Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene sauced çiğ köfte wrap Calories
Bulgur, spices, pomegranate molasses sauce, lavash, lettuce, tomato, Komagene special sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene sauced çiğ köfte wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 70.4 g of carbs, 9.2 g of protein, 7 g of fat and 9.9 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene sauced çiğ köfte wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
396
KCAL / 220G
Carbs
70.4g
· 26% DV
Protein
9.2g
· 18% DV
Fat
7g
· 9% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Komagene sauced çiğ köfte wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 70.4 g | 26% |
| Fiber | 9.9 g | 35% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene sauced çiğ köfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 396 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (half) | 110 g | 198 kcal |
| 1 piece (small) | 150 g | 270 kcal |
| 1 serving (medium) | 220 g | 396 kcal |
| 1 piece (large) | 300 g | 540 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 1 piece (extra large) | 400 g | 720 kcal |
| 2 piece (double) | 440 g | 792 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene sauced çiğ köfte wrap
What is in a Komagene sauced çiğ köfte wrap?
A Komagene sauced çiğ köfte wrap contains bulgur, spices, pomegranate molasses sauce, lavash, lettuce, tomato and Komagene’s special sauce. Its çiğ köfte filling is meat-free, with the sauces and vegetables adding flavor and freshness.
Is there raw meat in a Komagene sauced çiğ köfte wrap?
No, a Komagene sauced çiğ köfte wrap does not contain raw meat. This modern style of çiğ köfte is made with bulgur and spices; the word “çiğ” remains in the name, although the filling is meat-free.
How spicy is a Komagene sauced çiğ köfte wrap?
A Komagene sauced çiğ köfte wrap can be spicy, depending on the seasoning and sauce. If you are sensitive to heat, ask for a milder version or request that any extra spicy sauce be served separately.
What does the sauce in a Komagene sauced çiğ köfte wrap taste like?
The sauce gives a Komagene sauced çiğ köfte wrap a tangy, sweet-sour note from the pomegranate molasses, alongside the flavor of Komagene’s special sauce. The exact ingredients of that special sauce are not specified.
Is a Komagene sauced çiğ köfte wrap served hot or cold?
A Komagene sauced çiğ köfte wrap is usually eaten cold or at room temperature, not heated. Warming it can make the lavash soggy and wilt the lettuce and tomato, so it is best enjoyed freshly assembled.
How is a Komagene sauced çiğ köfte wrap different from a meat köfte wrap?
A Komagene sauced çiğ köfte wrap has a bulgur-and-spice filling rather than cooked ground-meat patties. Its soft, seasoned filling is spread inside lavash with sauce and vegetables, so its texture and flavor differ from a meat köfte wrap.
Where does a Komagene sauced çiğ köfte wrap come from?
A Komagene sauced çiğ köfte wrap is a Turkish fast-food take on çiğ köfte, a dish associated with southeastern Turkey. The wrap format puts the seasoned bulgur mixture, sauce and fresh vegetables together in lavash for an easy-to-eat meal.
Can you make a Komagene sauced çiğ köfte wrap at home?
Yes, you can make a Komagene-style sauced çiğ köfte wrap at home. Spread meat-free bulgur çiğ köfte on lavash, add lettuce, tomato, pomegranate molasses sauce and a flavorful dressing, then roll it up.
Does a Komagene sauced çiğ köfte wrap make you gain weight?
A Komagene sauced çiğ köfte wrap does not automatically cause weight gain. Its effect depends on how often and how much you eat alongside your usual meals; its lavash, bulgur and sauces make portion size worth considering.
Can you freeze a Komagene sauced çiğ köfte wrap?
Freezing a Komagene sauced çiğ köfte wrap is not recommended. Lettuce and tomato turn watery when thawed, while the lavash can become soggy from the sauce, so the wrap loses much of its fresh texture.
Komagene sauced çiğ köfte wrap Vitamins & Minerals
Vitamins
Vitamin K
83.6µg · 70% DV
Vitamin A
264µg · 29% DV
B1
0.26mg · 22% DV
Biotin
5.5µg · 18% DV
Minerals
Sodium
946mg · 41% DV
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
462mg · 14% DV
Komagene sauced çiğ köfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene sauced çiğ köfte wrap
To burn the 396 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene sauced çiğ köfte wrap?
Komagene sauced çiğ köfte wrap is a Turkish-style wrap filled with meat-free çiğ köfte, a spiced mixture based on fine bulgur. It is rolled in lavash with lettuce and tomato, then finished with pomegranate molasses sauce and Komagene’s special sauce.
The filling is peppery and tangy, with a soft, finely textured bite balanced by crisp vegetables and chewy lavash. In Turkey, it is commonly eaten as a quick lunch or an easy meal on the go; elsewhere, it works well as a portable plant-based lunch. Bulgur contributes fibre, while the wrap is mainly a source of carbohydrates. If you prefer a less saucy bite, ask for less sauce and add extra lettuce or tomato.
How Nutritious Is Komagene sauced çiğ köfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene sauced çiğ köfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene sauced çiğ köfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene sauced çiğ köfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene sauced çiğ köfte wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Komagene sauced çiğ köfte wrap
Foods Similar to Komagene sauced çiğ köfte wrap
Have another question about Komagene sauced çiğ köfte wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.