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Komagene ultra mega çiğköfte wrap Calories
Çiğköfte, lavash, lettuce, tomato, pomegranate molasses, ultra mega size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (jumbo) of Komagene ultra mega çiğköfte wrap (420 g) has 819 calories. That works out to 195 calories per 100 g. It contains 151.2 g of carbs, 17.6 g of protein, 13.4 g of fat and 19.7 g of fiber. Its 0.5 mg of Copper covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene ultra mega çiğköfte wrap Nutrition Facts
Selected: 1 piece (jumbo) · 420 g
819
KCAL / 420G
Carbs
151.2g
· 55% DV
Protein
17.6g
· 35% DV
Fat
13.4g
· 17% DV
Fiber
19.7g
· 70% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Komagene ultra mega çiğköfte wrap nutrition facts table · 1 piece (jumbo) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 819 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2814 mg | 122% |
| Total carbohydrate | 151.2 g | 55% |
| Fiber | 19.7 g | 70% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Komagene ultra mega çiğköfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (jumbo) | 420 g | 819 kcal |
| 1 piece (mini) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (small) | 120 g | 234 kcal |
| 1 piece (medium) | 200 g | 390 kcal |
| 1 piece (large) | 300 g | 585 kcal |
| 1 serving (large) | 300 g | 585 kcal |
| 1 serving (jumbo) | 420 g | 819 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Komagene ultra mega çiğköfte wrap
What is in a Komagene ultra mega çiğköfte wrap?
A Komagene ultra mega çiğköfte wrap contains çiğköfte, lavash, lettuce, tomato and pomegranate molasses. The fillings are rolled into lavash, making it a ready-to-eat wrap rather than a cooked kebab.
Is a Komagene ultra mega çiğköfte wrap made with raw meat?
No. The Komagene ultra mega çiğköfte wrap uses meat-free çiğköfte, not raw minced meat. The word “çiğ” is part of the dish’s traditional name and describes a preparation style, not meat in this wrap.
How big is the Komagene ultra mega çiğköfte wrap?
It is the oversized wrap option; a typical serving is about 420 g. “Ultra mega” refers to its large format, not necessarily a different recipe from other çiğköfte wraps.
Where does the çiğköfte in a Komagene ultra mega çiğköfte wrap come from?
Çiğköfte is a Turkish dish associated especially with southeastern Türkiye, including Şanlıurfa and Adıyaman. Komagene’s wrap is a modern, meat-free take served in lavash with fresh vegetables and pomegranate molasses.
Is a Komagene ultra mega çiğköfte wrap spicy?
It can be spicy because çiğköfte is seasoned, but the heat varies with the mixture and any added hot sauce. If you prefer mild food, ask for no extra hot sauce when ordering.
What does the pomegranate molasses add to a Komagene ultra mega çiğköfte wrap?
Pomegranate molasses gives the Komagene ultra mega çiğköfte wrap a tangy, slightly sweet contrast to the seasoned çiğköfte. It also adds moisture, which is why the lavash can soften if the wrap sits for a while.
What is the difference between a Komagene ultra mega çiğköfte wrap and çiğköfte served on a plate?
The wrap encloses the çiğköfte, lettuce, tomato and pomegranate molasses in lavash, so it is easy to eat by hand. A plate serving is presented open, with accompaniments arranged alongside rather than rolled inside.
Can you eat a Komagene ultra mega çiğköfte wrap without heating it?
Yes. A Komagene ultra mega çiğköfte wrap is ready to eat and does not need cooking or reheating. Heating can wilt the lettuce and make the lavash less pleasant, so it is usually served unheated.
How should you store a leftover Komagene ultra mega çiğköfte wrap?
Refrigerate a leftover Komagene ultra mega çiğköfte wrap promptly and eat it as soon as possible, ideally the same day. The tomato and sauce release moisture, so the lavash and lettuce lose their texture as it sits.
Can you freeze a Komagene ultra mega çiğköfte wrap?
Freezing a Komagene ultra mega çiğköfte wrap is not recommended. Lettuce and tomato tend to become watery after thawing, and the lavash can turn soggy; the wrap is best enjoyed fresh.
Komagene ultra mega çiğköfte wrap Vitamins & Minerals
Vitamins
Vitamin A
504µg · 56% DV
Vitamin K
50.4µg · 42% DV
B1
0.46mg · 38% DV
Folate
134.4µg · 34% DV
Minerals
Sodium
2814mg · 122% DV
Copper
0.55mg · 61% DV
Manganese
1.3mg · 57% DV
Phosphorus
286mg · 41% DV
Potassium ⭐
924mg · 27% DV
Komagene ultra mega çiğköfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene ultra mega çiğköfte wrap
To burn the 819 calories in 1 piece (jumbo) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene ultra mega çiğköfte wrap?
Komagene’s ultra mega çiğköfte wrap puts meat-free çiğköfte—finely bulgur-based and seasoned with spices—inside lavash. Çiğköfte is associated with southeastern Turkey; while older versions were made with raw meat, the widely sold modern version is vegetarian. This large wrap also includes lettuce, tomato and pomegranate molasses.
The filling is savoury, gently tangy and soft with a grainy bite, balanced by crisp vegetables and the chewy flatbread. In Turkey it is a popular quick lunch or filling snack, often served with lemon and extra greens. Bulgur and lavash make it chiefly a carbohydrate-rich choice, with some fibre. Its generous size can make a meal on its own; share it or add a simple salad if you’d prefer a lighter spread.
How Nutritious Is Komagene ultra mega çiğköfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene ultra mega çiğköfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene ultra mega çiğköfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene ultra mega çiğköfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene ultra mega çiğköfte wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.