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Komagene durum Calories
Komagene durum
CALORIES
GI
POTASSIUM
FIBER
Komagene durum Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36g
· 67%
Protein
4.5g
· 8%
Fat
6g
· 25%
Fiber
3.5g
Komagene durum Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Komagene durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene durum Contain Allergens?
Contains these allergens:
Which Diets Is Komagene durum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene durum Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Komagene durum
Komagene durum — Frequently Asked Questions
How many calories are in Komagene dürüm?
Komagene dürüm provides 220 calories per 100 g. A 100 g serving contains 36 g of carbohydrates, 4.5 g of protein, and 6 g of fat.
Is Komagene dürüm suitable for a vegan diet?
Komagene dürüm is compatible with vegan, vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.