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Komagene Doritos Çiğ Köfte Calories
Spicy plant-based çiğ köfte with Doritos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Doritos Çiğ Köfte (150 g) has 339 calories. That works out to 226 calories per 100 g. It contains 53.3 g of carbs, 7.2 g of protein, 11.1 g of fat and 7.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Komagene Doritos Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 150 g
339
KCAL / 150G
Carbs
53.3g
· 19% DV
Protein
7.2g
· 14% DV
Fat
11.1g
· 14% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Komagene Doritos Çiğ Köfte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 7.8 g | 28% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Doritos Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 339 kcal |
| 1 tablespoon (small) | 20 g | 45 kcal |
| 100 g | 100 g | 226 kcal |
| 1 serving (small) | 100 g | 226 kcal |
| 1 serving (large) | 200 g | 452 kcal |
| 1 pack (whole) | 250 g | 565 kcal |
| 1 serving (extra large) | 300 g | 678 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Komagene Doritos Çiğ Köfte
What does Komagene Doritos Çiğ Köfte taste like?
Komagene Doritos Çiğ Köfte combines the savoury, spiced taste of meat-free çiğ köfte with the salty crunch of Doritos. The overall flavour can vary with the sauces and accompaniments used in the serving.
What is Doritos doing in Komagene Doritos Çiğ Köfte?
Doritos adds a crunchy, savoury element to the çiğ köfte rather than replacing it. It may be served alongside or combined with the çiğ köfte, depending on the portion; adding it just before eating helps it stay crisp.
Is Komagene Doritos Çiğ Köfte actually made with raw meat?
No, Komagene Doritos Çiğ Köfte is made with meat-free çiğ köfte. In this Turkish dish, “çiğ” refers to the traditional preparation style; the bulgur-based mixture is not raw minced meat.
How is Komagene Doritos Çiğ Köfte different from Turkish raw meat köfte?
Komagene Doritos Çiğ Köfte uses the meat-free, bulgur-based style of çiğ köfte, with Doritos added for crunch. It is different from traditional raw meat köfte, which contains raw minced meat and is prepared in a different way.
Is Komagene Doritos Çiğ Köfte spicy?
Komagene Doritos Çiğ Köfte can be spicy because the çiğ köfte is seasoned, and added sauces may raise the heat. Ask for a milder preparation and keep hot sauce on the side if you prefer less spice.
How do you eat Komagene Doritos Çiğ Köfte?
Komagene Doritos Çiğ Köfte can be eaten as a wrap or as a plated serving, depending on how it is ordered. Lettuce and lemon are common accompaniments; add the Doritos close to serving time to preserve their crunch.
Can you make Komagene Doritos Çiğ Köfte at home?
Yes, you can make a home-style version of Komagene Doritos Çiğ Köfte by serving meat-free çiğ köfte with Doritos and your preferred accompaniments. Add the chips just before eating, since contact with moist ingredients quickly softens them.
How should leftover Komagene Doritos Çiğ Köfte be stored?
Refrigerate leftover Komagene Doritos Çiğ Köfte promptly and eat it soon; keep the Doritos separate if possible, since they lose their crunch. Discard a serving that has been left at room temperature for an extended period.
What goes well with Komagene Doritos Çiğ Köfte?
Lettuce and lemon are fresh accompaniments for Komagene Doritos Çiğ Köfte, while ayran is a familiar drink pairing. These work in a wrap or alongside a plate without competing with the seasoned çiğ köfte and crunchy chips.
Does Komagene Doritos Çiğ Köfte get soggy if you order it to go?
It can: moisture from the çiğ köfte, vegetables, or sauces softens the Doritos during transport. Keep the chips separate until you are ready to eat, if the order allows, and add them at the last moment.
Komagene Doritos Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
Vitamin E
2.25mg · 15% DV
Minerals
Manganese
1.08mg · 47% DV
Sodium
1035mg · 45% DV
Copper
0.33mg · 37% DV
Phosphorus
197mg · 28% DV
Potassium ⭐
417mg · 12% DV
Komagene Doritos Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Doritos Çiğ Köfte
To burn the 339 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Doritos Çiğ Köfte?
Komagene Doritos Çiğ Köfte is Komagene’s take on çiğ köfte, a Turkish bulgur mixture kneaded with pepper paste and spices, with Doritos pieces added for crunch. It has a warmly spiced, savoury flavour and a yielding, slightly grainy texture contrasted by the crisp corn chips.
In Turkey, çiğ köfte is commonly rolled in lettuce or wrapped in thin lavash, often with lemon and pomegranate molasses. This version works as a quick meat-free meal or snack; serve it with fresh greens for a lighter, more refreshing wrap. It provides 5.2 g of fibre per 100 g, mainly from the bulgur.
How Nutritious Is Komagene Doritos Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Doritos Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Doritos Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Doritos Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Doritos Çiğ Köfte Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.97g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.