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Komagene Doritos Çiğköfte Wrap Calories
Çiğköfte, lavash, Doritos, lettuce, tomato, pomegranate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Doritos Çiğköfte Wrap (230 g) has 506 calories. That works out to 220 calories per 100 g. It contains 87.4 g of carbs, 11.5 g of protein, 12.6 g of fat and 9.2 g of fiber. Its 50.6 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene Doritos Çiğköfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 230 g
506
KCAL / 230G
Carbs
87.4g
· 32% DV
Protein
11.5g
· 23% DV
Fat
12.6g
· 16% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Komagene Doritos Çiğköfte Wrap nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 87.4 g | 32% |
| Fiber | 9.2 g | 33% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Doritos Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 506 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 120 g | 264 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 230 g | 506 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 2 piece (double) | 460 g | 1012 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Komagene Doritos Çiğköfte Wrap
What is Komagene Doritos Çiğköfte Wrap made with?
Komagene Doritos Çiğköfte Wrap combines çiğköfte, lavash, Doritos, lettuce, tomato and pomegranate sauce. The exact assembly can vary by order, so ask the shop to leave out or reduce an ingredient if you prefer.
Does Komagene Doritos Çiğköfte Wrap contain raw meat?
No. Komagene-style çiğköfte is made without meat, usually from fine bulgur and seasonings. The word çiğ refers to the dish’s name and preparation, not uncooked meat in this wrap.
Is Komagene Doritos Çiğköfte Wrap spicy?
It can be mildly or noticeably spicy depending on the çiğköfte seasoning and any added sauces. If you are sensitive to heat, request a less spicy preparation and skip extra hot sauce.
What makes the Doritos version of Komagene çiğköfte wrap different?
Doritos add a crunchy, corn-chip texture and a distinctive savoury flavour to Komagene Doritos Çiğköfte Wrap. The usual çiğköfte, lavash and vegetable components remain, but the chips soften if the assembled wrap sits for too long.
Is Komagene Doritos Çiğköfte Wrap served hot or cold?
Komagene Doritos Çiğköfte Wrap is normally served cold or at room temperature, not cooked like a grilled wrap. Heating it can make the lavash dry and the Doritos lose their crunch, so it is best eaten freshly assembled.
Can you make Komagene Doritos Çiğköfte Wrap at home?
Yes. Spread çiğköfte on lavash, add lettuce, tomato and pomegranate sauce, then add Doritos and roll it up. Assemble it just before eating so the chips stay crisp and the vegetables do not make the bread soggy.
What sauce goes in Komagene Doritos Çiğköfte Wrap?
Pomegranate sauce is a usual part of Komagene Doritos Çiğköfte Wrap, adding a sweet-tart contrast to the spiced çiğköfte. Ask for less sauce if you want the wrap less tangy or prefer the chips to stay crisp longer.
How long does Komagene Doritos Çiğköfte Wrap keep in the fridge?
Store leftover Komagene Doritos Çiğköfte Wrap in a covered container in the refrigerator and eat it as soon as possible, preferably the same day. The lettuce and tomato release moisture, while the lavash and Doritos lose their texture.
Is Komagene Doritos Çiğköfte Wrap filling enough for a meal?
It can work as a light meal because it combines bulgur-based çiğköfte, lavash and vegetables. How filling it feels varies with appetite and portion size; adding a side salad or ayran can make the meal more substantial.
Can people with diabetes eat Komagene Doritos Çiğköfte Wrap?
People with diabetes can include Komagene Doritos Çiğköfte Wrap if its carbohydrate content fits their meal plan, but the lavash and bulgur both contribute carbohydrates. Portion size and personal blood-glucose response matter, so follow your clinician’s individual guidance.
Komagene Doritos Çiğköfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
50.6µg · 42% DV
Vitamin A
276µg · 31% DV
B1
0.25mg · 21% DV
Biotin
5.75µg · 19% DV
Minerals
Sodium
1242mg · 54% DV
Copper
0.3mg · 33% DV
Manganese
0.67mg · 29% DV
Phosphorus
179mg · 26% DV
Potassium ⭐
483mg · 14% DV
Komagene Doritos Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Doritos Çiğköfte Wrap
To burn the 506 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Doritos Çiğköfte Wrap?
Komagene Doritos Çiğköfte Wrap combines Turkish-style meatless çiğköfte with lavash, Doritos, lettuce, tomato and pomegranate sauce. Çiğköfte has roots in southeastern Turkey; this contemporary, meat-free version is commonly sold as a quick meal or snack.
Its spicy, tangy filling contrasts with crisp chips, fresh vegetables and soft flatbread. In Turkey, it’s often eaten on the go or as a casual lunch, sometimes with ayran; elsewhere, it works well as a quick wrap with a side salad. It is mainly a carbohydrate-based meal, with some fibre from the bulgur and vegetables. For a lighter bite, ask for less pomegranate sauce or add extra salad on the side.
How Nutritious Is Komagene Doritos Çiğköfte Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Doritos Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Çiğköfte Wrap Fat Profile
SATURATED
2.53g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.99g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.