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Komagene standard cig kofte Calories
Vegan bulgur-based spicy kofte with vegetable oil, walnuts, pomegranate molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene standard cig kofte (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 2.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene standard cig kofte Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Komagene standard cig kofte nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene standard cig kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 1 piece (jumbo) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 5 piece (medium) | 200 g | 420 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene standard cig kofte
What is Komagene standard cig kofte made of?
Komagene standard cig kofte is a bulgur-based meat-free product made with vegetable oil, walnuts, pomegranate molasses and spices. Recipes can change, so use the ingredient list on the current package if you need to check a particular ingredient.
Does Komagene standard cig kofte contain raw meat?
No, Komagene standard cig kofte does not contain meat; it is made from bulgur and plant-based ingredients. The word “raw” refers to the traditional name and uncooked preparation, not to raw meat in this packaged product.
How do you eat Komagene standard cig kofte?
Komagene standard cig kofte is usually eaten cold or at room temperature, often with lettuce, lemon and flatbread. You can wrap it in the bread or scoop it into lettuce leaves; the fresh accompaniments balance its spicy, tangy flavor.
Is Komagene standard cig kofte the same as Turkish raw meatballs?
No. Komagene standard cig kofte is a meat-free, bulgur-based product, while some traditional Turkish cig kofte recipes use raw meat. They share a name and seasoning style, but their ingredients, preparation and food-safety considerations differ.
Why is Komagene standard cig kofte called “raw” if it has no meat?
Komagene standard cig kofte is called “raw” because it is not cooked; the name does not mean that it contains uncooked meat. The bulgur mixture is kneaded with seasonings and shaped, then served without cooking.
Is Komagene standard cig kofte spicy?
Yes, Komagene standard cig kofte has a noticeably spiced, chili-forward taste. If you are sensitive to heat, try a small bite first and pair it with lettuce or flatbread, which can soften the intensity.
What is the difference between Komagene standard cig kofte and homemade cig kofte?
Komagene standard cig kofte is a prepared, packaged product with a consistent brand recipe, including bulgur, vegetable oil, walnuts and pomegranate molasses. Homemade versions vary by cook and may use different seasonings, proportions or preparation methods.
Can you serve Komagene standard cig kofte in lettuce wraps?
Yes, lettuce leaves work well as wraps for Komagene standard cig kofte. Add a modest amount of the mixture to each leaf and fold it like a small parcel; lemon or pomegranate molasses can add the familiar tangy finish.
How should you store Komagene standard cig kofte after opening?
Keep opened Komagene standard cig kofte covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it sitting at room temperature for a long time, and check the package date rather than assuming it keeps for a fixed number of days.
Can Komagene standard cig kofte be frozen?
Freezing Komagene standard cig kofte may change its texture, making it softer or wetter after thawing. Check the package directions before freezing, thaw it in the refrigerator, and do not refreeze it once thawed.
Komagene standard cig kofte Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.2µg · 3% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
84mg · 2% DV
Komagene standard cig kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene standard cig kofte
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene standard cig kofte?
Komagene standard cig kofte is a ready-to-eat, meat-free take on çiğ köfte, a spiced bulgur preparation associated with southeastern Turkey. This version is made with bulgur, vegetable oil, walnuts and pomegranate molasses, alongside its seasoning; it differs from traditional meat-based versions of the dish.
It has a gently chewy, compact texture and a spicy, tangy flavour. In Turkey, it is commonly wrapped in lettuce or lavash and served with lemon and greens; it also works as a snack or a light meal. Bulgur makes it mainly a carbohydrate source, with some fibre (5.1 g per 100 g). For a lighter serving, use lettuce instead of lavash and add extra fresh greens.
How Nutritious Is Komagene standard cig kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene standard cig kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene standard cig kofte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene standard cig kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene standard cig kofte Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.