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Komagene Sushi Calories
Turkish-style sushi roll with çiğ köfte, lavash, lettuce, pickles, and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Sushi (110 g) has 198 calories. That works out to 180 calories per 100 g. It contains 35.2 g of carbs, 4.6 g of protein, 3.9 g of fat and 5 g of fiber. Its 41.8 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene Sushi Nutrition Facts
Selected: 1 piece (medium) · 110 g
198
KCAL / 110G
Carbs
35.2g
· 13% DV
Protein
4.6g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Komagene Sushi nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 198 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 piece (jumbo) | 180 g | 324 kcal |
| 2 piece (double) | 220 g | 396 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene Sushi
What is Komagene Sushi?
Komagene Sushi is a prepared Turkish-style roll made with çiğ köfte, lavash, lettuce, pickles, and sauce. It borrows the rolled shape associated with sushi but uses a different set of ingredients from traditional Japanese sushi.
What is Komagene Sushi made of?
Komagene Sushi is made with çiğ köfte wrapped in lavash with lettuce, pickles, and sauce. The exact sauce or proportions can vary, so ask the shop about a particular ingredient if you need to avoid it.
Does Komagene Sushi contain raw fish?
No, Komagene Sushi does not contain raw fish; its main filling is çiğ köfte. In this name, “çiğ” refers to the Turkish bulgur-based preparation, not uncooked fish, and the filling is rolled in lavash.
Is Komagene Sushi spicy?
Komagene Sushi can taste spicy because of the çiğ köfte and sauce, but the heat level can vary with the preparation. If you prefer mild food, ask for less sauce or check the spice level before ordering.
How do you eat Komagene Sushi?
Eat Komagene Sushi as a ready-to-eat roll, either in pieces or as a whole wrap. Its lavash and filling are meant to be eaten together; extra soy sauce is not needed, since the roll already contains sauce.
How is Komagene Sushi different from Japanese sushi?
Komagene Sushi is not a traditional Japanese sushi recipe: it uses çiğ köfte and lavash rather than sushi rice and nori, and it includes lettuce, pickles, and sauce. The shared feature is mainly the rolled presentation.
Can you make Komagene Sushi at home?
Yes. Spread çiğ köfte over thin lavash, add lettuce, pickles, and sauce, then roll it firmly. Keep the filling from being too wet so the lavash holds together, and eat the roll soon after assembling it.
What goes well with Komagene Sushi?
A fresh salad or a simple soup can go well with Komagene Sushi. Since the roll already has pickles and sauce, lighter sides pair well without making the meal overly heavy or adding another strong, competing flavor.
How should you store leftover Komagene Sushi?
Refrigerate leftover Komagene Sushi in a covered container as soon as possible and aim to eat it the same day. The lettuce and sauce can make the lavash soggy, so the texture is best when the roll is fresh.
Can you freeze Komagene Sushi?
Freezing Komagene Sushi is not recommended for quality. Lettuce and pickles can release water after thawing, while the lavash may turn soft or split; buy it fresh and refrigerate leftovers instead.
Komagene Sushi Vitamins & Minerals
Vitamins
Vitamin K
41.8µg · 35% DV
Vitamin A
132µg · 15% DV
Folate
35.2µg · 9% DV
Biotin
2.31µg · 8% DV
Minerals
Sodium
715mg · 31% DV
Copper
0.14mg · 16% DV
Phosphorus
68mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
231mg · 7% DV
Komagene Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sushi
To burn the 198 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sushi?
Komagene Sushi is a Turkish-style roll rather than Japanese sushi: it wraps spiced, bulgur-based çiğ köfte in lavash with lettuce, pickles and sauce. The name reflects its rolled shape, while the filling draws on Turkey’s familiar çiğ köfte tradition, served here in a convenient, meat-free style.
Its soft flatbread and savoury, often mildly hot filling are offset by crisp lettuce and tangy pickles. In Turkey it works as a quick lunch or snack, and can be shared sliced; elsewhere, it makes an easy grab-and-go option when you want something more substantial than a snack but lighter than a full meal. It is mainly carbohydrate-based, with some fibre from the bulgur and vegetables. Pair it with greens or yogurt drink, or ask for less sauce for a lighter bite.
How Nutritious Is Komagene Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.