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Komagene Meatless Çiğ Köfte Calories
Vegan bulgur- and spice-based çiğ köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Komagene Meatless Çiğ Köfte has 178 calories. It contains 31.2 g of carbs, 4.8 g of protein, 4.1 g of fat and 5.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Meatless Çiğ Köfte Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.8g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Komagene Meatless Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.6 g | 20% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Meatless Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 178 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 89 kcal |
| 100 g | 100 g | 178 kcal |
| 4 piece (medium) | 100 g | 178 kcal |
| 6 piece (large) | 150 g | 267 kcal |
| 8 piece (extra large) | 200 g | 356 kcal |
| 1 serving (large) | 200 g | 356 kcal |
| 1 pack (whole) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Komagene Meatless Çiğ Köfte
What does Komagene Meatless Çiğ Köfte taste like?
Komagene Meatless Çiğ Köfte tastes savory, tangy, and warmly spiced, with a soft, compact bulgur texture. Its heat can vary by product and by the sauces served with it, so try a small bite before adding extra chili sauce.
Is Komagene Meatless Çiğ Köfte cooked?
No, Komagene Meatless Çiğ Köfte is not cooked like a baked or fried dish; it is prepared by kneading bulgur with seasonings and other ingredients. “Çiğ” refers to the traditional preparation style, and this meatless product contains no raw meat.
What should you serve with Komagene Meatless Çiğ Köfte?
Serve Komagene Meatless Çiğ Köfte with lettuce, lemon, and flatbread or lavash for a familiar wrap or plate. Fresh herbs and a little pomegranate molasses are also common accompaniments; add chili sauce gradually if you want more heat.
What is in Komagene Meatless Çiğ Köfte?
Komagene Meatless Çiğ Köfte is based on fine bulgur and spices, and may also include tomato or pepper paste and vegetable oil. Formulations can vary, so consult the package ingredients if you need to avoid a particular ingredient.
Where does Komagene Meatless Çiğ Köfte come from?
Komagene Meatless Çiğ Köfte is a branded meat-free version of çiğ köfte, a dish associated with southeastern Turkey. The traditional dish has regional variations, while this ready-to-eat product adapts its spiced bulgur style without meat.
How does Komagene Meatless Çiğ Köfte hold together without meat?
Fine bulgur and kneading give Komagene Meatless Çiğ Köfte its cohesive texture without meat. As the bulgur absorbs moisture from the seasoned mixture, it becomes soft enough to shape into the familiar ridged pieces.
How long does Komagene Meatless Çiğ Köfte last after opening?
Keep opened Komagene Meatless Çiğ Köfte refrigerated in a covered container and follow the package’s use-by and storage directions. Avoid leaving it out for an extended time, especially once it has been served, and discard it if its condition seems questionable.
Can you freeze Komagene Meatless Çiğ Köfte?
Yes, Komagene Meatless Çiğ Köfte can be frozen, but thawing may make the bulgur texture softer or less easy to shape. Freeze it in an airtight container in portions, then thaw it in the refrigerator and use it soon after thawing.
Is Komagene Meatless Çiğ Köfte the same as Turkish meat-based çiğ köfte?
No, Komagene Meatless Çiğ Köfte is made without meat, while some traditional regional çiğ köfte recipes use meat. Both are seasoned and shaped, but their ingredients and safe storage requirements differ.
Can you eat Komagene Meatless Çiğ Köfte as a wrap?
Yes, Komagene Meatless Çiğ Köfte is commonly eaten as a wrap: place it in lavash with lettuce and a squeeze of lemon. Keep wet sauces modest so the bread does not become soggy before you eat it.
Komagene Meatless Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
0.78mg · 34% DV
Sodium
780mg · 34% DV
Copper
0.22mg · 24% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
335mg · 10% DV
Komagene Meatless Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Meatless Çiğ Köfte
To burn the 178 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Meatless Çiğ Köfte?
Komagene Meatless Çiğ Köfte is a ready-to-eat, meat-free take on çiğ köfte, the spiced bulgur mixture associated with southeastern Türkiye. It is made with fine bulgur, pepper or tomato paste and seasonings, then shaped into small portions. Expect a soft, slightly grainy texture and a lively blend of savoury, tangy and often hot flavours.
It is commonly tucked into lavash with lettuce, herbs, lemon and pomegranate molasses, or served as bite-sized pieces with crisp lettuce leaves. It works as a snack, a light lunch or part of a shared spread. Bulgur supplies most of its carbohydrates, while a 100 g portion provides 5.6 g of fibre. For a lighter wrap, use plenty of greens and less lavash.
How Nutritious Is Komagene Meatless Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Meatless Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Meatless Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Meatless Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Meatless Çiğ Köfte Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.