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Komagene Mega Meatless Çiğ Köfte Wrap Calories
Spiced vegan wrap with plant protein and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Komagene Mega Meatless Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
31.8g
· 73%
Protein
4.2g
· 10%
Fat
3.4g
· 17%
Fiber
5.1g
Komagene Mega Meatless Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Selenium
11.2µg · 20% DV
Phosphorus
104mg · 15% DV
Komagene Mega Meatless Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Mega Meatless Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Meatless Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Meatless Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Meatless Çiğ Köfte Wrap Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Komagene Mega Meatless Çiğ Köfte Wrap
Komagene Mega Meatless Çiğ Köfte Wrap — Frequently Asked Questions
How many calories are in Komagene Mega Meatless Çiğ Köfte Wrap?
Komagene Mega Meatless Çiğ Köfte Wrap provides 174 calories per 100 g. Total calories depend on the weight of the wrap you eat.
How much protein does Komagene Mega Meatless Çiğ Köfte Wrap contain?
It contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Komagene Mega Meatless Çiğ Köfte Wrap high in carbohydrates?
It has 31.8 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this product.
Is Komagene Mega Meatless Çiğ Köfte Wrap suitable for a diet?
It can fit into a diet with portion awareness, providing 174 calories per 100 g. Its 31.8 g of carbohydrates per 100 g should be considered alongside your daily goals.
Is Komagene Mega Meatless Çiğ Köfte Wrap vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns.
Is Komagene Mega Meatless Çiğ Köfte Wrap gluten-free?
No. It contains gluten, so it is not suitable for people with coeliac disease or those avoiding gluten.
What is the glycemic index of Komagene Mega Meatless Çiğ Köfte Wrap?
Its glycemic index is 52. This value can be used when considering the blood sugar impact of its carbohydrate content.
Does Komagene Mega Meatless Çiğ Köfte Wrap contain fiber?
Yes, it provides 5.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
Is Komagene Mega Meatless Çiğ Köfte Wrap high in fat?
It contains 3.4 g of fat per 100 g. This is lower than its carbohydrate content of 31.8 g per 100 g.
Is Komagene Mega Meatless Çiğ Köfte Wrap a processed food?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.