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Komagene sesame sushi Calories

Sesame-coated çiğ köfte style wrap roll

CALORIES

255kcal

58medium

POTASSIUM

248mg

FIBER

5.9g

Komagene sesame sushi Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.5g

· 50%

Protein

6.8g

· 11%

Fat

11.2g

· 39%

Fiber

5.9g

Komagene sesame sushi Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Komagene sesame sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene sesame sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene sesame sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Komagene sesame sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene sesame sushi Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Komagene sesame sushi

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Komagene sesame sushi — Frequently Asked Questions

How many calories are in Komagene sesame sushi, and what are its macros?

Per 100 g, it provides 255 kcal. That serving contains 6.8 g protein, 31.5 g carbs, 11.2 g fat, and 5.9 g fiber.

Is Komagene sesame sushi vegan, and does it contain any allergens?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.