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Komagene Mega Wrap Calories
Vegan Turkish wrap, bulgur, spices, large portion
CALORIES
GI
POTASSIUM
FIBER
Komagene Mega Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
5.2g
· 10%
Fat
3.5g
· 14%
Fiber
4.8g
Komagene Mega Wrap Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
530mg · 23% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
62mg · 9% DV
Komagene Mega Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Mega Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Wrap Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Komagene Mega Wrap
Komagene Mega Wrap — Frequently Asked Questions
How many calories are in Komagene Mega Wrap, and what are its macros?
Komagene Mega Wrap provides 220 calories per 100 g. Per 100 g, it contains 5.2 g protein, 41 g carbs, 3.5 g fat, and 4.8 g fiber.
Is Komagene Mega Wrap vegan, and does it contain gluten?
Yes, it is suitable for vegan diets. However, it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.