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Komagene Doritos Mega Çiğköfte Wrap Calories
Spicy bulgur çiğköfte wrap with Doritos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene Doritos Mega Çiğköfte Wrap (300 g) has 687 calories. That works out to 229 calories per 100 g. It contains 110.4 g of carbs, 16.2 g of protein, 20.4 g of fat and 13.8 g of fiber. Its 2.1 mg of Manganese covers 93% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Komagene Doritos Mega Çiğköfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 300 g
687
KCAL / 300G
Carbs
110.4g
· 40% DV
Protein
16.2g
· 32% DV
Fat
20.4g
· 26% DV
Fiber
13.8g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Komagene Doritos Mega Çiğköfte Wrap nutrition facts table · 1 piece (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 687 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 1710 mg | 74% |
| Total carbohydrate | 110.4 g | 40% |
| Fiber | 13.8 g | 49% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Doritos Mega Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 687 kcal |
| 1 serving (quarter) | 75 g | 172 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (half) | 150 g | 344 kcal |
| 1 serving (half) | 150 g | 344 kcal |
| 1 piece (large) | 225 g | 515 kcal |
| 1 serving (whole) | 300 g | 687 kcal |
| 1 pack (whole) | 300 g | 687 kcal |
| 1 piece (jumbo) | 375 g | 859 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Komagene Doritos Mega Çiğköfte Wrap
What is in the Komagene Doritos Mega Çiğköfte Wrap?
The Komagene Doritos Mega Çiğköfte Wrap combines spicy bulgur-based çiğköfte with a wrap and Doritos. The greens, sauces, and other additions can vary by order or location, so the exact build may differ.
Is the Komagene Doritos Mega Çiğköfte Wrap made with meat?
No, Komagene çiğköfte is prepared without meat, and the çiğköfte in this wrap is bulgur-based. If you have a serious allergy or concern about cross-contact, confirm preparation practices with the location before ordering.
Why is it called çiğköfte if the Komagene Doritos Mega Çiğköfte Wrap has no meat?
Çiğköfte is the name of a Turkish dish whose older traditional versions were made with raw meat. Commercial versions such as the çiğköfte in the Komagene Doritos Mega Çiğköfte Wrap are typically meatless and use bulgur and seasonings.
What makes the Komagene Doritos Mega Çiğköfte Wrap different from a regular çiğköfte wrap?
The Komagene Doritos Mega Çiğköfte Wrap adds Doritos for a corn-chip crunch and flavor that a regular çiğköfte wrap does not have. Its “Mega” name also indicates a larger serving style than the standard wrap.
How spicy is the Komagene Doritos Mega Çiğköfte Wrap?
The Komagene Doritos Mega Çiğköfte Wrap is seasoned and can taste spicy, especially with added sauce. Heat varies with the amount of çiğköfte and sauce; ask whether the sauce can be served separately if you prefer milder food.
How do you keep the Doritos crunchy in a Komagene Doritos Mega Çiğköfte Wrap?
Eat the Komagene Doritos Mega Çiğköfte Wrap soon after it is made: moisture from the çiğköfte and sauce softens the chips over time. If the location allows it, ask for the Doritos on the side and add them just before eating.
Can you make a Komagene Doritos Mega Çiğköfte Wrap at home?
Yes. Spread bulgur-based çiğköfte and your chosen greens or sauce on a flatbread, roll it up, then add crushed Doritos just before serving. Adding the chips at the end helps preserve the crunch of a homemade version.
What should you serve with a Komagene Doritos Mega Çiğköfte Wrap?
Serve the Komagene Doritos Mega Çiğköfte Wrap with fresh greens, lemon, or a drink such as ayran. Ayran is a yogurt drink that pairs well with spicy flavors; choose water or a dairy-free drink if you avoid dairy.
Can you freeze a Komagene Doritos Mega Çiğköfte Wrap?
Freezing a Komagene Doritos Mega Çiğköfte Wrap is not recommended for good texture: the flatbread and filling can soften, and the Doritos lose their crunch after thawing. Keep the components separate and assemble the wrap when you are ready to eat.
Is a Komagene Doritos Mega Çiğköfte Wrap filling enough for lunch?
Yes, a whole Komagene Doritos Mega Çiğköfte Wrap can work as a lunch, particularly with a side of fresh vegetables. Its bulgur filling and flatbread make it more substantial than a small snack, while the Doritos add extra crunch.
Komagene Doritos Mega Çiğköfte Wrap Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Vitamin K
36µg · 30% DV
B6
0.48mg · 28% DV
B3
4.5mg · 28% DV
Minerals
Manganese
2.13mg · 93% DV
Sodium
1710mg · 74% DV
Phosphorus
396mg · 57% DV
Selenium
30µg · 55% DV
Potassium ⭐
735mg · 22% DV
Komagene Doritos Mega Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Doritos Mega Çiğköfte Wrap
To burn the 687 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Doritos Mega Çiğköfte Wrap?
Komagene Doritos Mega Çiğköfte Wrap brings together Turkish-style çiğköfte—a meatless, spicy mixture based on fine bulgur—with Doritos, all rolled in a flatbread. The bulgur filling is soft and savoury, while the crisps add a salty crunch and make this a heartier take on a familiar Turkish dürüm.
In Turkey, çiğköfte wraps are a popular quick lunch or snack, often served with lemon, greens and pickles; ayran is a common pairing. This wrap is mainly a carbohydrate-rich option, with some fibre from the bulgur; it provides 229 kcal per 100 g. For a lighter meal, pair it with a fresh salad and skip extra sauces.
How Nutritious Is Komagene Doritos Mega Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Doritos Mega Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Mega Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Mega Çiğköfte Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Mega Çiğköfte Wrap Fat Profile
SATURATED
3.45g
MONOUNSATURATED
6.15g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.