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Komagene Mega Menu Calories
Large vegan çiğ köfte wrap, ayran, dessert and garnish combo
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Komagene Mega Menu (550 g) has 1100 calories. That works out to 200 calories per 100 g. It contains 198 g of carbs, 23.1 g of protein, 24.8 g of fat and 26.4 g of fiber. Its 99 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Menu Nutrition Facts
Selected: 1 serving (large) · 550 g
1100
KCAL / 550G
Carbs
198g
· 72% DV
Protein
23.1g
· 46% DV
Fat
24.8g
· 32% DV
Fiber
26.4g
· 94% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Komagene Mega Menu nutrition facts table · 1 serving (large) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1100 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 2640 mg | 115% |
| Total carbohydrate | 198 g | 72% |
| Fiber | 26.4 g | 94% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Komagene Mega Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 550 g | 1100 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (half) | 150 g | 300 kcal |
| 1 piece (whole) | 300 g | 600 kcal |
| 1 serving (medium) | 400 g | 800 kcal |
| 1 pack (jumbo) | 600 g | 1200 kcal |
| 1 serving (extra large) | 700 g | 1400 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Komagene Mega Menu
What comes in a Komagene Mega Menu?
A Komagene Mega Menu is a prepared, processed combo built around a large meat-free çiğ köfte wrap, with ayran, dessert and garnish. The exact side items or dessert can vary by branch and current ordering options.
Does the çiğ köfte in a Komagene Mega Menu contain meat?
No. Komagene’s çiğ köfte is made without meat, unlike some traditional versions of the dish. It is typically based on bulgur, tomato paste and spices; “çiğ” in the name does not mean the wrap contains raw meat.
Is a Komagene Mega Menu served hot?
No, a Komagene Mega Menu is generally served cold or at room temperature rather than as a hot meal. The wrap is not normally cooked before serving, and the ayran and garnish are served chilled or fresh.
How spicy is a Komagene Mega Menu?
The spice level of a Komagene Mega Menu depends on the çiğ köfte and any sauces added. If you prefer mild food, ask for less spice or have hot sauce packed separately when ordering.
What dessert is included with a Komagene Mega Menu?
The dessert in a Komagene Mega Menu may vary by location or current menu selection. Check the item details before ordering if you have a particular dessert in mind, or want to confirm what is included.
How is a Komagene Mega Menu different from a regular Komagene wrap?
A Komagene Mega Menu is a combo rather than just a wrap: it pairs a large çiğ köfte wrap with ayran, dessert and garnish. The wrap size and the precise side items can depend on the order.
Can you ask for a milder Komagene Mega Menu?
Yes, you can usually request less spice or ask for hot sauce on the side with a Komagene Mega Menu. Options depend on the branch, so state your preference in the order notes or when ordering in person.
How should you store leftover Komagene Mega Menu?
Refrigerate leftover Komagene Mega Menu promptly, keeping the wrap and ayran chilled. Store any garnish separately if possible, since moisture can make the wrap soggy; avoid leaving the meal at room temperature for an extended time.
Can you freeze a Komagene Mega Menu?
Freezing a Komagene Mega Menu is not recommended. The wrap’s bulgur and fresh garnish can turn soft after thawing, while the ayran and dessert may change texture. Refrigerate leftovers instead and eat them soon.
Is a Komagene Mega Menu meant for one person?
A Komagene Mega Menu is generally sold as a large meal for one person, with a wrap plus sides. Because it also includes ayran, dessert and garnish, some people may prefer to share it.
Komagene Mega Menu Vitamins & Minerals
Vitamins
Vitamin K
99µg · 83% DV
Vitamin A
660µg · 73% DV
B1
0.72mg · 60% DV
Folate
187µg · 47% DV
Minerals
Sodium
2640mg · 115% DV
Copper
0.72mg · 80% DV
Phosphorus
396mg · 57% DV
Manganese
1.27mg · 55% DV
Potassium ⭐
1210mg · 36% DV
Komagene Mega Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Menu
To burn the 1100 calories in 1 serving (large) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Menu?
Komagene Mega Menu is a filling combo from the Turkish çiğ köfte chain Komagene. Its centrepiece is a large wrap filled with meat-free çiğ köfte, a spiced bulgur mixture commonly served in wraps in Turkey; the menu also comes with ayran, dessert and garnish.
The wrap’s tangy, gently spicy flavour works well with fresh greens, while cool ayran balances the seasoning. In Turkey, çiğ köfte wraps are a familiar quick lunch or casual dinner, and this set makes a more substantial meal. Nutritionally, it is mainly a carbohydrate source, with 36 g of carbohydrate per 100 g. For a lighter meal, share the dessert or save part of the serving for later.
How Nutritious Is Komagene Mega Menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Menu Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Menu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Menu Fat Profile
SATURATED
3.85g
MONOUNSATURATED
8.25g
POLYUNSATURATED
7.15g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.