Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene Sushi Çiğ Köfte Calories
Spiced plant-based bulgur çiğ köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Sushi Çiğ Köfte (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 50.7 g of carbs, 6.3 g of protein, 4.7 g of fat and 8.4 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Komagene Sushi Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 150 g
264
KCAL / 150G
Carbs
50.7g
· 18% DV
Protein
6.3g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Komagene Sushi Çiğ Köfte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 885 mg | 38% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 8.4 g | 30% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Komagene Sushi Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 264 kcal |
| 1 piece (mini) | 30 g | 53 kcal |
| 3 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (large) | 220 g | 387 kcal |
| 1 pack (whole) | 250 g | 440 kcal |
| 1 serving (extra large) | 300 g | 528 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Komagene Sushi Çiğ Köfte
Is Komagene Sushi Çiğ Köfte real sushi?
No, Komagene Sushi Çiğ Köfte is not traditional Japanese sushi. It is spiced, bulgur-based çiğ köfte presented in a sushi-style shape, rather than a dish built around sushi rice and raw fish.
Does Komagene Sushi Çiğ Köfte contain raw fish?
No, Komagene Sushi Çiğ Köfte is made from plant-based, spiced bulgur çiğ köfte, not raw fish. The word “sushi” describes its presentation; it does not mean the product contains seafood.
What is Komagene Sushi Çiğ Köfte made of?
Its main component is spiced bulgur çiğ köfte. Çiğ köfte commonly uses bulgur, pepper or tomato paste, and seasonings; any wrap, garnish, or accompanying sauce can vary with how it is served.
Is Komagene Sushi Çiğ Köfte spicy?
Yes, Komagene Sushi Çiğ Köfte has a seasoned, often mildly hot çiğ köfte flavor. The heat can be noticeable if you are sensitive to chili; eat it with fresh greens or lemon and go easy on extra sauce.
Do you cook Komagene Sushi Çiğ Köfte before eating it?
No, Komagene Sushi Çiğ Köfte is served ready to eat and does not need cooking. Keep it chilled until serving, and avoid leaving it out for an extended period, especially in warm conditions.
What should you serve with Komagene Sushi Çiğ Köfte?
Fresh greens and lemon pair well with Komagene Sushi Çiğ Köfte because they complement its spiced bulgur flavor. Yogurt-based drinks or a mild side can also balance the seasoning without turning the meal into another heavy dish.
Can you make Komagene Sushi Çiğ Köfte at home?
Yes, you can make a home-style version of Komagene Sushi Çiğ Köfte by shaping seasoned bulgur çiğ köfte into a compact roll and slicing it. The exact texture and presentation may differ from the shop version.
How should you store leftover Komagene Sushi Çiğ Köfte?
Store leftover Komagene Sushi Çiğ Köfte covered in the refrigerator and eat it soon. Do not leave it at room temperature for a long time, and discard it if it has been left out or its freshness is in doubt.
Can you freeze Komagene Sushi Çiğ Köfte?
Freezing is not ideal for Komagene Sushi Çiğ Köfte because thawing can make the bulgur mixture softer and change its texture. Refrigerate leftovers instead and eat them while they still taste fresh.
Is Komagene Sushi Çiğ Köfte filling enough for a meal?
Komagene Sushi Çiğ Köfte can work as part of a light meal, but the amount that satisfies you depends on your appetite and what you serve with it. Add greens or another substantial side if you want a more complete meal.
Komagene Sushi Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.15mg · 20% DV
B6
0.33mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
1.29mg · 56% DV
Sodium
885mg · 38% DV
Copper
0.3mg · 33% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
417mg · 12% DV
Komagene Sushi Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sushi Çiğ Köfte
To burn the 264 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sushi Çiğ Köfte?
Komagene Sushi Çiğ Köfte is a sushi-inspired take on Turkish çiğ köfte, the spiced, meat-free bulgur mixture traditionally shaped into small portions. Here it is presented in bite-sized pieces, but the sushi name describes the style, not a Japanese dish or a fish-based filling.
It has a warmly spiced, slightly tangy flavour and a soft, pleasantly grainy texture. In Turkey, çiğ köfte is commonly served with lettuce, lemon, fresh herbs and lavash; a glass of ayran makes a natural companion. Bulgur gives this snack most of its carbohydrate, along with some fibre and plant protein. For a lighter meal, serve it with extra greens and keep the lavash modest.
How Nutritious Is Komagene Sushi Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sushi Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi Çiğ Köfte Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Compare Komagene Sushi Çiğ Köfte
Foods Similar to Komagene Sushi Çiğ Köfte
Have another question about Komagene Sushi Çiğ Köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.