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Komagene Sushi Çiğ Köfte Calories
Spiced plant-based bulgur çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
Komagene Sushi Çiğ Köfte Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
33.8g
· 75%
Protein
4.2g
· 9%
Fat
3.1g
· 16%
Fiber
5.6g
Komagene Sushi Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
590mg · 26% DV
Phosphorus
112mg · 16% DV
Selenium
8.1µg · 15% DV
Komagene Sushi Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Sushi Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi Çiğ Köfte Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Komagene Sushi Çiğ Köfte
Komagene Sushi Çiğ Köfte — Frequently Asked Questions
How many calories are in Komagene Sushi Çiğ Köfte?
Komagene Sushi Çiğ Köfte provides 176 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 33.8 g of carbohydrates, and 3.1 g of fat.
Is Komagene Sushi Çiğ Köfte suitable for a vegan diet and does it contain gluten?
It is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.