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Komagene meatless çiğköfte wrap Calories
Spiced meatless bulgur çiğköfte wrapped in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene meatless çiğköfte wrap (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 60.3 g of carbs, 10.4 g of protein, 11.2 g of fat and 8.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene meatless çiğköfte wrap Nutrition Facts
Selected: 1 piece (whole) · 180 g
378
KCAL / 180G
Carbs
60.3g
· 22% DV
Protein
10.4g
· 21% DV
Fat
11.2g
· 14% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Komagene meatless çiğköfte wrap nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 8.6 g | 31% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene meatless çiğköfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 378 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 1 serving (quarter) | 45 g | 95 kcal |
| 1 serving (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 140 g | 294 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene meatless çiğköfte wrap
Is the Komagene meatless çiğköfte wrap actually meat-free?
Yes. Its çiğköfte is made from seasoned bulgur rather than meat, then wrapped in lavash. The name can be confusing because some traditional çiğköfte is made with raw meat, but this Komagene wrap is meatless.
What does “çiğ” mean in a Komagene meatless çiğköfte wrap?
“Çiğ” means “raw,” but this wrap’s bulgur mixture is not raw meat. The bulgur is softened and kneaded with spices rather than cooked, which explains the name and preparation style.
What is in a Komagene meatless çiğköfte wrap?
The main components are spiced meatless bulgur çiğköfte and lavash. Lettuce, lemon, or sauces may be added depending on how it is served, so the exact extras can vary by order.
How spicy is a Komagene meatless çiğköfte wrap?
It is seasoned, and the heat can vary with the sauce and amount of chilli added. If you prefer mild food, ask for less chilli or for the spicy sauce to be left out.
How is a Komagene meatless çiğköfte wrap different from meat çiğköfte?
The Komagene wrap uses bulgur and spices in place of the raw meat found in some traditional çiğköfte. It is also served rolled in lavash, making it a portable meal rather than a plate of çiğköfte.
What is the best way to eat a Komagene meatless çiğköfte wrap?
Eat it fresh, while the lavash still holds its shape. A squeeze of lemon or some lettuce can complement the spiced bulgur; adding plenty of wet sauce may make the wrap soggy.
Can you freeze a Komagene meatless çiğköfte wrap?
Freezing is not ideal because the lavash and fresh additions can become wet or change texture as they thaw. For the best texture, eat the wrap fresh; refrigerate any leftovers promptly instead of leaving them at room temperature.
Can you make a Komagene meatless çiğköfte wrap at home?
You can make a similar wrap with softened bulgur, spices, and lavash. The chain’s exact seasoning and preparation are not necessary to make a home version, but they may differ from the taste of the Komagene product.
Is a Komagene meatless çiğköfte wrap a healthy meal?
It can be part of a meal, but its overall balance also depends on sauces and sides. Pairing it with vegetables and keeping added sauces modest can make for a more balanced choice.
Does a Komagene meatless çiğköfte wrap keep you full?
Bulgur provides fibre, which can contribute to fullness, but the wrap may not keep everyone satisfied for the same length of time. Adding a vegetable side can make the meal feel more substantial.
Komagene meatless çiğköfte wrap Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
Vitamin K
16.2µg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Sodium
936mg · 41% DV
Copper
0.32mg · 36% DV
Phosphorus
212mg · 30% DV
Potassium ⭐
378mg · 11% DV
Komagene meatless çiğköfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene meatless çiğköfte wrap
To burn the 378 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene meatless çiğköfte wrap?
The Komagene meatless çiğköfte wrap puts spiced bulgur çiğköfte inside lavash. Çiğköfte is a Turkish speciality, especially associated with the country’s southeast; this branded version is sold as a convenient ready-made wrap rather than shaped and served as a platter.
The filling is savoury, warmly spiced and often a little tangy, while the lavash makes it easy to eat on the go. In Turkey, wraps are commonly paired with lettuce or other greens, lemon and pomegranate molasses, and make a quick lunch or snack. It is mainly a carbohydrate-based choice, with some fibre and a more modest amount of protein; a 100 g portion provides 4.8 g of fibre. Add a side salad for a fresher, more substantial meal.
How Nutritious Is Komagene meatless çiğköfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene meatless çiğköfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene meatless çiğköfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene meatless çiğköfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene meatless çiğköfte wrap Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.06g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.