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Komagene mild çiğ köfte Calories
Mild, meatless bulgur çiğ köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Komagene mild çiğ köfte has 180 calories. It contains 31 g of carbs, 4.5 g of protein, 4.5 g of fat and 5.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene mild çiğ köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31g
· 11% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Komagene mild çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 5.5 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene mild çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 tablespoon (shredded) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (large) | 100 g | 180 kcal |
| 1 cup (medium) | 140 g | 252 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene mild çiğ köfte
What is Komagene mild çiğ köfte made from?
Komagene mild çiğ köfte is a meatless Turkish bulgur dish shaped into small portions. It is typically seasoned with pepper or tomato paste and spices; the exact ingredient list can vary, so use the package information for the product you have.
Is Komagene mild çiğ köfte made with raw meat?
No, Komagene mild çiğ köfte is meatless. Although some traditional versions of çiğ köfte were made with raw meat, this product is a bulgur-based version and does not need cooking before eating.
How spicy is Komagene mild çiğ köfte?
Komagene mild çiğ köfte is less hot than the brand’s spicy version, but it may still have a noticeable pepper-and-spice flavor. If you are sensitive to heat, try it without adding chili sauce.
How is Komagene mild çiğ köfte different from traditional Turkish çiğ köfte?
Komagene mild çiğ köfte is a commercial, meatless bulgur version. Traditional çiğ köfte recipes vary by region and may use different seasonings; historically, some were kneaded with raw meat, while many modern versions are meat-free.
Can you eat Komagene mild çiğ köfte straight from the package?
Yes, Komagene mild çiğ köfte is ready to eat and does not need to be cooked. Keep it refrigerated as directed on the package, and use clean hands or utensils when serving.
How do you serve Komagene mild çiğ köfte in a wrap?
To make a wrap with Komagene mild çiğ köfte, spread a portion across lavash, add lettuce and a squeeze of lemon, then roll it firmly. Avoid overfilling the lavash so it stays together while eating.
What sauce goes well with Komagene mild çiğ köfte?
Lemon juice is a classic, simple topping for Komagene mild çiğ köfte. You can also add pomegranate molasses or a chili sauce if available; add spicy sauce gradually, since it can make the mild version taste hot.
How long does Komagene mild çiğ köfte last after opening?
After opening, keep Komagene mild çiğ köfte covered in the refrigerator and follow the package’s use-by and storage instructions. Use a clean utensil to serve it, and do not leave it sitting at room temperature for an extended period.
Can Komagene mild çiğ köfte be frozen?
Yes, you can freeze Komagene mild çiğ köfte in a sealed container, though its texture may become softer or crumbly after thawing. Thaw it in the refrigerator and avoid refreezing it once thawed.
Is Komagene mild çiğ köfte safe to eat during pregnancy?
Komagene mild çiğ köfte contains no raw meat, but pregnancy food-safety advice also depends on how it was handled and stored. Keep it refrigerated and follow the package instructions; ask your maternity care professional if you have concerns about a particular product.
Komagene mild çiğ köfte Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.75mg · 33% DV
Sodium
520mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
210mg · 6% DV
Komagene mild çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene mild çiğ köfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene mild çiğ köfte?
Komagene mild çiğ köfte is a meatless take on çiğ köfte, the Turkish specialty associated with the country’s southeast. It is made with fine bulgur kneaded with seasonings and pepper paste; this mild version keeps the heat restrained compared with spicier varieties.
In Turkey, it is commonly wrapped in lettuce leaves or lavash, with lemon and often pomegranate molasses, and may be served with ayran. It also works well as a shareable platter or a quick lunch. Bulgur gives it a filling, carbohydrate-forward profile, along with 5.5 g of fibre per 100 g. For a lighter meal, serve it with plenty of salad greens and go easy on the lavash and sauces.
How Nutritious Is Komagene mild çiğ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene mild çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene mild çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene mild çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene mild çiğ köfte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.