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Komagene double durum Calories

Double portion Turkish vegan cig kofte wrap

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

5.8g

Komagene double durum Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 74%

Protein

5.2g

· 10%

Fat

3.5g

· 16%

Fiber

5.8g

Komagene double durum Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.13mg · 11% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Komagene double durum Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene double durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene double durum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene double durum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene double durum Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Komagene double durum

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Komagene double durum — Frequently Asked Questions

How many calories are in Komagene double dürüm?

Komagene double dürüm provides 210 calories per 100 g. A 100 g serving contains 5.2 g protein, 38 g carbohydrates, and 3.5 g fat.

Is Komagene double dürüm high glycemic and does it contain gluten?

Komagene double dürüm has a glycemic index of 65, which may be relevant for people monitoring glycemic impact. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.