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Komagene Crispy Jalapeño Sushi Çiğ Köfte Calories
Spicy plant-based bulgur çiğ köfte with crispy jalapeño
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Komagene Crispy Jalapeño Sushi Çiğ Köfte (150 g) has 282 calories. That works out to 188 calories per 100 g. It contains 48.8 g of carbs, 6.9 g of protein, 7.2 g of fat and 7.7 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Komagene Crispy Jalapeño Sushi Çiğ Köfte Nutrition Facts
Selected: 6 piece (medium) · 150 g
282
KCAL / 150G
Carbs
48.8g
· 18% DV
Protein
6.9g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Komagene Crispy Jalapeño Sushi Çiğ Köfte nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 7.7 g | 28% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Komagene Crispy Jalapeño Sushi Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 282 kcal |
| 1 piece (mini) | 25 g | 47 kcal |
| 2 piece (small) | 50 g | 94 kcal |
| 100 g | 100 g | 188 kcal |
| 4 piece (medium) | 100 g | 188 kcal |
| 6 piece (large) | 150 g | 282 kcal |
| 1 serving (medium) | 150 g | 282 kcal |
| 8 piece (jumbo) | 200 g | 376 kcal |
| 1 serving (large) | 250 g | 470 kcal |
| 1 pack (double) | 300 g | 564 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Komagene Crispy Jalapeño Sushi Çiğ Köfte
What is Komagene Crispy Jalapeño Sushi Çiğ Köfte?
Komagene Crispy Jalapeño Sushi Çiğ Köfte is a bulgur-based Turkish çiğ köfte product served with crispy jalapeño. “Sushi” describes its presentation; it is not traditional sushi made with fish or rice.
Does Komagene Crispy Jalapeño Sushi Çiğ Köfte contain fish or raw meat?
No. This product is described as plant-based bulgur çiğ köfte with crispy jalapeño, not raw fish or meat. The word “sushi” in its name refers to the style of presentation rather than seafood.
Is Komagene Crispy Jalapeño Sushi Çiğ Köfte spicy?
Yes, the jalapeño gives it a spicy, peppery kick. If you are sensitive to heat, try a small bite first; a cooling drink such as ayran or yogurt-based drink can help balance the spice.
How is Komagene Crispy Jalapeño Sushi Çiğ Köfte different from regular çiğ köfte?
Its standout difference is the crispy jalapeño topping and sushi-style presentation. It keeps the bulgur-based character of çiğ köfte, while adding extra crunch and a stronger pepper flavor than a plain version.
How do you eat Komagene Crispy Jalapeño Sushi Çiğ Köfte?
Eat the pieces as they are, or wrap them in lettuce and add lemon for a fresher, less heavy bite. Lavash is another common pairing; adding hot sauce will make the jalapeño heat more pronounced.
What is in Komagene Crispy Jalapeño Sushi Çiğ Köfte?
The defining components are bulgur-based çiğ köfte and crispy jalapeño. The exact full ingredient list is not established here, so avoid assuming additional toppings or seasonings without checking the product packaging.
Is Komagene Crispy Jalapeño Sushi Çiğ Köfte actually sushi?
No, it is not sushi in the traditional Japanese sense. Komagene Crispy Jalapeño Sushi Çiğ Köfte is a Turkish bulgur çiğ köfte product; its sushi-style name refers to how it is presented.
What should you serve with Komagene Crispy Jalapeño Sushi Çiğ Köfte?
A cooling drink, lettuce, lemon, and lavash pair well with Komagene Crispy Jalapeño Sushi Çiğ Köfte. The fresh, mild accompaniments balance its spicy jalapeño without competing with the bulgur-based flavor.
How should you store leftover Komagene Crispy Jalapeño Sushi Çiğ Köfte?
Refrigerate leftovers in a covered container and eat them soon. Do not leave Komagene Crispy Jalapeño Sushi Çiğ Köfte at room temperature for an extended period, and follow any storage directions on its packaging.
Can you make Komagene Crispy Jalapeño Sushi Çiğ Köfte less spicy?
You cannot remove the jalapeño flavor from the prepared product, but you can soften the heat by eating it with lettuce, lavash, or a cooling yogurt-based drink. Avoid adding extra hot sauce.
Komagene Crispy Jalapeño Sushi Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.29mg · 17% DV
B3
2.33mg · 15% DV
Vitamin C
12.6mg · 14% DV
Minerals
Manganese
1.19mg · 52% DV
Sodium
1035mg · 45% DV
Copper
0.27mg · 30% DV
Phosphorus
174mg · 25% DV
Potassium ⭐
342mg · 10% DV
Komagene Crispy Jalapeño Sushi Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Crispy Jalapeño Sushi Çiğ Köfte
To burn the 282 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Crispy Jalapeño Sushi Çiğ Köfte?
Komagene Crispy Jalapeño Sushi Çiğ Köfte is a sushi-shaped take on Turkish çiğ köfte, the meat-free bulgur mixture seasoned with spices. The sushi reference describes its presentation, not a Japanese dish. Its savoury, spicy bulgur has a soft, compact bite, while crispy jalapeño brings a sharp chilli kick and a crunchy contrast.
In Turkey, çiğ köfte is commonly eaten wrapped in lettuce or lavash, often with lemon; this version also works as a casual snack or sharing plate. Bulgur makes it a carbohydrate-led plant-based bite, with 5.1 g of fibre per 100 g. Pair it with fresh salad or greens for a lighter-feeling meal, and choose a modest portion if you prefer less heat.
How Nutritious Is Komagene Crispy Jalapeño Sushi Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Crispy Jalapeño Sushi Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Crispy Jalapeño Sushi Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Crispy Jalapeño Sushi Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Crispy Jalapeño Sushi Çiğ Köfte Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.58g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.