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Komagene Mega Wrap Calories
Vegan Turkish wrap, bulgur, spices, large portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene Mega Wrap (320 g) has 704 calories. That works out to 220 calories per 100 g. It contains 131.2 g of carbs, 16.6 g of protein, 11.2 g of fat and 15.4 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Wrap Nutrition Facts
Selected: 1 piece (large) · 320 g
704
KCAL / 320G
Carbs
131.2g
· 48% DV
Protein
16.6g
· 33% DV
Fat
11.2g
· 14% DV
Fiber
15.4g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Komagene Mega Wrap nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1696 mg | 74% |
| Total carbohydrate | 131.2 g | 48% |
| Fiber | 15.4 g | 55% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene Mega Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 704 kcal |
| 1 piece (mini) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 160 g | 352 kcal |
| 1 serving (medium) | 160 g | 352 kcal |
| 1 serving (large) | 320 g | 704 kcal |
| 1 piece (extra large) | 400 g | 880 kcal |
| 1 serving (extra large) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Komagene Mega Wrap
What is in a Komagene Mega Wrap?
A Komagene Mega Wrap is a commercially prepared, processed wrap filled with meat-free çiğ köfte, a bulgur-based mixture seasoned with spices, plus greens and usually sauces. Exact garnishes and sauce choices can vary by branch and order.
Is the Komagene Mega Wrap made with meat?
No, the Komagene Mega Wrap uses meat-free çiğ köfte, made primarily from bulgur rather than raw meat. If you have a strict requirement about preparation or cross-contact, ask the branch directly before ordering.
What does çiğ köfte mean in a Komagene Mega Wrap?
In a Komagene Mega Wrap, çiğ köfte refers to a seasoned bulgur mixture, not raw meat. The name comes from the traditional preparation of the dish; Komagene serves a meatless version rolled inside flatbread.
How spicy is a Komagene Mega Wrap?
A Komagene Mega Wrap is seasoned, and its heat depends on the çiğ köfte and any added sauces. If you prefer mild food, request a less spicy filling and leave out extra hot sauce when ordering.
What makes a Komagene Mega Wrap different from a regular çiğ köfte wrap?
The Komagene Mega Wrap is the larger portion option, with more wrap and filling than a standard-sized dürüm. Its core ingredients are similar; the amount of greens and sauce can depend on how it is prepared.
Is a Komagene Mega Wrap served hot or cold?
A Komagene Mega Wrap is usually served cold or at room temperature, rather than as a hot grilled wrap. It can be warmed briefly, but heat may wilt the lettuce and soften the flatbread.
What sauces go well with a Komagene Mega Wrap?
Lemon and pomegranate sauce are common accompaniments to a Komagene Mega Wrap, along with fresh greens. Sauce options can differ by location, so ask for less sauce or leave it out if you prefer a less sweet or less messy wrap.
How should you store leftover Komagene Mega Wrap?
Refrigerate leftover Komagene Mega Wrap promptly in a covered container and eat it soon. The lettuce and sauces can make the flatbread soggy as it sits, so the wrap tastes best freshly assembled.
Can you freeze a Komagene Mega Wrap?
Freezing a Komagene Mega Wrap is not recommended because the lettuce, sauces, and flatbread can lose their texture after thawing. If you have leftovers, refrigeration is a better choice, though the wrap is best eaten fresh.
What can you serve with a Komagene Mega Wrap?
A Komagene Mega Wrap pairs well with a simple salad or a cool drink, since the seasoned filling already brings plenty of flavor. Choose a lighter side if you want the wrap to remain the main part of the meal.
Komagene Mega Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin C
22.4mg · 25% DV
Biotin
6.72µg · 22% DV
B3
3.52mg · 22% DV
Minerals
Sodium
1696mg · 74% DV
Copper
0.42mg · 47% DV
Manganese
0.7mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
592mg · 17% DV
Komagene Mega Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Wrap
To burn the 704 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Wrap?
Komagene Mega Wrap is a Turkish-style dürüm filled with meat-free çiğ köfte: a spiced mixture based on fine bulgur, rolled in thin flatbread and usually served with lettuce and herbs. Komagene sells it as a generously sized wrap, suited to a quick lunch or a filling snack.
The filling is savoury, warmly spiced and slightly tangy, while the greens add freshness and crunch. A squeeze of lemon, pickles or a little pomegranate molasses makes a familiar accompaniment; chilli sauce is optional. Bulgur and flatbread make this a carbohydrate-forward meal, with some fibre from the bulgur and greens. Since the portion is large, you can share it or pair it with a simple salad for a lighter meal.
How Nutritious Is Komagene Mega Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Wrap Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.52g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.