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Komagene Double Çiğ Köfte Calories
Double portion, spicy, meatless çiğ köfte, Komagene brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Komagene Double Çiğ Köfte (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 57.6 g of carbs, 8.1 g of protein, 6.3 g of fat and 9.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Double Çiğ Köfte Nutrition Facts
Selected: 1 serving (large) · 180 g
324
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
8.1g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Komagene Double Çiğ Köfte nutrition facts table · 1 serving (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 9.9 g | 35% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Komagene Double Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 180 g | 324 kcal |
| 1 piece (small) | 45 g | 81 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 serving (medium) | 90 g | 162 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (extra large) | 250 g | 450 kcal |
| 1 serving (double) | 360 g | 648 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene Double Çiğ Köfte
Is Komagene Double Çiğ Köfte made with raw meat?
No, Komagene Double Çiğ Köfte is meatless; “çiğ” in the name does not mean the product contains uncooked meat. It is a bulgur-based, spiced preparation, unlike versions of çiğ köfte made with meat.
What is in Komagene Double Çiğ Köfte?
Komagene Double Çiğ Köfte is typically made with fine bulgur, tomato or pepper paste, oil, and spices. Recipes can vary, so use the product’s ingredient information if you need to check a particular component.
How do you eat Komagene Double Çiğ Köfte?
Komagene Double Çiğ Köfte is commonly eaten wrapped in lettuce or lavash, often with lemon. You can also serve it as a platter with greens; squeeze on the lemon just before eating for a brighter flavor.
What does “Double” mean in Komagene Double Çiğ Köfte?
“Double” refers to the larger portion offered by Komagene, not a different style of çiğ köfte. If the portion is more than you plan to eat, refrigerate the leftovers promptly in a covered container.
Is Komagene Double Çiğ Köfte spicy?
Yes, Komagene Double Çiğ Köfte is spiced and may taste quite hot if you are sensitive to chili. Try a small bite first, or pair it with plain yogurt or a cooling drink to soften the heat.
How is Komagene Double Çiğ Köfte different from meat çiğ köfte?
Komagene Double Çiğ Köfte is meatless, while some traditional çiğ köfte recipes include meat. Both are seasoned bulgur preparations, but their ingredients and preparation are not the same.
How long does Komagene Double Çiğ Köfte keep in the fridge?
Keep leftover Komagene Double Çiğ Köfte covered and refrigerated, and eat it as soon as practical. Do not leave it at room temperature for an extended period and then put it back for later.
Can you freeze Komagene Double Çiğ Köfte?
Yes, Komagene Double Çiğ Köfte can be frozen, although thawing may make its bulgur texture softer or less cohesive. Freeze it in a sealed portion, thaw it in the refrigerator, and do not refreeze it.
Is Komagene Double Çiğ Köfte eaten with lettuce or lavash?
Both are common ways to serve Komagene Double Çiğ Köfte: lettuce makes a fresh, crisp wrap, while lavash gives you a more filling dürüm-style meal. Lemon and fresh herbs also pair well with it.
Is Komagene Double Çiğ Köfte a good choice for a filling lunch?
It can work as a convenient lunch, especially when served with lettuce, vegetables, or yogurt. Its spicy, bulgur-based texture makes it easy to eat as a wrap or platter, though you may want a milder side if you are sensitive to heat.
Komagene Double Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin A
216µg · 24% DV
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
1170mg · 51% DV
Manganese
0.81mg · 35% DV
Copper
0.23mg · 26% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
576mg · 17% DV
Komagene Double Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Double Çiğ Köfte
To burn the 324 calories in 1 serving (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Double Çiğ Köfte?
Komagene Double Çiğ Köfte is the brand’s larger serving of meatless çiğ köfte, a Turkish-style preparation made primarily with fine bulgur, pepper paste and spices. This version belongs to the familiar modern, meat-free style sold across Turkey. It has a soft, slightly grainy texture, with chilli and savoury spices at the forefront.
It is commonly tucked into lettuce leaves or wrapped in lavash, with lemon and pomegranate molasses for a sharp, tangy finish. Bulgur makes it chiefly a carbohydrate-and-fibre snack or light meal, rather than a high-protein choice. Add fresh herbs and salad, or use lettuce instead of lavash for a lighter serving.
How Nutritious Is Komagene Double Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Double Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Double Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Double Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Double Çiğ Köfte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.98g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.