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Komagene Sesame Sushi Çiğköfte Calories

Sesame, Sushi-style, Çiğköfte, Komagene

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

5.8g

Komagene Sesame Sushi Çiğköfte Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 68%

Protein

5.1g

· 9%

Fat

5.5g

· 23%

Fiber

5.8g

Komagene Sesame Sushi Çiğköfte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

670mg · 29% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Komagene Sesame Sushi Çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Sesame Sushi Çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Sesame Sushi Çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Komagene Sesame Sushi Çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Sesame Sushi Çiğköfte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Komagene Sesame Sushi Çiğköfte — Frequently Asked Questions

How many calories are in Komagene Sesame Sushi Çiğköfte?

Komagene Sesame Sushi Çiğköfte provides 220 calories per 100 g. It also contains 5.1 g of protein, 38 g of carbohydrates, and 5.5 g of fat per 100 g.

Is Komagene Sesame Sushi Çiğköfte vegan and does it contain gluten?

This product is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.