Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Komagene Sauceless Çiğ Köfte Wrap Calories
Vegan çiğ köfte in a lavash wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Sauceless Çiğ Köfte Wrap (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 65 g of carbs, 8.4 g of protein, 8.2 g of fat and 9.6 g of fiber. Its 1.6 mg of Manganese covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Sauceless Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 200 g
370
KCAL / 200G
Carbs
65g
· 24% DV
Protein
8.4g
· 17% DV
Fat
8.2g
· 11% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Komagene Sauceless Çiğ Köfte Wrap nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 9.6 g | 34% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene Sauceless Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 370 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (half) | 100 g | 185 kcal |
| 1 piece (small) | 140 g | 259 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (large) | 260 g | 481 kcal |
| 1 piece (jumbo) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Komagene Sauceless Çiğ Köfte Wrap
What is in a Komagene Sauceless Çiğ Köfte Wrap?
A Komagene Sauceless Çiğ Köfte Wrap contains spiced, meat-free çiğ köfte rolled in lavash, typically with greens and lemon. “Sauceless” means no extra sauce is added; the bulgur mixture itself is seasoned.
Is the Komagene Sauceless Çiğ Köfte Wrap vegan?
Yes, the Komagene Sauceless Çiğ Köfte Wrap is made with vegan çiğ köfte rather than meat. The filling is based on bulgur, tomato or pepper paste, and spices, wrapped in lavash.
Does a Komagene Sauceless Çiğ Köfte Wrap contain raw meat?
No, a Komagene Sauceless Çiğ Köfte Wrap does not contain raw meat. In this dish, çiğ köfte refers to a seasoned bulgur mixture, not the raw-meat version sometimes associated with the name.
What does “sauceless” mean on a Komagene Çiğ Köfte Wrap?
“Sauceless” means the Komagene Çiğ Köfte Wrap is made without an added sauce. Its çiğ köfte still gets flavor from its paste and spices, so the wrap is not plain or unseasoned.
How spicy is a Komagene Sauceless Çiğ Köfte Wrap?
A Komagene Sauceless Çiğ Köfte Wrap can taste mildly to noticeably spicy because the çiğ köfte is seasoned with pepper and spices. Leaving off the sauce does not remove the heat from the filling.
What is the difference between Komagene’s sauceless and sauced çiğ köfte wraps?
The sauceless Komagene wrap has no extra sauce, while the sauced version adds another layer of flavor and moisture. The sauceless option makes the spiced bulgur filling taste more prominent and keeps the lavash less wet.
Is Komagene çiğ köfte cooked?
No, Komagene çiğ köfte is not cooked like a baked or fried patty. It is a ready-to-eat mixture made by kneading fine bulgur with paste and seasonings, then served in lavash as a wrap.
How should you serve a Komagene Sauceless Çiğ Köfte Wrap?
Serve a Komagene Sauceless Çiğ Köfte Wrap with lemon and fresh greens, which complement the spiced filling. Ayran or a simple salad also works well alongside it as part of a meal.
How long does a Komagene Sauceless Çiğ Köfte Wrap last in the fridge?
Keep a Komagene Sauceless Çiğ Köfte Wrap refrigerated if you are not eating it right away, and aim to eat it the same day for the best texture. The greens can wilt and the lavash can turn soggy during storage.
Can you freeze a Komagene Sauceless Çiğ Köfte Wrap?
Freezing is not a good choice for a prepared Komagene Sauceless Çiğ Köfte Wrap. Thawing can make the lavash soggy and the greens limp, so refrigerate it briefly instead and eat it fresh.
Komagene Sauceless Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
B3
2.7mg · 17% DV
Folate
60µg · 15% DV
Minerals
Manganese
1.64mg · 71% DV
Sodium
1020mg · 44% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
420mg · 12% DV
Komagene Sauceless Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sauceless Çiğ Köfte Wrap
To burn the 370 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sauceless Çiğ Köfte Wrap?
The Komagene sauceless çiğ köfte wrap brings together vegan çiğ köfte—fine bulgur kneaded with tomato and pepper pastes, chilli and spices—and lavash. This meat-free style of çiğ köfte is familiar across Turkey, and the wrap’s defining feature is that it comes without added sauce, letting the savoury, tangy and gently spicy filling come through.
In Turkey it is often picked up for a quick lunch or snack, usually with lettuce, herbs and a squeeze of lemon. For English-speaking readers elsewhere, it works well as a portable lunch or a shareable addition to a mezze-style spread. Bulgur and lavash make it mainly a carbohydrate-based meal, with some fibre. Add extra greens for freshness, or keep the meal lighter by skipping additional bread and rich dips.
How Nutritious Is Komagene Sauceless Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sauceless Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sauceless Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sauceless Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sauceless Çiğ Köfte Wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Komagene Sauceless Çiğ Köfte Wrap
Foods Similar to Komagene Sauceless Çiğ Köfte Wrap
Have another question about Komagene Sauceless Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.