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Komagene Doritos Çiğköfte Wrap Calories

Çiğköfte, lavash, Doritos, lettuce, tomato, pomegranate sauce

CALORIES

220kcal

60medium

POTASSIUM

210mg

FIBER

Komagene Doritos Çiğköfte Wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 69%

Protein

· 9%

Fat

5.5g

· 22%

Fiber

Komagene Doritos Çiğköfte Wrap Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

540mg · 23% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Komagene Doritos Çiğköfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Doritos Çiğköfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Doritos Çiğköfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Doritos Çiğköfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Doritos Çiğköfte Wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Komagene Doritos Çiğköfte Wrap — Frequently Asked Questions

How many calories are in Komagene Doritos Çiğköfte Wrap?

Komagene Doritos Çiğköfte Wrap contains 220 calories per 100 g. The same amount provides 38 g of carbohydrates, 5 g of protein, and 5.5 g of fat.

Is Komagene Doritos Çiğköfte Wrap vegan and does it contain gluten?

This wrap is compatible with vegan, vegetarian, flexitarian, and Mediterranean dietary patterns. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.