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Komagene Sauceless Çiğ Köfte Wrap Calories

Vegan çiğ köfte in a lavash wrap

CALORIES

185kcal

GI

55medium

POTASSIUM

210mg

FIBER

4.8g

Komagene Sauceless Çiğ Köfte Wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32.5g

· 71%

Protein

4.2g

· 9%

Fat

4.1g

· 20%

Fiber

4.8g

Komagene Sauceless Çiğ Köfte Wrap Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

B3

1.35mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Komagene Sauceless Çiğ Köfte Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Sauceless Çiğ Köfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Sauceless Çiğ Köfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Komagene Sauceless Çiğ Köfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Sauceless Çiğ Köfte Wrap Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Komagene Sauceless Çiğ Köfte Wrap

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Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Komagene Sauceless Çiğ Köfte Wrap — Frequently Asked Questions

How many calories are in Komagene Sauceless Çiğ Köfte Wrap?

Komagene Sauceless Çiğ Köfte Wrap provides 185 calories per 100 g.

How much protein does Komagene Sauceless Çiğ Köfte Wrap contain?

It contains 4.2 g of protein per 100 g.

How many carbs are in Komagene Sauceless Çiğ Köfte Wrap?

There are 32.5 g of carbohydrates in every 100 g.

Is Komagene Sauceless Çiğ Köfte Wrap high in fat?

It contains 4.1 g of fat per 100 g.

Does Komagene Sauceless Çiğ Köfte Wrap have fiber?

Yes. It provides 4.8 g of fiber per 100 g.

What is the glycemic index of Komagene Sauceless Çiğ Köfte Wrap?

Its glycemic index is 55.

Is Komagene Sauceless Çiğ Köfte Wrap gluten-free?

No. It contains gluten and is not suitable for people avoiding gluten due to an allergy or sensitivity.

Is Komagene Sauceless Çiğ Köfte Wrap vegan?

Yes, it is compatible with a vegan diet.

Can vegetarians eat Komagene Sauceless Çiğ Köfte Wrap?

Yes, it is suitable for vegetarian diets.

Is Komagene Sauceless Çiğ Köfte Wrap a processed food?

Yes, it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.