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Komagene Mega Çiğköfte Dürüm Calories
Mega size çiğköfte wrap, spicy, vegan, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene Mega Çiğköfte Dürüm (320 g) has 672 calories. That works out to 210 calories per 100 g. It contains 121.6 g of carbs, 16.6 g of protein, 12.2 g of fat and 17.6 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Çiğköfte Dürüm Nutrition Facts
Selected: 1 piece (large) · 320 g
672
KCAL / 320G
Carbs
121.6g
· 44% DV
Protein
16.6g
· 33% DV
Fat
12.2g
· 16% DV
Fiber
17.6g
· 63% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Komagene Mega Çiğköfte Dürüm nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2144 mg | 93% |
| Total carbohydrate | 121.6 g | 44% |
| Fiber | 17.6 g | 63% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene Mega Çiğköfte Dürüm?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 672 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (mini) | 100 g | 210 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| ½ piece (half) | 160 g | 336 kcal |
| 1 piece (medium) | 220 g | 462 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
| 2 piece (double) | 640 g | 1344 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene Mega Çiğköfte Dürüm
What is in a Komagene Mega Çiğköfte Dürüm?
A Komagene Mega Çiğköfte Dürüm is a flatbread wrap filled with spicy çiğköfte and leafy greens. Çiğköfte is commonly made by kneading fine bulgur with pepper or tomato paste and seasonings; the exact sauces and greens can vary by order.
Does a Komagene Mega Çiğköfte Dürüm contain meat?
No, a Komagene Mega Çiğköfte Dürüm is made without meat. “Çiğköfte” is the name of the dish; in this wrap, the filling is a seasoned bulgur mixture rather than raw meat.
Is the çiğköfte in a Komagene Mega Çiğköfte Dürüm actually raw?
The çiğköfte in a Komagene Mega Çiğköfte Dürüm is not cooked over heat, but it is not raw meat. The bulgur is softened and kneaded with a seasoned paste, then served in the wrap.
What does a Komagene Mega Çiğköfte Dürüm taste like?
A Komagene Mega Çiğköfte Dürüm tastes savory, tangy, and spicy, with a soft, finely textured bulgur filling and fresh greens. The chili and seasoning are prominent, while lemon or a tangy sauce can brighten the flavor.
How spicy is a Komagene Mega Çiğköfte Dürüm?
A Komagene Mega Çiğköfte Dürüm is typically spicy because its bulgur filling is seasoned with chili and other spices. If you prefer milder food, request less heat or no extra hot sauce when ordering.
What does “Mega” mean in Komagene Mega Çiğköfte Dürüm?
“Mega” identifies the larger serving option of a Komagene çiğköfte wrap. It refers to the portion size, not a different kind of filling; ask the shop about its current wrap options if you want to compare sizes.
How is a Komagene Mega Çiğköfte Dürüm usually served?
A Komagene Mega Çiğköfte Dürüm is served rolled in thin flatbread, usually with leafy greens and optional sauces. Lemon and a cooling drink such as ayran pair well with its spice; a simple salad also makes a fresh side.
How should you store a leftover Komagene Mega Çiğköfte Dürüm?
Refrigerate a leftover Komagene Mega Çiğköfte Dürüm promptly in a covered container, and eat it soon for the best texture. The flatbread can turn soggy and the greens wilt as they sit; discard it if its smell or appearance changes.
Can you freeze a Komagene Mega Çiğköfte Dürüm?
Freezing a Komagene Mega Çiğköfte Dürüm is not ideal. Thawing can make the flatbread soggy and the leafy greens limp, so refrigerating leftovers and eating them soon generally preserves the wrap better.
Where does çiğköfte, the filling in a Komagene Mega Çiğköfte Dürüm, come from?
Çiğköfte is a traditional dish associated especially with Şanlıurfa and southeastern Turkey. The Komagene Mega Çiğköfte Dürüm presents the seasoned bulgur mixture in a convenient flatbread wrap rather than as the hand-shaped portions often served on a plate.
Komagene Mega Çiğköfte Dürüm Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin K
44.8µg · 37% DV
B1
0.42mg · 35% DV
B6
0.58mg · 34% DV
Minerals
Sodium
2144mg · 93% DV
Copper
0.61mg · 68% DV
Manganese
1.02mg · 44% DV
Iron
6.72mg · 37% DV
Potassium ⭐
672mg · 20% DV
Komagene Mega Çiğköfte Dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Çiğköfte Dürüm
To burn the 672 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Çiğköfte Dürüm?
Komagene Mega Çiğköfte Dürüm is a generously sized Turkish wrap filled with çiğköfte, a seasoned mixture made mainly from fine bulgur rather than meat, rolled in thin flatbread. It is a branded takeaway from Komagene, a widely known çiğköfte chain in Turkey, and usually comes with fresh greens such as lettuce.
The filling is peppery, tangy and finely textured, while the greens add crunch. In Turkey, it is commonly eaten as a quick lunch or substantial snack; Turkish takeaways abroad serve it in much the same way. Bulgur and flatbread provide most of its carbohydrates, and the wrap also contributes fibre. Its mega size makes it a filling meal on its own, though extra greens and a squeeze of lemon make a fresh, lighter-feeling pairing.
How Nutritious Is Komagene Mega Çiğköfte Dürüm?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Çiğköfte Dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Çiğköfte Dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Çiğköfte Dürüm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Çiğköfte Dürüm Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.52g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.