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Komagene Doritos Mega Wrap Calories
Mega wrap with çiğ köfte, Doritos chips, rich fillings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene Doritos Mega Wrap (350 g) has 945 calories. That works out to 270 calories per 100 g. It contains 143.5 g of carbs, 21.7 g of protein, 29.8 g of fat and 14.3 g of fiber. Its 0.5 mg of B1 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene Doritos Mega Wrap Nutrition Facts
Selected: 1 piece (large) · 350 g
945
KCAL / 350G
Carbs
143.5g
· 52% DV
Protein
21.7g
· 43% DV
Fat
29.8g
· 38% DV
Fiber
14.3g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Komagene Doritos Mega Wrap nutrition facts table · 1 piece (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 945 kcal | |
| Total fat | 29.8 g | 38% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.21 g | |
| Sodium | 1820 mg | 79% |
| Total carbohydrate | 143.5 g | 52% |
| Fiber | 14.3 g | 51% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene Doritos Mega Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 945 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| ½ serving (half) | 175 g | 473 kcal |
| 1 piece (small) | 180 g | 486 kcal |
| 1 piece (medium) | 250 g | 675 kcal |
| 1 serving (whole) | 350 g | 945 kcal |
| 1 piece (jumbo) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Komagene Doritos Mega Wrap
What is in a Komagene Doritos Mega Wrap?
A Komagene Doritos Mega Wrap combines Komagene-style meat-free çiğ köfte with Doritos and wrap fillings. It is commonly served in lavash with vegetables and sauces, though exact toppings and amounts can vary by branch and ordering choices.
Is the Komagene Doritos Mega Wrap spicy?
It can be mildly or quite spicy, depending on the çiğ köfte seasoning and any extra sauce. If you prefer less heat, ask for a mild preparation and leave out hot sauce when ordering.
Does the Komagene Doritos Mega Wrap contain meat?
No, the Komagene Doritos Mega Wrap is made with Komagene-style çiğ köfte, which is prepared without meat. Recipes for the bread, chips, and sauces can vary, so ask the branch about specific ingredients if needed.
What makes the Komagene Doritos Mega Wrap different from a regular çiğ köfte wrap?
The Komagene Doritos Mega Wrap adds Doritos to the usual çiğ köfte wrap, giving it a crunchy element alongside the soft lavash and fillings. The “Mega” version is also presented as a larger wrap than a standard one.
Is the Komagene Doritos Mega Wrap served hot or cold?
The Komagene Doritos Mega Wrap is usually served without heating, at room temperature or cool. That keeps the fresh fillings intact, although the Doritos are crunchiest when the wrap is eaten soon after it is assembled.
Do the Doritos in a Komagene Doritos Mega Wrap get soggy?
Yes, the Doritos in a Komagene Doritos Mega Wrap can soften as moisture from the çiğ köfte, vegetables, and sauces reaches them. Eat the wrap soon after buying it for the best contrast between crunchy chips and soft fillings.
How should you store leftover Komagene Doritos Mega Wrap?
Refrigerate leftover Komagene Doritos Mega Wrap in a covered container and eat it as soon as practical, ideally the same day. The chips and lavash will lose their texture, and a wrap left at room temperature for a long time should be discarded.
Can you make a Komagene Doritos Mega Wrap at home?
Yes, you can make a Komagene Doritos Mega Wrap at home by spreading meat-free çiğ köfte over lavash, adding vegetables and sauces, then tucking in Doritos just before rolling. Adding the chips last helps preserve their crunch.
Can you heat a Komagene Doritos Mega Wrap?
You can warm the lavash, but heating a fully assembled Komagene Doritos Mega Wrap is not ideal. A microwave or pan can make the Doritos soggy and wilt the fresh fillings; add the chips after warming if you want a warm wrap.
What goes well with a Komagene Doritos Mega Wrap?
Ayran is a popular pairing for a Komagene Doritos Mega Wrap, especially if its çiğ köfte or sauces are spicy. Water or another cool drink also works; the wrap is filling enough that many people eat it as a meal on its own.
Komagene Doritos Mega Wrap Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Vitamin A
297.5µg · 33% DV
B5
1.58mg · 32% DV
B3
4.2mg · 26% DV
Minerals
Sodium
1820mg · 79% DV
Copper
0.32mg · 36% DV
Phosphorus
238mg · 34% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
735mg · 22% DV
Komagene Doritos Mega Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Doritos Mega Wrap
To burn the 945 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Doritos Mega Wrap?
Komagene Doritos Mega Wrap brings together Komagene-style çiğ köfte, a spiced Turkish bulgur mixture, wrapped in lavash with Doritos and generous fillings. The chips add a distinct crunch and savoury, seasoned flavour to the familiar çiğ köfte wrap.
In Turkey, it is commonly eaten as a filling quick meal, often with ayran; elsewhere, it works well as a substantial lunch on the go. Lavash and chips make it relatively carbohydrate-forward, with 41 g of carbohydrates per 100 g. If you prefer a lighter wrap, ask for less Doritos or sauce, if the shop can accommodate the request.
How Nutritious Is Komagene Doritos Mega Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Doritos Mega Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Mega Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Mega Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Mega Wrap Fat Profile
SATURATED
7.35g
MONOUNSATURATED
9.45g
POLYUNSATURATED
8.05g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.