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Komagene sauced çiğ köfte wrap Calories

Bulgur, spices, pomegranate molasses sauce, lavash, lettuce, tomato, Komagene special sauce

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Komagene sauced çiğ köfte wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 74%

Protein

4.2g

· 10%

Fat

3.2g

· 16%

Fiber

4.5g

Komagene sauced çiğ köfte wrap Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

0.12mg · 10% DV

0.13mg · 8% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Komagene sauced çiğ köfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene sauced çiğ köfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene sauced çiğ köfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene sauced çiğ köfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene sauced çiğ köfte wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Komagene sauced çiğ köfte wrap — Frequently Asked Questions

How many calories are in a Komagene sauced çiğ köfte wrap?

A Komagene sauced çiğ köfte wrap provides 180 calories per 100 g. Per 100 g, it also contains 32 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is a Komagene sauced çiğ köfte wrap vegan and does it contain gluten?

This wrap is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.