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Komagene Mega Dürüm Çiğköfte Calories
Large portion çiğköfte, lavash wrap, greens, mega size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Komagene Mega Dürüm Çiğköfte (320 g) has 624 calories. That works out to 195 calories per 100 g. It contains 110.4 g of carbs, 16.6 g of protein, 13.1 g of fat and 17.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Dürüm Çiğköfte Nutrition Facts
Selected: 1 serving (large) · 320 g
624
KCAL / 320G
Carbs
110.4g
· 40% DV
Protein
16.6g
· 33% DV
Fat
13.1g
· 17% DV
Fiber
17.6g
· 63% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Komagene Mega Dürüm Çiğköfte nutrition facts table · 1 serving (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 624 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 110.4 g | 40% |
| Fiber | 17.6 g | 63% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Komagene Mega Dürüm Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 320 g | 624 kcal |
| 1 slice (thin) | 60 g | 117 kcal |
| 1 piece (quarter) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 100 g | 195 kcal |
| 1 slice (thick) | 120 g | 234 kcal |
| 1 piece (half) | 160 g | 312 kcal |
| 1 serving (medium) | 200 g | 390 kcal |
| 1 serving (extra large) | 400 g | 780 kcal |
| 1 serving (jumbo) | 500 g | 975 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Komagene Mega Dürüm Çiğköfte
Does Komagene Mega Dürüm Çiğköfte contain meat?
No, Komagene Mega Dürüm Çiğköfte is made with meat-free çiğköfte, not the raw-meat version found in some traditional recipes. The wrap typically combines the çiğköfte with lavash and greens.
What is in Komagene Mega Dürüm Çiğköfte?
Komagene Mega Dürüm Çiğköfte is a large lavash wrap filled with meat-free çiğköfte and greens. Sauces and other additions can vary by location or order, so the exact combination may differ.
Is Komagene Mega Dürüm Çiğköfte spicy?
Komagene Mega Dürüm Çiğköfte can be spicy because the çiğköfte is seasoned, and added hot sauce can increase the heat. Ask for no hot sauce or have it served separately if you prefer milder food.
What does “mega” mean in Komagene Mega Dürüm Çiğköfte?
“Mega” refers to the larger, more substantial wrap option, with a generous portion of çiğköfte in lavash. Exact portioning and add-ons can vary between locations.
Is Komagene Mega Dürüm Çiğköfte the same as Turkish raw meat çiğköfte?
No, Komagene Mega Dürüm Çiğköfte uses the modern meat-free style of çiğköfte. Traditional raw-meat çiğköfte is a different preparation; the name can be confusing because both share the same dish name.
How do you eat Komagene Mega Dürüm Çiğköfte without it falling apart?
Keep the paper around Komagene Mega Dürüm Çiğköfte as you eat, peeling it down gradually rather than removing it all at once. This helps hold the lavash together around the filling and sauces.
What sauce goes with Komagene Mega Dürüm Çiğköfte?
Pomegranate molasses and hot sauce are common accompaniments to Komagene Mega Dürüm Çiğköfte, though the options offered can vary by location. Add hot sauce gradually so it does not overpower the seasoned filling.
How should you store leftover Komagene Mega Dürüm Çiğköfte?
Refrigerate leftover Komagene Mega Dürüm Çiğköfte promptly and eat it by the next day. The greens and lavash soften as they sit, so the wrap is best eaten fresh; do not leave it at room temperature for long.
What can you serve with Komagene Mega Dürüm Çiğköfte?
Ayran or water pairs well with Komagene Mega Dürüm Çiğköfte, especially when the wrap is spicy. Extra greens or a squeeze of lemon can also complement its seasoned flavor.
Is Komagene Mega Dürüm Çiğköfte a good choice for a filling lunch?
Yes, Komagene Mega Dürüm Çiğköfte can make a substantial lunch because it is a large wrap with a generous çiğköfte filling. Eat it slowly if you find the portion or spices heavy.
Komagene Mega Dürüm Çiğköfte Vitamins & Minerals
Vitamins
Vitamin C
44.8mg · 50% DV
B6
0.58mg · 34% DV
B1
0.38mg · 32% DV
Vitamin K
38.4µg · 32% DV
Minerals
Sodium
1344mg · 58% DV
Manganese
1.31mg · 57% DV
Copper
0.42mg · 47% DV
Phosphorus
218mg · 31% DV
Potassium ⭐
672mg · 20% DV
Komagene Mega Dürüm Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Dürüm Çiğköfte
To burn the 624 calories in 1 serving (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Dürüm Çiğköfte?
Komagene Mega Dürüm Çiğköfte is a large lavash wrap filled with the chain’s meat-free çiğköfte mixture and greens. Çiğköfte is a Turkish speciality; this style is made with seasoned bulgur rather than meat, giving it a gently chewy texture and a savoury, spicy taste. In Turkey, dürüm is an easy lunch or substantial snack, often eaten by hand on the go. The bulgur and lavash make this a carbohydrate-led meal, while it also provides 5.5 g of fibre per 100 g; protein is comparatively modest. Since the mega portion is generous, you can share it or pair it with a simple salad for a lighter-feeling meal.
How Nutritious Is Komagene Mega Dürüm Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Dürüm Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Dürüm Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Dürüm Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Dürüm Çiğköfte Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.84g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.