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Komagene meatless çiğköfte wrap Calories

Spiced meatless bulgur çiğköfte wrapped in lavash

CALORIES

210kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Komagene meatless çiğköfte wrap Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

33.5g

· 63%

Protein

5.8g

· 11%

Fat

6.2g

· 26%

Fiber

4.8g

Komagene meatless çiğköfte wrap Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.14mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Komagene meatless çiğköfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene meatless çiğköfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene meatless çiğköfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene meatless çiğköfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene meatless çiğköfte wrap Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Komagene meatless çiğköfte wrap — Frequently Asked Questions

How many calories are in a Komagene meatless çiğköfte wrap?

A Komagene meatless çiğköfte wrap provides 210 calories per 100 g. The same amount contains 5.8 g of protein, 33.5 g of carbohydrates, and 6.2 g of fat.

Is Komagene meatless çiğköfte wrap vegan and does it contain gluten?

This product is suitable for vegan and vegetarian eating patterns, as well as Mediterranean and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.