Turkish çiğ köfte-style wrap shaped like sushi; it does not rely on the vinegared rice that defines many familiar sushi rolls.
Is Komagene sesame sushi spicy?
Komagene sesame sushi has the seasoned flavor of çiğ köfte, so it can taste spicy, especially with an accompanying hot sauce. If you are sensitive to heat, request sauce on the side and try a small bite first.
How do you eat Komagene sesame sushi?
Eat Komagene sesame sushi as bite-sized pieces, using your fingers or a fork. Add lemon or accompanying sauce to taste, but start with a little so the sesame coating and seasoned filling remain noticeable.
Is Komagene sesame sushi served hot or cold?
Komagene sesame sushi is generally eaten cool or at room temperature, not as a hot dish. For the best texture and safe handling, keep it chilled if you are not eating it soon.
What is the difference between Komagene sesame sushi and a çiğ köfte wrap?
Komagene sesame sushi uses a similar çiğ köfte-style filling, but it is rolled and cut into sushi-like pieces with sesame on the outside. A standard çiğ köfte wrap is usually served as a larger, uncut wrap.
What goes well with Komagene sesame sushi?
Komagene sesame sushi pairs well with lemon, fresh greens, or a light salad that balances its seasoned filling. A mild side works better than a heavily flavored sauce, which can overwhelm the sesame and spices.
How should you store leftover Komagene sesame sushi?
Refrigerate leftover Komagene sesame sushi in a covered container and eat it soon. The wrap can soften as it sits, and food left at room temperature for an extended time should not be saved for later.
Komagene sesame sushi Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
182mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
87mg · 3% DV
Komagene sesame sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene sesame sushi
To burn the 89 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene sesame sushi?
Komagene sesame sushi is a Turkish chain’s take on meat-free çiğ köfte: a bulgur-based, seasoned mixture shaped into a sushi-style roll and coated with sesame. It brings together the familiar, gently chewy texture and savoury spice of çiğ köfte with the toasted flavour of sesame. The roll is easy to eat as a snack or a quick lunch; in Turkey, çiğ köfte is also commonly served with greens and lemon.
Bulgur makes it mainly a carbohydrate-based bite, with some fibre and a modest amount of protein; it provides 5.9 g of fibre per 100 g. Pair it with fresh lettuce or other greens for a lighter-feeling meal, and go easy on added sauces if you prefer.
How Nutritious Is Komagene sesame sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene sesame sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene sesame sushi Contain Allergens?
Contains these allergens:
Which Diets Is Komagene sesame sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene sesame sushi Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.