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Komagene durum Calories
Komagene durum
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene durum (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 79.2 g of carbs, 9.9 g of protein, 13.2 g of fat and 7.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene durum Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
79.2g
· 29% DV
Protein
9.9g
· 20% DV
Fat
13.2g
· 17% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Komagene durum nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 79.2 g | 29% |
| Fiber | 7.7 g | 28% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene durum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (extra small) | 120 g | 264 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (thick) | 250 g | 550 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Komagene durum
What is in a Komagene durum?
A Komagene durum is a lavash wrap filled with the chain’s meat-free çiğ köfte mixture. It is commonly finished with fresh greens, lemon, and sauces; the exact additions can vary with how you order it.
Does a Komagene durum contain raw meat?
No, a Komagene durum does not contain raw meat. Its çiğ köfte filling is made without meat, mainly from bulgur and seasonings. The word “çiğ” refers to the traditional kneaded preparation, not uncooked meat in the wrap.
How is a Komagene durum different from a falafel wrap?
A Komagene durum uses a soft, seasoned bulgur-based çiğ köfte mixture, while a falafel wrap is usually filled with cooked, ground chickpea patties. The bulgur filling is typically spread into the lavash rather than added as fried pieces.
Is a Komagene durum served hot or cold?
A Komagene durum is normally served cold or at room temperature, not cooked after wrapping. Heating it can wilt the greens and make the lavash soft, so it is best eaten soon after it is prepared.
Can you choose how spicy a Komagene durum is?
Usually, you can ask for a milder Komagene durum by requesting less-spicy çiğ köfte and leaving out hot sauce. The filling is already seasoned, so asking for fewer spicy toppings may reduce the heat without removing all the spice.
What is the bulgur filling in a Komagene durum made from?
The filling in a Komagene durum is a meat-free çiğ köfte mixture based mainly on fine bulgur, tomato or pepper paste, and seasonings. Recipes and proportions can vary, so the wrap may taste different from homemade çiğ köfte.
What is the difference between a Komagene durum and Komagene çiğ köfte served as a portion?
A Komagene durum wraps the çiğ köfte in lavash with its chosen toppings, while a portion is served without being rolled into a wrap. The portion lets you add or pair the accompaniments separately; the durum is easier to eat on the go.
How should you store leftover Komagene durum?
Refrigerate leftover Komagene durum promptly and aim to eat it the same day. Greens and sauces can make the lavash soggy as it sits, and the wrap should not be left at room temperature for an extended period.
What goes well with a Komagene durum?
Fresh greens, lemon, or a cooling drink such as ayran pair well with a Komagene durum. If the wrap already has plenty of sauce, a simple salad or water keeps the meal from feeling too heavy.
Can you make a Komagene-style durum at home?
Yes. Spread meat-free çiğ köfte mixture over lavash, add lettuce, parsley, and lemon, then roll it tightly. Add sauces sparingly so the lavash stays intact; homemade seasoning will not necessarily taste exactly like Komagene’s.
Komagene durum Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.42mg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.66mg · 13% DV
Minerals
Sodium
1056mg · 46% DV
Manganese
0.66mg · 29% DV
Copper
0.2mg · 22% DV
Phosphorus
143mg · 20% DV
Potassium ⭐
374mg · 11% DV
Komagene durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene durum
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene durum?
Komagene durum is a Turkish wrap made with Komagene’s meat-free çiğ köfte: a spiced, tomato-and-bulgur mixture shaped into small portions and rolled in thin lavash. It is commonly filled with crisp greens and served with lemon and pomegranate molasses.
The soft flatbread contrasts with the pleasantly chewy, peppery filling and fresh, tangy toppings. In Turkey, it is a popular quick lunch or snack; it can also make an easy takeaway meal for diners elsewhere. It is mainly a carbohydrate-based choice, with some fibre: each 100 g provides 36 g of carbohydrates and 3.5 g of fibre. For a lighter wrap, ask for less sauce and add extra greens.
How Nutritious Is Komagene durum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene durum Contain Allergens?
Contains these allergens:
Which Diets Is Komagene durum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene durum Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.