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Komagene Double Çiğ Köfte Calories

Double portion, spicy, meatless çiğ köfte, Komagene brand

CALORIES

180kcal

55medium

POTASSIUM

320mg

FIBER

5.5g

Komagene Double Çiğ Köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 72%

Protein

4.5g

· 10%

Fat

3.5g

· 18%

Fiber

5.5g

Komagene Double Çiğ Köfte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.12mg · 10% DV

0.14mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Komagene Double Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Double Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Double Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Double Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Double Çiğ Köfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Komagene Double Çiğ Köfte — Frequently Asked Questions

How many calories are in Komagene Double Çiğ Köfte?

Komagene Double Çiğ Köfte contains 180 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.

Is Komagene Double Çiğ Köfte vegan and gluten-free?

It is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for gluten-free diets or people with gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.