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Komagene double durum Calories
Double portion Turkish vegan cig kofte wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (double) of Komagene double durum (320 g) has 672 calories. That works out to 210 calories per 100 g. It contains 121.6 g of carbs, 16.6 g of protein, 11.2 g of fat and 18.6 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene double durum Nutrition Facts
Selected: 1 piece (double) · 320 g
672
KCAL / 320G
Carbs
121.6g
· 44% DV
Protein
16.6g
· 33% DV
Fat
11.2g
· 14% DV
Fiber
18.6g
· 66% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Komagene double durum nutrition facts table · 1 piece (double) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1824 mg | 79% |
| Total carbohydrate | 121.6 g | 44% |
| Fiber | 18.6 g | 66% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene double durum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 320 g | 672 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 160 g | 336 kcal |
| 1 serving (medium) | 160 g | 336 kcal |
| 1 piece (large) | 240 g | 504 kcal |
| 1 serving (double) | 320 g | 672 kcal |
| 1 piece (jumbo) | 400 g | 840 kcal |
| 2 piece (double) | 640 g | 1344 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene double durum
What is Komagene double durum made of?
Komagene double durum is a wrap filled with Komagene çiğ köfte, a seasoned bulgur mixture, usually rolled in lavash with additions such as lettuce or pomegranate molasses. Exact toppings can vary by order and location.
Does Komagene double durum contain raw meat?
No, Komagene double durum is made with meat-free çiğ köfte, a bulgur-based mixture; it is not raw minced meat. The word “raw” in the dish’s name refers to its traditional preparation, not uncooked meat in this product.
Is Komagene double durum spicy?
Komagene double durum can taste spicy because its çiğ köfte is seasoned, and added sauces may increase the heat. If you prefer milder food, ask for no hot sauce and check whether the location can make the filling less spicy.
Why is Komagene double durum called double?
Komagene double durum is called “double” because it contains a larger portion of çiğ köfte than a regular wrap. It is a portion-size distinction, rather than a different kind of lavash or a separate recipe.
How do you eat Komagene double durum without it falling apart?
Keep Komagene double durum wrapped in its paper, fold up the bottom, and open only the top as you eat. The generously filled wrap can loosen if you unwrap it all at once, especially after its lavash softens.
Can you customize Komagene double durum?
Often, yes: you can ask for preferred toppings or leave out ingredients such as hot sauce, depending on the location’s options. If you want a milder wrap, request that clearly when ordering rather than relying on the default sauce level.
Can Komagene double durum be reheated?
It can be warmed, but reheating Komagene double durum may make its lavash tough and its lettuce limp. Remove cold toppings first, warm the wrap briefly, and add the toppings back afterward; avoid reheating it more than once.
What goes well with Komagene double durum?
A simple salad, fresh vegetables, or ayran can accompany Komagene double durum without adding another heavy dish. Lemon and greens also work well with the seasoned bulgur filling; keep extra sauces on the side if you want to control the heat.
Is Komagene double durum filling enough for a meal?
Yes, Komagene double durum is a substantial wrap for many people because it has a larger filling portion than a regular dürüm. If you are less hungry, share it or save part promptly in the refrigerator rather than leaving it out.
Can people with diabetes eat Komagene double durum?
People with diabetes can include Komagene double durum in a meal, but its lavash and bulgur provide carbohydrates that can raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your plan.
Komagene double durum Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
B1
0.42mg · 35% DV
Vitamin C
22.4mg · 25% DV
B3
3.84mg · 24% DV
Minerals
Sodium
1824mg · 79% DV
Copper
0.42mg · 47% DV
Manganese
0.74mg · 32% DV
Phosphorus
218mg · 31% DV
Potassium ⭐
672mg · 20% DV
Komagene double durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene double durum
To burn the 672 calories in 1 piece (double) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene double durum?
Komagene double durum is a generously filled wrap made with Komagene’s meat-free çiğ köfte: a spicy mixture based mainly on fine bulgur, folded into flatbread. It is commonly finished with lettuce, lemon and pomegranate molasses, though toppings and sauces can vary.
The filling is tangy and warmly spiced, with a slightly grainy, chewy texture. In Türkiye, it is a convenient lunch or casual takeaway, often eaten with pickles or fresh greens. The bulgur makes it primarily a carbohydrate-based meal, while it also provides fibre; protein is more modest. Because this is a double portion, sharing it or asking for less sauce can make for a lighter meal.
How Nutritious Is Komagene double durum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene double durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene double durum Contain Allergens?
Contains these allergens:
Which Diets Is Komagene double durum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene double durum Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.