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Komagene Mega Doritos Çiğ Köfte Wrap Calories
Large wrap with çiğ köfte, Doritos chips, flatbread and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (jumbo) of Komagene Mega Doritos Çiğ Köfte Wrap (350 g) has 805 calories. That works out to 230 calories per 100 g. It contains 128.8 g of carbs, 18.2 g of protein, 25.9 g of fat and 14.3 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Doritos Çiğ Köfte Wrap Nutrition Facts
Selected: 1 serving (jumbo) · 350 g
805
KCAL / 350G
Carbs
128.8g
· 47% DV
Protein
18.2g
· 36% DV
Fat
25.9g
· 33% DV
Fiber
14.3g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Komagene Mega Doritos Çiğ Köfte Wrap nutrition facts table · 1 serving (jumbo) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 805 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 2065 mg | 90% |
| Total carbohydrate | 128.8 g | 47% |
| Fiber | 14.3 g | 51% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Serving of Komagene Mega Doritos Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (jumbo) | 350 g | 805 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 175 g | 403 kcal |
| 1 serving (medium) | 250 g | 575 kcal |
| 1 piece (jumbo) | 350 g | 805 kcal |
| 1 serving (double) | 525 g | 1208 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Komagene Mega Doritos Çiğ Köfte Wrap
What is in the Komagene Mega Doritos Çiğ Köfte Wrap?
The Komagene Mega Doritos Çiğ Köfte Wrap contains çiğ köfte, Doritos chips, flatbread and sauce. The chips add a crunchy, salty layer to the bulgur-based filling, making this a distinct take on a standard çiğ köfte wrap.
Does the Komagene Mega Doritos Çiğ Köfte Wrap contain meat?
No, the Komagene Mega Doritos Çiğ Köfte Wrap uses meatless çiğ köfte made primarily with bulgur and seasonings. Despite the word “raw” in the dish’s name, this version does not contain raw meat.
Is the Komagene Mega Doritos Çiğ Köfte Wrap spicy?
It can be spicy: the çiğ köfte is seasoned, and the sauce may add more heat. Doritos contributes a salty crunch rather than cancelling the spice, so ask for less sauce if you prefer a milder wrap.
What makes the Komagene Mega Doritos Çiğ Köfte Wrap different from a regular çiğ köfte wrap?
Doritos chips are the defining difference in the Komagene Mega Doritos Çiğ Köfte Wrap. They bring a crisp texture and corn-chip flavour that a regular çiğ köfte wrap does not have; the exact sauce and extras can vary by branch.
Is the Komagene Mega Doritos Çiğ Köfte Wrap traditional Turkish çiğ köfte?
No, the Komagene Mega Doritos Çiğ Köfte Wrap is a modern fast-food version, rolled in flatbread with chips and sauce. Traditional çiğ köfte is shaped and served differently, and older regional recipes may include meat, unlike this meatless version.
How should you eat the Komagene Mega Doritos Çiğ Köfte Wrap?
Eat the Komagene Mega Doritos Çiğ Köfte Wrap soon after it is prepared. It is already wrapped for eating by hand; a drink such as ayran or water can go alongside, while waiting too long makes the chips and flatbread soften.
How do you keep the Doritos crunchy in a Komagene Mega Doritos Çiğ Köfte Wrap?
The Doritos stay crunchiest when the Komagene Mega Doritos Çiğ Köfte Wrap is eaten fresh. Moisture from the filling and sauce softens the chips over time, so avoid storing the assembled wrap if crunch is your priority.
How long does a leftover Komagene Mega Doritos Çiğ Köfte Wrap keep?
Refrigerate a leftover Komagene Mega Doritos Çiğ Köfte Wrap promptly in a sealed container. The filling and flatbread will lose their best texture, especially the chips, so eating it fresh is preferable; discard it if it has been left unrefrigerated for too long.
Can you make a Komagene Mega Doritos Çiğ Köfte Wrap at home?
Yes, you can make a similar Komagene Mega Doritos Çiğ Köfte Wrap at home with flatbread, meatless çiğ köfte, sauce and Doritos. Add the chips just before rolling and eating so they do not turn soggy.
Is the Komagene Mega Doritos Çiğ Köfte Wrap filling enough for a meal?
Yes, the Komagene Mega Doritos Çiğ Köfte Wrap can work as a substantial meal because it combines a large flatbread with a seasoned filling and chips. Its bold seasoning may make it feel heavy, so eat it slowly and pair it with a simple drink.
Komagene Mega Doritos Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.63mg · 53% DV
B3
7.35mg · 46% DV
Folate
168µg · 42% DV
B6
0.67mg · 39% DV
Minerals
Manganese
2.17mg · 94% DV
Sodium
2065mg · 90% DV
Selenium
39µg · 71% DV
Copper
0.63mg · 70% DV
Potassium ⭐
858mg · 25% DV
Komagene Mega Doritos Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Doritos Çiğ Köfte Wrap
To burn the 805 calories in 1 serving (jumbo) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Doritos Çiğ Köfte Wrap?
Komagene Mega Doritos Çiğ Köfte Wrap is a large lavash wrap filled with çiğ köfte, sauce and Doritos. The çiğ köfte here is the Turkish meatless, bulgur-based mixture seasoned with tomato and pepper pastes and spices—not the meatball sometimes suggested by its name. In Turkey, it is commonly rolled with greens and lemon or served as a wrap from a çiğ köfte shop; the crisps add a crunchy contrast to the soft lavash and moist, spiced filling.
It makes a substantial quick lunch or casual dinner, with a tangy, savoury flavour and a noticeable chilli kick that varies by preparation. The wrap is mainly carbohydrate-based, with 4.1 g of fibre per 100 g. If you want a lighter meal, pair it with fresh salad and go easy on extra sauce.
How Nutritious Is Komagene Mega Doritos Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Doritos Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Doritos Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Doritos Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Doritos Çiğ Köfte Wrap Fat Profile
SATURATED
4.13g
MONOUNSATURATED
8.47g
POLYUNSATURATED
8.68g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.