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Komagene standard cig kofte Calories

Vegan bulgur-based spicy kofte with vegetable oil, walnuts, pomegranate molasses

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

5.1g

Komagene standard cig kofte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 68%

Protein

5.5g

· 10%

Fat

5.2g

· 22%

Fiber

5.1g

Komagene standard cig kofte Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Komagene standard cig kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene standard cig kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene standard cig kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Komagene standard cig kofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene standard cig kofte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Komagene standard cig kofte

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Komagene standard cig kofte — Frequently Asked Questions

How many calories are in Komagene standard çiğ köfte?

Komagene standard çiğ köfte contains 210 calories per 100 g. It provides 5.5 g of protein, 36 g of carbohydrates, and 5.2 g of fat per 100 g.

Is Komagene standard çiğ köfte suitable for a vegan diet and does it contain gluten?

Komagene standard çiğ köfte is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.