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Komagene Sushi Calories
Turkish-style sushi roll with çiğ köfte, lavash, lettuce, pickles, and sauce
CALORIES
GI
POTASSIUM
FIBER
Komagene Sushi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 73%
Protein
4.2g
· 10%
Fat
3.5g
· 17%
Fiber
4.5g
Komagene Sushi Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Komagene Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Komagene Sushi
Komagene Sushi — Frequently Asked Questions
How many calories are in Komagene Sushi?
Komagene Sushi provides 180 calories per 100 g. It contains 32 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat per 100 g.
Is Komagene Sushi suitable for a vegan diet?
Yes, Komagene Sushi is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.