Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Komagene Mega Meatless Çiğ Köfte Wrap Calories
Spiced vegan wrap with plant protein and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (jumbo) of Komagene Mega Meatless Çiğ Köfte Wrap (300 g) has 522 calories. That works out to 174 calories per 100 g. It contains 95.4 g of carbs, 12.6 g of protein, 10.2 g of fat and 15.3 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Meatless Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (jumbo) · 300 g
522
KCAL / 300G
Carbs
95.4g
· 35% DV
Protein
12.6g
· 25% DV
Fat
10.2g
· 13% DV
Fiber
15.3g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Komagene Mega Meatless Çiğ Köfte Wrap nutrition facts table · 1 piece (jumbo) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 95.4 g | 35% |
| Fiber | 15.3 g | 55% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Jumbo Komagene Mega Meatless Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (jumbo) | 300 g | 522 kcal |
| 100 g | 100 g | 174 kcal |
| ½ piece (half) | 150 g | 261 kcal |
| 1 piece (medium) | 220 g | 383 kcal |
| 1 serving (large) | 250 g | 435 kcal |
| 1 serving (extra large) | 300 g | 522 kcal |
| 1 piece (whole) | 300 g | 522 kcal |
| 1 pack (jumbo) | 300 g | 522 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Komagene Mega Meatless Çiğ Köfte Wrap
What is the Komagene Mega Meatless Çiğ Köfte Wrap?
The Komagene Mega Meatless Çiğ Köfte Wrap is a large lavash wrap filled with Turkish meatless çiğ köfte. The seasoned bulgur mixture is usually wrapped with greens, with lemon or pomegranate molasses served alongside or added inside.
What is in the Komagene Mega Meatless Çiğ Köfte Wrap?
The Komagene Mega Meatless Çiğ Köfte Wrap typically combines lavash with a bulgur mixture seasoned with tomato or pepper paste and spices. Greens and sauces may be included, and the exact additions can vary by order.
Does the Komagene Mega Meatless Çiğ Köfte Wrap contain raw meat?
No, the Komagene Mega Meatless Çiğ Köfte Wrap contains no meat. Its filling is the meatless, bulgur-based style of çiğ köfte, not the older meat-containing preparation sometimes associated with the dish.
Why is the Komagene Mega Meatless Çiğ Köfte Wrap called çiğ köfte if it has no meat?
The Komagene Mega Meatless Çiğ Köfte Wrap uses a modern meatless version of çiğ köfte, made by kneading bulgur with paste and spices rather than cooking it. The name refers to the dish and its preparation tradition, not to raw meat in this wrap.
How is the Komagene Mega Meatless Çiğ Köfte Wrap different from traditional çiğ köfte?
The Komagene Mega Meatless Çiğ Köfte Wrap uses the meat-free bulgur style and is served rolled in lavash. Some traditional regional çiğ köfte recipes use raw meat and are prepared and served differently.
Is the Komagene Mega Meatless Çiğ Köfte Wrap spicy?
The Komagene Mega Meatless Çiğ Köfte Wrap is seasoned and can taste quite spicy, especially if extra hot sauce is added. If you prefer milder food, ask for no extra hot sauce and use lemon or greens to soften the heat.
Do you eat the Komagene Mega Meatless Çiğ Köfte Wrap cold or warm?
The Komagene Mega Meatless Çiğ Köfte Wrap is ready to eat and is usually served cool or at room temperature. Heating it is unnecessary and can make the lavash less pleasant and the greens wilt.
What should you serve with the Komagene Mega Meatless Çiğ Köfte Wrap?
The Komagene Mega Meatless Çiğ Köfte Wrap is commonly eaten with lettuce, lemon, and pomegranate molasses. These add freshness and acidity that balance the seasoned bulgur; you can also serve it with a simple salad.
How should you store leftover Komagene Mega Meatless Çiğ Köfte Wrap?
Put leftover Komagene Mega Meatless Çiğ Köfte Wrap in a covered container in the refrigerator soon after eating, and aim to finish it the next day. The lavash and greens can become soggy as they sit, so it tastes best fresh.
Can you freeze the Komagene Mega Meatless Çiğ Köfte Wrap?
You can freeze the Komagene Mega Meatless Çiğ Köfte Wrap, but its texture is likely to suffer: the lavash may turn soggy and the greens wilt after thawing. It is better eaten fresh rather than frozen.
Komagene Mega Meatless Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
B3
4.8mg · 30% DV
Folate
114µg · 28% DV
Minerals
Manganese
1.86mg · 81% DV
Sodium
1530mg · 67% DV
Copper
0.57mg · 63% DV
Selenium
34µg · 62% DV
Potassium ⭐
738mg · 22% DV
Komagene Mega Meatless Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Meatless Çiğ Köfte Wrap
To burn the 522 calories in 1 piece (jumbo) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Meatless Çiğ Köfte Wrap?
Komagene Mega Meatless Çiğ Köfte Wrap is a large lavash wrap filled with meatless çiğ köfte, a Turkish specialty made by kneading fine bulgur with pepper paste, isot and spices. It is commonly served with greens and lemon, with pomegranate molasses adding a sweet-tart note.
The filling is savoury, warmly spiced and soft, while the fresh accompaniments bring contrast. In Turkey, this portable wrap is a popular quick lunch or snack; it also makes an easy takeaway meal elsewhere. Bulgur contributes fibre and plant protein: each 100 g provides 5.1 g of fibre. Add extra greens and use any rich sauce sparingly for a lighter meal.
How Nutritious Is Komagene Mega Meatless Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Meatless Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Meatless Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Meatless Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Meatless Çiğ Köfte Wrap Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.58g
POLYUNSATURATED
3.54g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Komagene Mega Meatless Çiğ Köfte Wrap
Foods Similar to Komagene Mega Meatless Çiğ Köfte Wrap
Have another question about Komagene Mega Meatless Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.