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Komagene Mega Menu Calories

Large vegan çiğ köfte wrap, ayran, dessert and garnish combo

CALORIES

200kcal

60medium

POTASSIUM

220mg

FIBER

4.8g

Komagene Mega Menu Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

36g

· 72%

Protein

4.2g

· 8%

Fat

4.5g

· 20%

Fiber

4.8g

Komagene Mega Menu Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Folate

34µg · 9% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Komagene Mega Menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Mega Menu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Mega Menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Mega Menu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Mega Menu Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Air-fried French fries

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Komagene Mega Menu — Frequently Asked Questions

How many calories are in Komagene Mega Menu?

Komagene Mega Menu provides 200 calories per 100 g. Per 100 g, it also contains 36 g of carbohydrates, 4.2 g of protein, and 4.5 g of fat.

Is Komagene Mega Menu suitable for a vegan diet and does it contain gluten?

Komagene Mega Menu is compatible with vegan, vegetarian, flexitarian, omnivore, and Mediterranean diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.