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Komagene Garnished Çiğ Köfte Calories

Meat-free spicy bulgur çiğ köfte served with fresh garnishes

CALORIES

165kcal

52medium

POTASSIUM

245mg

FIBER

4.8g

Komagene Garnished Çiğ Köfte Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.2g

· 73%

Protein

4.3g

· 10%

Fat

3.1g

· 17%

Fiber

4.8g

Komagene Garnished Çiğ Köfte Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

0.16mg · 13% DV

2.1mg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Sodium

610mg · 27% DV

Phosphorus

128mg · 18% DV

Selenium

8.2µg · 15% DV

Komagene Garnished Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Garnished Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Garnished Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Garnished Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Garnished Çiğ Köfte Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Komagene Garnished Çiğ Köfte — Frequently Asked Questions

How many calories are in Komagene Garnished Çiğ Köfte?

Komagene Garnished Çiğ Köfte provides 165 calories per 100 g. A 100 g serving contains 31.2 g of carbohydrates, 4.3 g of protein, and 3.1 g of fat.

Is Komagene Garnished Çiğ Köfte suitable for a vegan diet, and does it contain gluten?

It is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.