Categories ▾Tools ▾Food Guide Compare Blog

🌯

🌿High Fiber

Komagene Mega Çiğköfte Dürüm Calories

Mega size çiğköfte wrap, spicy, vegan, rich in fiber and vitamins

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

5.5g

Komagene Mega Çiğköfte Dürüm Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 73%

Protein

5.2g

· 10%

Fat

3.8g

· 17%

Fiber

5.5g

Komagene Mega Çiğköfte Dürüm Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin K

14µg · 12% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Komagene Mega Çiğköfte Dürüm Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Mega Çiğköfte Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Mega Çiğköfte Dürüm Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Mega Çiğköfte Dürüm Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Mega Çiğköfte Dürüm Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Komagene Mega Çiğköfte Dürüm

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Komagene Mega Çiğköfte Dürüm — Frequently Asked Questions

How many calories are in Komagene Mega Çiğköfte Dürüm?

Komagene Mega Çiğköfte Dürüm provides 210 calories per 100 g. The calorie total per serving depends on the amount eaten.

Is Komagene Mega Çiğköfte Dürüm suitable for a vegan diet, and does it contain gluten?

It is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity.

Have another question about Komagene Mega Çiğköfte Dürüm?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.