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Komagene mild çiğ köfte Calories
Mild, meatless bulgur çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
Komagene mild çiğ köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31g
· 68%
Protein
4.5g
· 10%
Fat
4.5g
· 22%
Fiber
5.5g
Komagene mild çiğ köfte Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Komagene mild çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene mild çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene mild çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene mild çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene mild çiğ köfte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Komagene mild çiğ köfte
Komagene mild çiğ köfte — Frequently Asked Questions
How many calories are in mild Komagene çiğ köfte?
Mild Komagene çiğ köfte contains 180 calories per 100 g. A 100 g serving also provides 31 g of carbohydrates, 4.5 g of protein, and 4.5 g of fat.
Is mild Komagene çiğ köfte vegan and does it contain gluten?
It is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten, so it is not suitable for people with gluten allergy or those following a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.