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Komagene Meatless Çiğ Köfte Calories
Vegan bulgur- and spice-based çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
Komagene Meatless Çiğ Köfte Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
31.2g
· 69%
Protein
4.8g
· 11%
Fat
4.1g
· 20%
Fiber
5.6g
Komagene Meatless Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
118mg · 17% DV
Selenium
8.2µg · 15% DV
Komagene Meatless Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Meatless Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Meatless Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Meatless Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Meatless Çiğ Köfte Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Komagene Meatless Çiğ Köfte
Komagene Meatless Çiğ Köfte — Frequently Asked Questions
How many calories are in Komagene Meatless Çiğ Köfte?
Komagene Meatless Çiğ Köfte has 178 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does Komagene Meatless Çiğ Köfte have?
It provides 4.8 grams of protein per 100 grams. Based on the listed macros, it is more carbohydrate-focused than protein-rich.
Is Komagene Meatless Çiğ Köfte high in carbs?
It contains 31.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in Komagene Meatless Çiğ Köfte?
There are 4.1 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content.
Does Komagene Meatless Çiğ Köfte contain fiber?
Yes, it contains 5.6 grams of fiber per 100 grams. Fiber can be a useful factor when considering fullness.
What is the glycemic index of Komagene Meatless Çiğ Köfte?
Its glycemic index is 52. This is a relevant reference point for people monitoring glycemic impact.
Is Komagene Meatless Çiğ Köfte suitable for a vegan diet?
Yes, the provided diet compatibility lists it as vegan. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Komagene Meatless Çiğ Köfte healthy?
Per 100 grams, it provides 178 calories, 4.8 grams of protein, and 5.6 grams of fiber. It is also classified as a processed food, which is important to consider in overall diet choices.
Does Komagene Meatless Çiğ Köfte contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten intolerance or celiac disease.
Is Komagene Meatless Çiğ Köfte vegetarian?
Yes, it is listed as suitable for vegetarian diets. The provided compatibility information also marks it as vegan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.