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Komagene Mega Doritos Wrap Calories
Mega size, Doritos chips, vegan çiğ köfte wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene Mega Doritos Wrap (320 g) has 832 calories. That works out to 260 calories per 100 g. It contains 131.2 g of carbs, 16.6 g of protein, 27.2 g of fat and 16.3 g of fiber. Its 0.6 mg of B1 covers 48% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Komagene Mega Doritos Wrap Nutrition Facts
Selected: 1 piece (large) · 320 g
832
KCAL / 320G
Carbs
131.2g
· 48% DV
Protein
16.6g
· 33% DV
Fat
27.2g
· 35% DV
Fiber
16.3g
· 58% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Komagene Mega Doritos Wrap nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 832 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 1984 mg | 86% |
| Total carbohydrate | 131.2 g | 48% |
| Fiber | 16.3 g | 58% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene Mega Doritos Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 832 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (mini) | 100 g | 260 kcal |
| 1 piece (small) | 150 g | 390 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 piece (medium) | 220 g | 572 kcal |
| 1 serving (medium) | 220 g | 572 kcal |
| 1 serving (large) | 320 g | 832 kcal |
| 1 piece (extra large) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Komagene Mega Doritos Wrap
What is in a Komagene Mega Doritos Wrap?
A Komagene Mega Doritos Wrap combines Komagene’s vegan çiğ köfte with Doritos in a lavash wrap. Greens and sauces may also be included, and exact additions can vary with the order or branch.
Is the Komagene Mega Doritos Wrap vegan?
Yes, the Komagene Mega Doritos Wrap is listed as vegan; its çiğ köfte is meat-free. If you customize the order or choose a different chip flavor, check that the additions still match your dietary needs.
Does a Komagene Mega Doritos Wrap contain meat?
No, the Komagene Mega Doritos Wrap uses meat-free çiğ köfte, unlike some traditional versions of çiğ köfte made with raw meat. It is sold as a vegan wrap, though custom additions can change what is included.
How is the Komagene Mega Doritos Wrap different from a regular çiğ köfte wrap?
The Komagene Mega Doritos Wrap adds Doritos to the usual çiğ köfte-and-lavash combination. The chips bring a crunchy texture and a distinct seasoned-corn flavor that a regular çiğ köfte wrap does not have.
Is the Komagene Mega Doritos Wrap spicy?
It can taste mildly or moderately spicy because of the seasoned çiğ köfte and any sauce added. The heat varies with the preparation and sauce choice, so ask for less spice or no hot sauce if you prefer a milder wrap.
How do you eat a Komagene Mega Doritos Wrap?
Eat a Komagene Mega Doritos Wrap as a hand-held wrap, soon after it is prepared. The Doritos soften as they sit against the filling, so eating it fresh is the best way to enjoy their crunch.
Is the Komagene Mega Doritos Wrap filling enough for a meal?
Yes, its large wrap combines lavash, çiğ köfte and chips, making it substantial enough to serve as a meal for many people. Pair it with water or a simple side rather than adding more salty snacks.
Can you make a Komagene Mega Doritos Wrap at home?
Yes. Spread vegan çiğ köfte on lavash, add greens and your preferred sauce, then add crushed Doritos just before rolling. Adding the chips last helps keep the homemade wrap crunchy.
How should you store leftover Komagene Mega Doritos Wrap?
Refrigerate leftover Komagene Mega Doritos Wrap promptly in a sealed container and aim to eat it the next day. The lavash and greens can soften, and the Doritos lose their crunch, so it is best eaten freshly made.
Can you freeze a Komagene Mega Doritos Wrap?
Freezing a Komagene Mega Doritos Wrap is not recommended for quality. The lavash and greens can become soggy after thawing, while the Doritos lose their crunch; order or prepare only what you plan to eat fresh.
Komagene Mega Doritos Wrap Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
Folate
102.4µg · 26% DV
Vitamin C
22.4mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1984mg · 86% DV
Copper
0.42mg · 47% DV
Phosphorus
218mg · 31% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
672mg · 20% DV
Komagene Mega Doritos Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Doritos Wrap
To burn the 832 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Doritos Wrap?
The Komagene Mega Doritos Wrap is a large lavash wrap filled with Komagene’s vegan çiğ köfte and Doritos chips. Çiğ köfte is a Turkish speciality made without meat, traditionally kneaded from fine bulgur and spices. Here, the soft wrap and warmly seasoned filling meet the chips’ salty crunch.
In Turkey, çiğ köfte wraps are commonly served with lettuce, lemon and pomegranate molasses, and make a convenient lunch or filling snack. For English-speaking diners, it works well as a quick meal on its own or alongside a fresh salad. Bulgur and lavash make it relatively carbohydrate-forward, while each 100 g provides 5.1 g of fibre; add extra greens if you want a fresher, lighter balance.
How Nutritious Is Komagene Mega Doritos Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Doritos Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Doritos Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Doritos Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Doritos Wrap Fat Profile
SATURATED
7.04g
MONOUNSATURATED
8.64g
POLYUNSATURATED
7.36g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.