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Komagene Garnished Çiğ Köfte Calories
Meat-free spicy bulgur çiğ köfte served with fresh garnishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Garnished Çiğ Köfte (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 56.2 g of carbs, 7.7 g of protein, 5.6 g of fat and 8.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Garnished Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
7.7g
· 15% DV
Fat
5.6g
· 7% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Komagene Garnished Çiğ Köfte nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 8.6 g | 31% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Garnished Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (mini) | 25 g | 41 kcal |
| 100 g | 100 g | 165 kcal |
| 4 piece (small) | 100 g | 165 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 pack (medium) | 300 g | 495 kcal |
| 1 serving (extra large) | 350 g | 578 kcal |
| 1 pack (large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Komagene Garnished Çiğ Köfte
What is Komagene Garnished Çiğ Köfte?
Komagene Garnished Çiğ Köfte is a ready-to-eat, meat-free version of çiğ köfte served with fresh garnishes. Its seasoned bulgur base is commonly eaten wrapped in lettuce or flatbread, with lemon and sauces added to taste.
What is Komagene Garnished Çiğ Köfte made of?
Komagene Garnished Çiğ Köfte is made mainly from fine bulgur, pepper or tomato paste, and seasonings. Its garnished serving may include lettuce, lemon, and sauces; the exact accompaniments can vary with the serving or order.
Is Komagene Garnished Çiğ Köfte made with raw meat?
No, Komagene Garnished Çiğ Köfte is meat-free and is made from seasoned bulgur. “Çiğ köfte” is the name of the dish; it does not mean this product contains raw meat, unlike some traditional meat-based versions.
How do you eat Komagene Garnished Çiğ Köfte?
Komagene Garnished Çiğ Köfte is usually eaten wrapped in a lettuce leaf or flatbread. Add lemon and, if you like, a little pomegranate sauce or hot sauce; starting with a small amount of sauce lets you taste the bulgur and spices.
What is the difference between Komagene Garnished Çiğ Köfte and traditional çiğ köfte?
Komagene Garnished Çiğ Köfte is a meat-free bulgur preparation, while some traditional çiğ köfte recipes are made with raw meat. The ingredients and preparation differ, so the two versions are not interchangeable in flavor or food-safety considerations.
Is Komagene Garnished Çiğ Köfte spicy?
Komagene Garnished Çiğ Köfte is seasoned and can taste spicy, especially when hot sauce or extra pepper is added. Spice intensity varies by serving, so try it before adding sauce; lettuce and lemon can make the seasoning taste more balanced.
Can you make a wrap with Komagene Garnished Çiğ Köfte?
Yes, Komagene Garnished Çiğ Köfte works well in a flatbread wrap. Spread the köfte on the bread, add lettuce and lemon, then use sauces sparingly so the bread does not become soggy or split.
How should you store Komagene Garnished Çiğ Köfte leftovers?
Refrigerate Komagene Garnished Çiğ Köfte promptly and follow the storage directions on its packaging. Do not leave an opened serving at room temperature for an extended time; keeping lettuce and lemon separate helps preserve their freshness.
Can Komagene Garnished Çiğ Köfte be frozen?
Freezing Komagene Garnished Çiğ Köfte is generally not ideal because thawing can change the bulgur’s texture. Fresh garnishes such as lettuce and lemon also do not freeze well, so the dish is best eaten fresh.
What do you serve with Komagene Garnished Çiğ Köfte?
Komagene Garnished Çiğ Köfte is commonly served with lettuce, lemon, and flatbread, with ayran a popular drink alongside it. Pomegranate sauce or hot sauce can add extra flavor; a plain drink pairs well with its spicy seasoning.
Komagene Garnished Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
B6
0.36mg · 21% DV
Minerals
Manganese
1.3mg · 57% DV
Sodium
1098mg · 48% DV
Copper
0.4mg · 44% DV
Phosphorus
230mg · 33% DV
Potassium ⭐
441mg · 13% DV
Komagene Garnished Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Garnished Çiğ Köfte
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Garnished Çiğ Köfte?
Komagene Garnished Çiğ Köfte is a meat-free Turkish çiğ köfte made by kneading fine bulgur with pepper and tomato pastes, spices and oil. It is served with fresh garnishes, commonly including lettuce and lemon. The bulgur-based version is the familiar everyday style in Turkey, especially associated with the country’s southeast.
It is gently chewy and compact, with a savoury, tangy taste and a chilli heat that varies. Eat it wrapped in lettuce or rolled in lavash, with lemon squeezed over the top; it also works as a shareable snack or quick meal. Bulgur makes it mainly a source of carbohydrates, with useful fibre but comparatively modest protein. For a lighter plate, add extra salad and keep the lavash portion small.
How Nutritious Is Komagene Garnished Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Garnished Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Garnished Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Garnished Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Garnished Çiğ Köfte Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.