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Komagene Mega Dürüm Çiğköfte Calories

Large portion çiğköfte, lavash wrap, greens, mega size

CALORIES

195kcal

65medium

POTASSIUM

210mg

FIBER

5.5g

Komagene Mega Dürüm Çiğköfte Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

34.5g

· 71%

Protein

5.2g

· 11%

Fat

4.1g

· 18%

Fiber

5.5g

Komagene Mega Dürüm Çiğköfte Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.18mg · 11% DV

0.12mg · 10% DV

Vitamin K

12µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Magnesium

36mg · 9% DV

Komagene Mega Dürüm Çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Mega Dürüm Çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Mega Dürüm Çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Mega Dürüm Çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Mega Dürüm Çiğköfte Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Komagene Mega Dürüm Çiğköfte — Frequently Asked Questions

How many calories are in Komagene Mega Dürüm Çiğköfte?

Komagene Mega Dürüm Çiğköfte contains 195 calories per 100 g. Per 100 g, it also provides 34.5 g carbs, 5.2 g protein, and 4.1 g fat.

Is Komagene Mega Dürüm Çiğköfte vegan and does it contain gluten?

It is suitable for vegan and vegetarian diets. However, it contains gluten as an allergen.

Have another question about Komagene Mega Dürüm Çiğköfte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.