Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene Sesame Sushi Çiğköfte Calories
Sesame, Sushi-style, Çiğköfte, Komagene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Sesame Sushi Çiğköfte (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.2 g of carbs, 2 g of protein, 2.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Sesame Sushi Çiğköfte Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Komagene Sesame Sushi Çiğköfte nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 268 mg | 12% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene Sesame Sushi Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (large) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 4 piece (medium) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 pack (large) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Komagene Sesame Sushi Çiğköfte
What is Komagene Sesame Sushi Çiğköfte?
Komagene Sesame Sushi Çiğköfte is a meatless çiğköfte served in sushi-inspired pieces and coated with sesame. “Sushi” describes its presentation, not a traditional Japanese sushi recipe.
What is Komagene Sesame Sushi Çiğköfte made of?
It combines Komagene’s meatless çiğköfte mixture with sesame. Çiğköfte mixtures commonly use fine bulgur, pepper or tomato paste, and spices; accompanying sauces or garnishes may vary.
Does Komagene Sesame Sushi Çiğköfte contain fish or meat?
No, it contains neither fish nor meat. The sushi-style name refers to its appearance; Komagene’s çiğköfte is meatless and is not made with raw seafood.
Is Komagene Sesame Sushi Çiğköfte actual sushi?
No, it is not actual sushi. Unlike Japanese sushi, which is typically made with seasoned rice and may include seafood, this product is made from çiğköfte and shaped for a sushi-style presentation.
How is Komagene Sesame Sushi Çiğköfte different from regular çiğköfte?
The main difference is the serving style: this version comes in sushi-inspired pieces coated with sesame. Regular çiğköfte is more often served as a portion or wrap, commonly with lettuce or lavash.
How do you serve Komagene Sesame Sushi Çiğköfte?
Serve it ready to eat, without cooking. It works on its own or with lettuce, lemon, lavash, and çiğköfte sauces; keep the accompaniments separate until serving to preserve its shape.
Does Komagene Sesame Sushi Çiğköfte taste like Japanese sushi?
No, its flavor is that of seasoned çiğköfte with sesame, not Japanese sushi rice or seafood. The sushi reference is mainly about the bite-sized shape and style of presentation.
Is Komagene Sesame Sushi Çiğköfte spicy?
It is seasoned, but how spicy it tastes can vary with the sauces served alongside it. Try a piece without added hot sauce first if you prefer milder food.
How should you store Komagene Sesame Sushi Çiğköfte after opening?
Keep it refrigerated in a covered container and follow the product’s use-by date. If it has been left out for serving, return it to the refrigerator promptly rather than leaving it at room temperature.
Can you freeze Komagene Sesame Sushi Çiğköfte?
Yes, but freezing may make the çiğköfte softer or crumbly after thawing and affect the sesame coating. For the best texture and presentation, eat it fresh instead of freezing it.
Komagene Sesame Sushi Çiğköfte Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B1
0.05mg · 4% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
268mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Iron
0.88mg · 5% DV
Potassium ⭐
84mg · 2% DV
Komagene Sesame Sushi Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sesame Sushi Çiğköfte
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sesame Sushi Çiğköfte?
Komagene Sesame Sushi Çiğköfte is a sushi-style take on Turkish çiğköfte, the seasoned bulgur mixture commonly sold as a meat-free snack. The mixture is shaped into bite-sized pieces and coated with sesame; “sushi” describes the presentation, not a fish filling.
Expect a savoury, warmly spiced flavour with a gentle tang, a tender texture and a little bite from the bulgur. In Turkey it is often enjoyed as a quick snack or shared with fresh greens and lemon; it also works as a casual party bite for international tables. It provides 5.8 g of fibre per 100 g. Add cucumber, lettuce or other fresh vegetables for a lighter-feeling plate, or serve alongside a simple salad.
How Nutritious Is Komagene Sesame Sushi Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sesame Sushi Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sesame Sushi Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sesame Sushi Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sesame Sushi Çiğköfte Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Komagene Sesame Sushi Çiğköfte
Foods Similar to Komagene Sesame Sushi Çiğköfte
Have another question about Komagene Sesame Sushi Çiğköfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.